Health score
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/ 100Verdict: moderate
HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS receives a 75/100 score, marking it as a moderate, high-protein choice for athletes.
Key takeaways
- 7.6g of protein per 100ml serving
- Low fat content at 0.6g per 100ml
- Contains artificial sweetener sucralose
- High dairy-related carbon footprint
- Convenient shelf-stable plastic packaging
Our read on this product
This beverage provides 7.6g of protein per 100g, primarily derived from skimmed milk and milk protein concentrate, which offer a high-quality amino acid profile. With only 0.6g of fat and 3.9g of sugar per 100g, it avoids the common pitfalls of sugar-laden sports drinks. The inclusion of sucralose is a neutral factor, serving as a zero-calorie sweetener that keeps total energy at a modest 59 kcal. Overall, it serves as an effective, lean protein delivery system for athletes.
Best for
This drink is ideal for athletes and busy individuals needing a convenient, high-protein snack for muscle recovery.
Approach with care
Individuals with dairy allergies or lactose intolerance should avoid this beverage entirely.
Ingredient breakdown
Good ingredients
Neutral ingredients
Skimmed Milk
Milk with the fat removed, serving as the primary protein and calcium source. It provides essential amino acids for muscle recovery without added saturated fat.
Milk Protein Concentrate
A refined source of casein and whey proteins used to boost the protein content of the beverage. It is highly bioavailable but processed from dairy solids.
Fat-Reduced Cocoa Powder
Processed cocoa solids that provide the chocolate flavor with minimal added fat. It contains natural antioxidants like flavonoids which support vascular health.
Sweeteners (Sucralose)
An artificial sweetener used to provide sweetness without adding calories or impacting blood glucose levels. It is generally safe but often scrutinized for its effects on gut microbiota.
Nutrition facts
Values shown per 100ml
Energy
59 kcal
Protein
7.6g
Carbs
5.4g
Fat
0.6g
Fiber
0.5g
Sugar
3.9g
Sodium
72mg
Saturated fat
0.3g
Fiber
0.5g
How it scores against your goal
Mood Effect
Provides steady protein to avoid glucose-related energy crashes that can negatively impact mood.
Muscle Gain
High bioavailability of milk proteins makes this an excellent option for muscle protein synthesis.
Weight Loss
Low calorie density and high satiety make it a helpful tool for weight management.
Flu Recovery
Supplies easily digestible nutrition, though it lacks significant immune-boosting vitamins like C or D.
Fever Recovery
Provides easy-to-digest hydration and protein to prevent muscle wasting during illness.
Pcos Management
Low glycemic impact is favorable, though some individuals prefer to avoid dairy for hormonal reasons.
Diabetes Management
Low sugar content and minimal fat allow for stable blood glucose impact.
Myth busters
It is a high-fat drink
With only 0.6g of fat per 100ml, this product is actually very low in fat.
Contains significant amounts of added sugar
It contains only 3.9g of sugar per 100ml, which is relatively low for a chocolate-flavored beverage.
Provides a high amount of protein
It contains 7.6g of protein per 100ml, which is a substantial amount for a liquid supplement.
Frequently asked questions
Is HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS healthy?
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HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS is considered a healthy, moderate-impact supplement due to its clean ingredient list and low-fat profile.
What is the main concern with HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS?
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HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS presents a moderate environmental concern due to the carbon-intensive nature of dairy-based supply chains.
What is the key ingredient in HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS?
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HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS primarily features skimmed milk as its core source of protein and calcium.
Is HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS suitable for keto?
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HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS contains 5.4g of carbohydrates per 100ml, which may be too high for strict ketogenic diet adherence.
Is there a better alternative to HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS?
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HIGH PROTEIN MILKSHAKE CHOCOLATE FLAVOUR by KINETICA SPORTS can be substituted with plant-based protein powders if a lower environmental impact is preferred.