Health score
0
/ 100Verdict: avoid
Homemade Peanut Butter receives a low score of 20/100 primarily due to its extremely high caloric and fat density. Despite clean ingredients, the macronutrient profile necessitates strict portion control.
Key takeaways
- Provides 588 kcal per 100g
- Contains 50g of total fat
- Features a low environmental footprint
- Contains 400mg of sodium
- Strictly contraindicated for nut allergies
Our read on this product
While Homemade Peanut Butter contains only peanuts and optional salt, it delivers a massive 588 kcal per 100g. Sodium levels sit at 400mg, which can accumulate quickly if consumed in large amounts. Because of the high caloric density, even natural ingredients can lead to unintended weight gain if not strictly portioned. We recommend viewing this strictly as a high-energy condiment rather than a primary protein source.
Best for
Individuals looking for a whole-food, minimally processed energy booster who can strictly track their portion sizes.
Approach with care
Those with peanut allergies must strictly avoid this, as well as individuals managing high blood pressure or significant weight loss goals.
Ingredient breakdown
Ingredients to watch
Peanuts
Peanuts are legumes used as the primary base for this butter, providing healthy fats and protein. However, they are a major allergen and are strictly contraindicated for individuals with nut allergies.
Salt (Optional)
Salt is often added to enhance flavor and act as a stabilizer. Excessive intake is a concern for individuals with high blood pressure and kidney disease.
Nutrition facts
Values shown per 100g
Energy
588 kcal
Protein
25g
Carbs
20g
Fat
50g
Fiber
8g
Sugar
4g
Sodium
400mg
Saturated fat
7g
Fiber
8g
How it scores against your goal
Mood Effect
Provides sustained energy without a sugar crash, but offers no specific mood-boosting micronutrients.
Muscle Gain
While 25g of protein is helpful, the high fat-to-protein ratio makes it an inefficient primary source.
Weight Loss
The 588 kcal density makes weight management difficult without precise portion control.
Flu Recovery
Lacks the essential vitamins and immune-supporting nutrients needed to accelerate recovery from viral illness.
Fever Recovery
The high fat content can be difficult to digest during acute stages of illness.
Pcos Management
The low sugar content supports blood glucose stability, though high fat intake should be moderated.
Diabetes Management
Low sugar content is beneficial, but total caloric intake must be monitored to manage metabolic health.
Myth busters
Homemade Peanut Butter is an excellent low-calorie snack.
It contains 588 kcal per 100g, which is extremely calorie-dense for a snack.
It is a great source of protein for muscle growth.
Contains 25g of protein per 100g, providing a decent contribution to daily protein intake.
Homemade Peanut Butter is sugar-free.
It contains 4g of sugar per 100g, likely occurring naturally within the peanuts.
Frequently asked questions
Is Homemade Peanut Butter considered a healthy food choice?
+
Homemade Peanut Butter is considered healthy only in very small portions due to its extreme caloric density and high fat content.
What is the main health concern regarding Homemade Peanut Butter?
+
Homemade Peanut Butter poses a primary concern due to its very high calorie and fat levels, which can easily lead to weight gain.
What is the primary ingredient found in Homemade Peanut Butter?
+
Homemade Peanut Butter relies on peanuts as its primary ingredient, providing a natural source of protein and healthy fats.
Is Homemade Peanut Butter suitable for people on a strict diet?
+
Homemade Peanut Butter requires careful portion management for those on strict diets because the energy density is very high.
What is a better alternative to consuming Homemade Peanut Butter?
+
Homemade Peanut Butter can be swapped for powdered peanut butter, which offers lower fat and fewer calories while maintaining the flavor.