Health score
0
/ 100Verdict: unhealthy
Half Baked by Ben & Jerry's receives a score of 25/100 primarily due to its high sugar and saturated fat content. While it earns high marks for environmental sustainability, it remains a dessert-only item.
Key takeaways
- 26g of sugar per 100g serving
- Contains 8g of saturated fat
- Features refined wheat and barley flour
- High 85/100 environmental planet score
- Contains dairy and soy allergens
Our read on this product
This product contains 26g of sugar and 8g of saturated fat per 100g serving, which explains the low 25/100 health score. Ingredients like refined wheat flour and added sugars provide little nutritional value beyond empty calories. The presence of soy lecithin and dairy cream highlights the product's ultra-processed nature. Overall, it serves as a high-calorie indulgence rather than a functional food.
Best for
Half Baked by Ben & Jerry's is suitable for those seeking a celebratory dessert treat in strict moderation.
Approach with care
Individuals managing diabetes, obesity, or severe dairy and gluten allergies should avoid this product entirely.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
CRÈME
Cream provides the rich, smooth texture essential for premium ice cream. It is a high-fat dairy product that adds calories and saturated fats.
Sucre
Used as a sweetener, sugar is the primary source of calories in this product. Excessive intake is linked to metabolic issues and inflammation.
Farines (BLÉ, ORGE malté)
These grains are used to create the brownie and cookie dough inclusions. They provide carbohydrates but are refined and lack significant nutritional benefits.
Cacao
Provides chocolate flavor and color to the ice cream and inclusions. It contains antioxidants but is often paired with heavy amounts of sugar.
Lécithine de SOJA
An emulsifier used to maintain the texture and prevent ingredient separation. It is generally recognized as safe but can be a concern for those with specific soy sensitivities.
Nutrition facts
Values shown per 100g
Energy
267 kcal
Protein
4.2g
Carbs
32g
Fat
13g
Fiber
1.5g
Sugar
26g
Sodium
84mg
Saturated fat
8g
Fiber
1.5g
How it scores against your goal
Mood Effect
Temporary satisfaction from sugar is often followed by a crash that negatively impacts mood.
Muscle Gain
With only 4.2g of protein per 100g, it is not an effective muscle-building food.
Weight Loss
The high calorie and sugar density make this poor for weight management.
Flu Recovery
The high inflammatory sugar content is not recommended during active viral illness.
Fever Recovery
While soothing for a sore throat, it lacks the nutrients needed for effective immune recovery.
Pcos Management
High sugar and dairy can exacerbate insulin resistance and inflammation related to PCOS.
Diabetes Management
The high sugar content will likely cause rapid blood glucose elevation.
Myth busters
It is a good source of protein.
It contains only 4.2g of protein, which is insufficient for a meaningful protein-based snack.
The product has high environmental performance.
It scores 85/100 on our planet scale, reflecting strong sustainable sourcing practices.
It provides slow-burning energy.
With 26g of sugar and refined flours, energy absorption is rapid, causing a sugar spike.
Frequently asked questions
Is Half Baked by Ben & Jerry's healthy for daily consumption?
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Half Baked by Ben & Jerry's is not healthy for daily consumption because it is extremely high in added sugars and saturated fats, which can contribute to metabolic health issues over time.
What is the main health concern with Half Baked by Ben & Jerry's?
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Half Baked by Ben & Jerry's presents a primary health concern regarding its high sugar content and refined carbohydrate profile, which can lead to significant blood glucose spikes.
Which key ingredient in Half Baked by Ben & Jerry's should I be aware of?
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Half Baked by Ben & Jerry's contains refined wheat and barley flour, which act as sources of empty carbohydrates that lack the fiber necessary for balanced digestion.
Does Half Baked by Ben & Jerry's fit into a weight loss diet?
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Half Baked by Ben & Jerry's does not fit well into a weight loss diet due to its high caloric density and low satiety value compared to nutrient-dense whole foods.
Is there a better alternative to Half Baked by Ben & Jerry's?
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Half Baked by Ben & Jerry's can be replaced by healthier alternatives like Greek yogurt mixed with fresh berries or homemade cocoa-dusted fruit sorbets for a lower sugar impact.