Health score
0
/ 100Verdict: moderate
Hollandia Selský BIO receives a moderate 75/100 health score. It is a high-quality, minimally processed organic yogurt, though it remains a calorie-dense dairy product.
Key takeaways
- 100% organic ingredient list
- Contains live beneficial probiotic cultures
- 3.8g of protein per 100g serving
- Contains only naturally occurring milk sugars
- Produced with lower-impact sustainable farming
Our read on this product
This yogurt relies on three clean ingredients: organic milk, added organic milk protein, and live yogurt cultures. With 3.8g of protein per 100g, it provides a stable source of nutrition without unnecessary additives. The modest 4.5g sugar content is naturally occurring from the lactose in the milk. It is a reliable choice for those seeking a simple, probiotic-rich snack.
Best for
This product is perfect for individuals seeking a clean-label, fermented snack to support daily gut health.
Approach with care
Those with cow's milk protein allergies or lactose intolerance should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
BIO mléko
Organic cow's milk is the primary base, providing essential proteins, calcium, and fats. It is sourced from certified organic farms focusing on animal welfare and sustainable practices.
BIO mléčná bílkovina
Added organic milk protein is used to enhance the thickness and protein content of the yogurt. It is a concentrated form of dairy protein derived from skim milk.
Jogurtové kultury
These are beneficial probiotic bacteria, typically Lactobacillus bulgaricus and Streptococcus thermophilus. They ferment lactose into lactic acid, aiding digestion and supporting gut health.
Nutrition facts
Values shown per 100g
Energy
68 kcal
Protein
3.8g
Carbs
4.5g
Fat
3.8g
Fiber
0g
Sugar
4.5g
Sodium
45mg
Saturated fat
2.5g
Fiber
0g
How it scores against your goal
Mood Effect
Contains tryptophan and promotes gut health, both of which are linked to better mood regulation.
Muscle Gain
The added organic milk protein provides a decent amino acid boost for muscle recovery.
Weight Loss
At 68 kcal per 100g, it is a satisfying snack that fits well into a weight loss plan.
Flu Recovery
Probiotics support the gut-immune connection, which is beneficial during viral illness.
Fever Recovery
Easy to digest and provides necessary nutrients and hydration during recovery.
Pcos Management
Dairy can trigger inflammation in some individuals with PCOS, though the clean ingredients are a positive.
Diabetes Management
It has a low glycemic impact due to the presence of protein and fats which slow glucose absorption.
Myth busters
Hollandia Selský BIO contains added sugar.
All 4.5g of sugar per 100g come naturally from the lactose in the organic milk.
This yogurt is highly processed.
It contains only three simple ingredients and is naturally ripened in the cup.
It is a good source of probiotics.
The yogurt cultures provide active beneficial bacteria for gut health.
Frequently asked questions
Is Hollandia Selský BIO healthy?
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Hollandia Selský BIO is considered a healthy and nutritious option, providing clean proteins and probiotics while maintaining a simple ingredient profile.
What is the main concern with Hollandia Selský BIO?
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Hollandia Selský BIO poses a concern primarily for individuals with dairy sensitivities or those strictly monitoring saturated fat intake due to its whole-milk base.
Which is the key ingredient in Hollandia Selský BIO?
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Hollandia Selský BIO features organic milk as its primary base, which is supplemented with organic milk protein to improve texture and nutritional density.
Is Hollandia Selský BIO suitable for dietary restrictions?
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Hollandia Selský BIO is suitable for vegetarians and those following organic diets, but it is not appropriate for vegan or dairy-free lifestyles.
Is there a better alternative to Hollandia Selský BIO?
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Hollandia Selský BIO is a high-quality choice, but if you require lower fat content, a non-fat organic Greek yogurt would be a suitable alternative.