Health score
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/ 100Verdict: unhealthy
Haldiram's Fatafat Bhel receives a low health score of 35/100 due to its high sodium, saturated fat content, and ultra-processed nature.
Key takeaways
- 950mg sodium per 100g
- Contains 12g saturated fat
- High-calorie density at 530 kcal
- Highly processed base of puffed rice
- Significant plastic packaging waste
Our read on this product
Haldiram's Fatafat Bhel contains 950mg of sodium per 100g, which is nearly half the daily recommended limit for most adults. The inclusion of deep-fried components and vegetable oil contributes to a high saturated fat level of 12g per 100g. With 530 kcal per 100g, it is calorie-dense without providing significant satiety-inducing nutrients. The heavy use of refined carbohydrates and processed fats confirms that this is a snack to be enjoyed only in moderation.
Best for
This product is for individuals seeking an occasional, highly indulgent, and flavorful quick-bite snack.
Approach with care
Individuals with hypertension, heart conditions, or those actively managing metabolic health and blood sugar levels should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Puffed Rice
Puffed rice is the primary base of the snack, providing a light and crunchy texture. It is a refined carbohydrate source with a high glycemic index, which can rapidly increase blood sugar levels.
Vegetable Oil
Used for frying the snack components to add flavor and crispness. These oils are typically high in saturated or trans fats, which are detrimental to cardiovascular health and cholesterol management.
Gram Flour (Besan)
Used in the savory sev or crunch pieces within the bhel mix. It is a source of protein and fiber but when deep-fried, its nutritional profile is compromised by excess fat absorption.
Salt
Used to enhance flavor and as a preservative in the processed mixture. High intake of sodium is strongly linked to hypertension and increased strain on the heart, making it unsuitable for individuals with existing heart conditions.
Spices and Condiments
A blend of dried spices like chili powder, turmeric, and dry mango powder to provide the signature tangy flavor. While spices contain antioxidants, they are often used here in combination with high sodium levels.
Sugar
Added in small quantities to balance the tanginess of the tamarind and spice. Excessive sugar intake is discouraged for those managing metabolic health and liver conditions.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
8g
Carbs
52g
Fat
32g
Fiber
3g
Sugar
4g
Sodium
950mg
Saturated fat
12g
Fiber
3g
How it scores against your goal
Mood Effect
The combination of high sugar and refined carbs can lead to energy crashes that negatively impact mood stability.
Muscle Gain
With only 8g of protein per 100g, this snack does not provide an adequate amino acid profile for muscle recovery.
Weight Loss
High caloric density and lack of satiety make Haldiram's Fatafat Bhel a poor choice for weight loss.
Flu Recovery
This snack lacks the essential vitamins and immune-supporting nutrients required for effective flu recovery.
Fever Recovery
While easy to digest, the high sodium content is not ideal for recovery and systemic balance.
Pcos Management
The high saturated fat and refined carb content can exacerbate inflammation and insulin resistance associated with PCOS.
Diabetes Management
Puffed rice has a high glycemic index, which can cause rapid and dangerous blood sugar spikes.
Myth busters
Haldiram's Fatafat Bhel is a protein-rich snack
It contains only 8g of protein per 100g, which is insufficient for a high-protein label.
Haldiram's Fatafat Bhel can cause blood sugar spikes
The puffed rice base has a high glycemic index, causing rapid glucose elevation.
Haldiram's Fatafat Bhel is low in sodium
It contains 950mg of sodium, exceeding healthy levels for a single serving.
Frequently asked questions
Is Haldiram's Fatafat Bhel healthy?
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Haldiram's Fatafat Bhel is not considered healthy due to its high levels of sodium, saturated fats, and the use of refined carbohydrates which offer minimal nutritional benefit.
What is the main health concern regarding Haldiram's Fatafat Bhel?
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Haldiram's Fatafat Bhel presents a primary health concern due to its extremely high sodium content of 950mg, which can negatively impact cardiovascular health and blood pressure.
What is the key ingredient in Haldiram's Fatafat Bhel?
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Haldiram's Fatafat Bhel uses puffed rice as its primary base, which is a refined carbohydrate source that causes rapid blood sugar spikes.
Does Haldiram's Fatafat Bhel fit a weight loss diet?
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Haldiram's Fatafat Bhel is unsuitable for a weight loss diet because it is calorie-dense at 530 kcal per 100g and lacks the fiber needed to promote fullness.
What is a better alternative to Haldiram's Fatafat Bhel?
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Haldiram's Fatafat Bhel can be replaced with homemade bhel using roasted puffed rice, fresh vegetables, sprouts, and minimal salt for a nutrient-dense, lower-sodium alternative.