Health score
0
/ 100Verdict: unhealthy
Hamburger de boeuf by Aldi receives a low health score of 35/100 due to its high saturated fat and sodium content. Its environmental impact is also significantly high.
Key takeaways
- High sodium content at 720mg per 100g
- Contains 8g of saturated fat
- Very low environmental rating of 15/100
- Includes monosodium glutamate as a flavor enhancer
- Provides 17g of protein per 100g
Our read on this product
The 35/100 health score is primarily driven by the 17g of fat, including 8g of saturated fat, and a high sodium content of 720mg per 100g. While the presence of ascorbic acid acts as a helpful antioxidant, the reliance on monosodium glutamate suggests a processed profile. Environmentally, the product ranks poorly at 15/100, reflecting the heavy resource consumption associated with mass-produced beef. The combination of high sodium and elevated saturated fats makes this a questionable choice for daily consumption. Consumers should note that the high environmental cost mirrors the nutritional drawbacks.
Best for
This product is suitable for individuals who occasionally seek a quick, high-protein meat source and are not currently monitoring their sodium or saturated fat intake.
Approach with care
Individuals with hypertension, heart conditions, or those following strict low-sodium or low-saturated-fat diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Viande de bœuf
Dies ist die Hauptproteinquelle im Produkt. Rindfleisch liefert essentielle Aminosäuren und Eisen, ist jedoch aufgrund des hohen Anteils an gesättigten Fettsäuren und der hohen Umweltauswirkungen in großen Mengen gesundheitlich kritisch zu betrachten.
Glutamate monosodique
Ein Geschmacksverstärker, der verwendet wird, um das Umami-Aroma des Fleisches zu intensivieren. Obwohl er allgemein als sicher gilt, reagieren manche Menschen empfindlich darauf, und er fördert oft den Verzehr hochverarbeiteter Lebensmittel.
Sel iodé
Speisesalz, das mit Jod angereichert wurde, um einem Jodmangel vorzubeugen. Ein übermäßiger Konsum, wie er bei diesem Fleischprodukt durch den hohen Salzgehalt möglich ist, kann den Blutdruck negativ beeinflussen.
Acide ascorbique
Auch bekannt als Vitamin C, wird es hier als Antioxidationsmittel eingesetzt, um die Farbe zu stabilisieren und die Oxidation der Fette zu verhindern. Es gilt als gesundheitlich unbedenklich und ist ein natürlich vorkommender Stoff.
Nutrition facts
Values shown per 100g
Energy
224 kcal
Protein
17g
Carbs
0.5g
Fat
17g
Fiber
0g
Sugar
0g
Sodium
720mg
Saturated fat
8g
Fiber
0g
How it scores against your goal
Mood Effect
High consumption of processed meats like Hamburger de boeuf by Aldi is often linked to poorer dietary quality and potential mood fluctuations.
Muscle Gain
Hamburger de boeuf by Aldi offers 17g of protein per 100g, which supports muscle maintenance but comes with undesirable saturated fats.
Weight Loss
Hamburger de boeuf by Aldi contains 224 kcal per 100g, making it calorie-dense for those monitoring total intake.
Flu Recovery
While Hamburger de boeuf by Aldi contains minor amounts of ascorbic acid, its overall nutritional profile does not support immune recovery.
Fever Recovery
Hamburger de boeuf by Aldi is heavy and difficult to digest, making it unsuitable for someone recovering from a fever.
Pcos Management
The processed nature and high sodium content of Hamburger de boeuf by Aldi can contribute to inflammation, which is unfavorable for PCOS.
Diabetes Management
Hamburger de boeuf by Aldi has negligible carbohydrates, so it does not cause immediate blood sugar spikes.
Myth busters
Hamburger de boeuf by Aldi is a good source of muscle-building protein.
With 17g of protein per 100g, it provides a solid dose of essential amino acids for muscle support.
Hamburger de boeuf by Aldi is a low-sodium product.
It contains 720mg of sodium per 100g, which is quite high for a single food item.
Hamburger de boeuf by Aldi is environmentally friendly.
It scores only 15/100 due to the extreme water consumption and greenhouse gas emissions inherent in beef production.
Frequently asked questions
Is Hamburger de boeuf by Aldi healthy?
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Hamburger de boeuf by Aldi is considered unhealthy due to its high salt and saturated fat levels, resulting in a low 35/100 health score.
What is the main concern with Hamburger de boeuf by Aldi?
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Hamburger de boeuf by Aldi contains excessive sodium and saturated fats, which may negatively impact cardiovascular health when consumed frequently.
Which key ingredient in Hamburger de boeuf by Aldi should I watch out for?
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Hamburger de boeuf by Aldi uses monosodium glutamate, a flavor enhancer that can cause sensitivity in some individuals and encourages consumption of processed foods.
Is Hamburger de boeuf by Aldi suitable for a heart-healthy diet?
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Hamburger de boeuf by Aldi is not recommended for a heart-healthy diet because the 8g of saturated fat and 720mg of sodium exceed optimal limits.
What is a better alternative to Hamburger de boeuf by Aldi?
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Hamburger de boeuf by Aldi can be replaced by fresh, lean organic beef patties without added salt or monosodium glutamate to reduce health risks.