Health score
0
/ 100Verdict: unhealthy
Heera Almond Flavour Falooda Drink scores 35/100 due to its high sugar content and the presence of synthetic preservatives like sodium benzoate. It is a highly processed beverage that offers minimal nutritional value beyond simple carbohydrates.
Key takeaways
- 12.5g of sugar per 100ml
- Contains synthetic preservative sodium benzoate (E211)
- Minimal protein content at only 1.2g
- Basil seeds provide trace fiber and antioxidants
- Highly processed ingredients used for texture
Our read on this product
With 12.5g of sugar per 100ml, this drink significantly contributes to your daily added sugar intake, which can lead to metabolic challenges. The inclusion of milk solids and synthetic preservatives like E211 (sodium benzoate) further lowers its nutritional profile, resulting in a 35/100 health score. While basil seeds provide a small amount of fiber, they do not offset the high glycemic impact of the sugar base.
Best for
This drink is suitable for those looking for an occasional, traditional sweet treat who have no restrictive dietary requirements.
Approach with care
Individuals managing diabetes, obesity, or insulin resistance should avoid this product, as should those sensitive to artificial preservatives.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Serves as the base liquid for the drink. It is calorie-free and essential for hydration.
Sugar
Used as a sweetener to enhance palatability. High sugar intake is associated with insulin spikes and negative metabolic health.
Milk Solids
Derived from dehydrated milk, providing texture and body. Contains saturated fats which should be limited given your high cholesterol concerns.
Basil Seeds
Known as Sabja, these are traditional in falooda for texture. They are a good source of fiber and antioxidants.
Almond Flavouring
Artificial or natural flavoring used to mimic almond taste. Generally recognized as safe but offers no nutritional value.
Stabilizers (E412, E466)
Food additives used to maintain the suspension of seeds and consistency of the beverage. Generally considered safe, though highly processed.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
1.2g
Carbs
14g
Fat
0.5g
Fiber
0.5g
Sugar
12.5g
Sodium
25mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Excessive sugar consumption can trigger a glucose crash, potentially negatively affecting mood stability.
Muscle Gain
The protein content of 1.2g is insufficient to support muscle protein synthesis or recovery.
Weight Loss
High caloric density from sugar without adequate protein or fiber makes this unsuitable for weight loss.
Flu Recovery
This drink lacks the vitamins and minerals necessary to bolster immune function during viral illness.
Fever Recovery
While hydrating, the processed sugars offer little support for the immune system during recovery.
Pcos Management
High sugar intake may exacerbate insulin resistance, a common concern in managing PCOS symptoms.
Diabetes Management
The high sugar content will likely lead to rapid glycemic excursions and poor blood sugar control.
Myth busters
It is a good source of fiber.
While basil seeds are present, the overall fiber quantity is minimal and overshadowed by 12.5g of sugar.
Contains real almonds.
The ingredient list specifies almond flavouring, which is an artificial or natural extract, not whole almonds.
It is a low-calorie drink.
At 65 kcal per 100ml, it is not low-calorie and contributes significantly to energy intake through sugar.
Frequently asked questions
Is Heera Almond Flavour Falooda Drink healthy?
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Heera Almond Flavour Falooda Drink is considered unhealthy, scoring 35/100 due to high sugar levels and processed additives.
What is the primary concern with Heera Almond Flavour Falooda Drink?
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Heera Almond Flavour Falooda Drink contains 12.5g of sugar per 100ml, which can cause significant blood sugar spikes.
What is a key ingredient in Heera Almond Flavour Falooda Drink?
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Heera Almond Flavour Falooda Drink features basil seeds, also known as Sabja, which offer a modest amount of dietary fiber.
Is Heera Almond Flavour Falooda Drink suitable for diabetics?
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Heera Almond Flavour Falooda Drink is not suitable for diabetics due to its high sugar content and rapid impact on blood glucose.
What is a better alternative to Heera Almond Flavour Falooda Drink?
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Heera Almond Flavour Falooda Drink can be replaced with homemade almond milk, soaked basil seeds, and a natural sweetener like stevia.