Health score
0
/ 100Verdict: moderate
Guinness 0.0 earns a moderate score of 55/100, reflecting its low-calorie profile offset by its lack of significant nutritional value.
Key takeaways
- Only 16 calories per 100ml
- Contains gluten from barley and malt
- Minimal sugar content at 0.6g per 100ml
- Simple five-ingredient recipe
- Environment score of 70/100
Our read on this product
The ingredient list for Guinness 0.0 is refreshingly simple, containing water, barley malt, barley, hops, and yeast. With only 16 calories and 0.6g of sugar per 100ml, it avoids the high-energy density found in many other brewed beverages. The moderate health score of 55/100 is largely due to the absence of notable micronutrients, serving primarily as a flavor-focused refreshment. While the environment score of 70/100 highlights Guinness's commitment to water and energy efficiency, the product itself provides minimal satiety or nutritional benefit. It is a clean-label product, but it should not be viewed as a functional health beverage.
Best for
Guinness 0.0 is suitable for those seeking a flavorful, low-calorie alternative to alcoholic beer who wish to remain sober.
Approach with care
Individuals with celiac disease or severe gluten sensitivities should avoid Guinness 0.0 due to the presence of barley and malt.
Ingredient breakdown
Good ingredients
Neutral ingredients
Water
The primary ingredient used as the base for the beverage. It is essential for hydration and brewing processes.
Barley Malt
Malted barley provides the color, flavor, and body of the stout. Contains gluten which may be problematic for those with sensitivities.
Barley
Used to add depth and roasted notes to the beer. Like malted barley, it is a source of carbohydrates.
Hops
Flower cones used to provide bitterness and aroma to balance the malt sweetness. They contain compounds with potential antioxidant properties.
Yeast
Used for the fermentation process. Although this is a non-alcoholic version, yeast is essential for developing the characteristic flavor profile.
Nutrition facts
Values shown per 100ml
Energy
16 kcal
Protein
0.1g
Carbs
3.4g
Fat
0g
Fiber
0g
Sugar
0.6g
Sodium
2mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Guinness 0.0 offers a pleasant sensory experience without the mood-altering effects of alcohol, but provides no mood-supporting nutrients.
Muscle Gain
Guinness 0.0 provides only 0.1g of protein, offering no meaningful support for muscle protein synthesis.
Weight Loss
With only 16 calories per 100ml, Guinness 0.0 is a highly suitable low-calorie beverage option.
Flu Recovery
Guinness 0.0 provides no immune-boosting vitamins or minerals helpful for fighting off viral infections.
Fever Recovery
While non-alcoholic, Guinness 0.0 lacks the electrolytes or high water content needed for active fever recovery.
Pcos Management
The low glycaemic profile of Guinness 0.0 makes it a safer choice than high-sugar sodas for insulin management.
Diabetes Management
The low sugar content of 0.6g per 100ml means Guinness 0.0 has a minimal impact on blood glucose levels.
Myth busters
Guinness 0.0 is gluten-free
Guinness 0.0 contains barley and barley malt, which are significant sources of gluten.
Guinness 0.0 is high in sugar
Guinness 0.0 contains only 0.6g of sugar per 100ml, making it a low-sugar beverage choice.
Guinness 0.0 is calorie-dense
Guinness 0.0 provides only 16 kcal per 100ml, which is very low compared to standard sodas or alcoholic beers.
Frequently asked questions
Is Guinness 0.0 healthy?
+
Guinness 0.0 is considered a moderate choice, providing a low-calorie alcohol-free option, though it lacks significant protein, vitamins, or minerals.
What is the main concern with Guinness 0.0?
+
Guinness 0.0 contains gluten derived from barley and malt, which makes it unsuitable for those with celiac disease or gluten intolerance.
What is the key ingredient in Guinness 0.0?
+
Guinness 0.0 relies on barley and malted barley to deliver its characteristic roasted stout flavor and body.
Does Guinness 0.0 fit a weight loss diet?
+
Guinness 0.0 fits well into a weight loss plan because it only contains 16 calories per 100ml and effectively zero fat.
Is there a better alternative to Guinness 0.0?
+
Guinness 0.0 serves as a top-tier choice for those who want the specific stout flavor; however, pure sparkling water is a more hydrating alternative.