Health score
65 / 100
Verdict: moderate
Guayakí Yerba Mate receives a 65/100, landing in our moderate category. It offers potent antioxidants and natural energy, though its added sugar content holds it back from a higher rating.
Key takeaways
- Contains 6.5g of sugar per 100ml
- Rich in yerba mate-derived antioxidants
- Features organic citrus and prune juices
- High 85/100 sustainability rating
- Contains natural caffeine for alertness
Expert analysis
Our read on this product
This beverage features a clean base of purified water and organic brewed yerba mate, providing valuable polyphenols and natural antioxidants. However, the inclusion of organic cane sugar contributes to 6.5g of sugar per 100ml, which impacts its overall health score of 65. The addition of organic prune, lime, and tangerine juices enhances the nutrient profile with vitamins, yet the added caffeine standardizes the stimulant effect. Environmentally, the product performs exceptionally well with an 85/100 score, thanks to Guayakí's commitment to regenerative agriculture. While it is a better-for-you alternative to synthetic energy drinks, consumers should remain mindful of the total sugar intake.
Best for
It is suitable for active individuals seeking a natural, antioxidant-rich caffeine alternative to traditional coffee or synthetic energy drinks.
Approach with care
Those with strict blood sugar management requirements, caffeine sensitivities, or specific sugar-restricted diets should avoid or limit consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Purified Water
Used as the primary liquid base for the beverage. It is essential for hydration and carries other ingredients.
Organic Cane Sugar
A natural sweetener used to balance the bitterness of the yerba mate. It provides quick energy but adds caloric content.
Organic Yerba Mate Extract
Derived from the leaves of the Ilex paraguariensis plant, this provides the signature caffeinated boost. It is rich in antioxidants like polyphenols which may support metabolism and alertness.
Organic Brewed Yerba Mate
The foundational tea base created by steeping yerba mate leaves. It contains natural caffeine and various phytonutrients.
Organic Natural Flavors
Plant-derived aromatic compounds used to enhance the taste profile. These are processed to ensure consistent flavor.
Organic Prune Juice
Added as a natural flavoring or minor component. Prune juice contains fiber and natural sugars, often used for digestive support.
Nutrition facts
Values shown per 100ml
Energy
28 kcal
Protein
0g
Carbs
7g
Fat
0g
Fiber
0g
Sugar
6.5g
Sodium
5mg
Saturated fat
0g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | B | The caffeine provides a temporary mood boost, though the sugar content may lead to a subsequent energy crash. |
| Muscle Gain | C | This drink provides zero protein and does not assist in muscle protein synthesis or recovery. |
| Weight Loss | C | The 28 kcal and 6.5g of sugar per 100ml are moderate, but regular intake could hinder calorie-deficit goals. |
| Flu Recovery | B | The presence of Vitamin C from lime and tangerine juices may provide minor immune support during recovery. |
| Fever Recovery | C | While hydrating, the caffeine may act as a mild diuretic which is generally discouraged during fever. |
| Pcos Management | C | Added sugars may exacerbate insulin resistance, a common concern for those managing PCOS symptoms. |
| Diabetes Management | D | The added cane sugar and 7g of total carbohydrates per 100ml can negatively impact blood glucose levels. |
Myth busters
It is a sugar-free drink
It contains 6.5g of sugar per 100ml derived from organic cane sugar.
Contains real fruit juice
It includes organic prune, lime, and tangerine juices for flavor and vitamins.
Completely caffeine-free
It contains organic yerba mate extract and added organic caffeine as stimulants.
Environmentally sustainable choice
With an 85/100 planet score, Guayakí prioritizes regenerative agriculture and fair trade practices.
Frequently asked questions
Is Guayakí Yerba Mate healthy?
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It is a moderate choice. It provides natural energy and antioxidants, but the added cane sugar makes it a beverage to consume in moderation rather than a health-focused staple.
What is the main health concern with this drink?
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The primary concern is the 6.5g of sugar per 100ml, which can contribute to blood sugar spikes if consumed in large quantities.
What is the key ingredient in this product?
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The key ingredient is organic brewed yerba mate, which naturally contains caffeine and polyphenols that support alertness and metabolism.
Does this fit into a low-sugar diet?
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No, it contains organic cane sugar, making it unsuitable for strictly low-sugar, ketogenic, or diabetic-friendly dietary protocols.
Is there a better alternative?
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For those seeking the benefits of yerba mate without the sugar, unsweetened brewed yerba mate tea or plain green tea are superior, zero-sugar alternatives.