Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 24g of high-quality protein per 100g
- Extremely low sodium at 2mg per 100g
- Contains only 0.2g of sugar per serving
- Significant environmental impact with 40/100 Planet Score
- Minimal fat content at just 2.9g per 100g
Our read on this product
With 24g of protein and only 126 calories per 100g, Ham by Brady family is a nutritionally dense choice for those focusing on macronutrient intake. The extremely low sodium content at 2mg per 100g is impressive compared to many processed alternatives. While the ingredient list is clean and focused, the disconnect between its high nutritional value and its environmental impact leads to a moderate overall rating.
Best for
Ham by Brady family is perfect for athletes and individuals looking to increase their daily protein intake without excessive calorie or carbohydrate consumption.
Approach with care
Ham by Brady family should be avoided by individuals following vegetarian or vegan diets, or those who specifically seek products with a lower environmental impact.
Ingredient breakdown
Good ingredients
Ham
Ham is a cut of meat from the leg of a pig. It serves as the primary protein source in this product and provides essential amino acids. While a high-quality protein, processed hams can sometimes be high in sodium depending on the curing process.
Nutrition facts
Values shown per 100g
Energy
126 kcal
Protein
24g
Carbs
0.5g
Fat
2.9g
Fiber
0g
Sugar
0.2g
Sodium
2mg
Saturated fat
1g
Fiber
0g
How it scores against your goal
Mood Effect
Stable blood sugar from lack of simple carbs helps prevent the energy crashes that influence irritability.
Muscle Gain
The 24g of protein per 100g provides an excellent amino acid profile for muscle protein synthesis.
Weight Loss
High protein content promotes satiety and helps maintain lean muscle during a caloric deficit.
Flu Recovery
While high in protein, it lacks immune-boosting vitamins like C or D essential for fighting viral infections.
Fever Recovery
Provides necessary protein for repair, though it lacks the hydration and electrolytes needed during fever.
Pcos Management
Low sugar and inflammatory content makes this a safe, insulin-friendly protein choice.
Diabetes Management
With negligible carbs and sugar, it has virtually no impact on blood glucose levels.
Myth busters
Ham by Brady family is a high-protein food
Contains 24g of protein per 100g, which is a substantial amount for a single protein source.
Ham by Brady family is high in sodium
It contains only 2mg of sodium, which is exceptionally low for a processed ham product.
Ham by Brady family is a sustainable protein
The product scores only 40/100 for its planet impact due to the carbon and water footprint of pork.
Frequently asked questions
Is Ham by Brady family healthy to eat daily?
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Ham by Brady family is a healthy source of lean protein, though dietary variety is recommended to ensure a balanced intake of all essential micronutrients.
What is the main health concern regarding Ham by Brady family?
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Ham by Brady family does not have major health concerns regarding ingredients, but the environmental footprint of pork production is the primary factor for many shoppers.
What is the key ingredient in Ham by Brady family?
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Ham by Brady family features high-quality ham as its primary ingredient, providing a concentrated source of essential amino acids.
Does Ham by Brady family fit into a weight loss diet?
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Ham by Brady family is excellent for weight loss due to its high protein density and low calorie count of 126 kcal per 100g.
What is a better alternative to Ham by Brady family for the planet?
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Ham by Brady family has a high environmental cost, so plant-based protein alternatives like seitan or tempeh offer a more sustainable profile.