Health score
0
/ 100Verdict: unhealthy
Hot & Spicy Cheez-It baked snack crackers receive a score of 25/100 due to their ultra-processed nature, high sodium content, and reliance on inflammatory oils.
Key takeaways
- High sodium content at 767mg per 100g
- Contains palm oil linked to environmental impact
- Uses refined flour causing potential blood sugar spikes
- Includes processed flavor enhancers like disodium inosinate
- Calorie-dense with 500 kcal per 100g
Our read on this product
The product scores 25/100, heavily impacted by the inclusion of refined enriched flour which leads to rapid blood sugar spikes. With 767mg of sodium and 26.67g of fat per 100g, it is nutritionally dense in calories but poor in quality nutrients. The reliance on soybean and palm oil, combined with flavor enhancers like disodium guanylate, categorizes this as an ultra-processed food. Overall, it serves as a hyper-palatable treat rather than a healthy food choice.
Best for
This product is for individuals looking for a hyper-palatable occasional treat who do not have specific dietary restrictions.
Approach with care
Individuals managing hypertension, blood sugar dysregulation, or those following anti-inflammatory diets should avoid this snack.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
enriched flour
Refined wheat flour fortified with B vitamins and iron to restore nutrients lost during milling. It provides structure to the cracker but lacks the dietary fiber found in whole grains, leading to a faster blood sugar spike.
vegetable oil (soybean and palm oil)
A blend of plant-based oils used to provide texture and shelf stability. These oils are high in calories and omega-6 fatty acids, and palm oil production is often associated with significant environmental impact.
cheese made with skim milk
Provides the primary flavor and protein content for the snack. It is processed with cultures and enzymes, acting as the main source of saturated fat in the product.
disodium guanylate and disodium inosinate
Flavor enhancers typically used in combination with MSG to intensify savory tastes. These are additives that may be avoided by individuals sensitive to processed chemicals.
Nutrition facts
Values shown per 100g
Energy
500 kcal
Protein
10g
Carbs
60g
Fat
26.67g
Fiber
2g
Sugar
1g
Sodium
767mg
Saturated fat
8g
Fiber
2g
How it scores against your goal
Mood Effect
Refined carbs can lead to energy and mood crashes due to unstable blood sugar.
Muscle Gain
While it contains 10g of protein, the poor quality and processing make it suboptimal for muscle recovery.
Weight Loss
High calorie density and low satiety make this a poor choice for weight loss.
Flu Recovery
This snack lacks the vitamins and immune-supporting nutrients required for viral recovery.
Fever Recovery
Excessive sodium and artificial additives do not support recovery or hydration.
Pcos Management
Inflammatory oils and processed ingredients may exacerbate insulin resistance symptoms.
Diabetes Management
Refined flour lacks fiber, which leads to rapid blood glucose elevation.
Myth busters
It is a good source of protein
With 10g per 100g, it is not a high-protein food when considering the high calorie count of 500 kcal.
Contains real cheese
The ingredient list confirms the inclusion of cheese made with skim milk.
Is free from flavor enhancers
It contains disodium guanylate and disodium inosinate, which are synthetic flavor enhancers.
Frequently asked questions
Is Hot & Spicy Cheez-It baked snack crackers by Cheez-It healthy?
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Hot & Spicy Cheez-It baked snack crackers by Cheez-It are not considered healthy, as they are ultra-processed and high in sodium and saturated fats.
What is the main concern with Hot & Spicy Cheez-It baked snack crackers by Cheez-It?
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Hot & Spicy Cheez-It baked snack crackers by Cheez-It pose concerns due to their high sodium levels, refined flour base, and the use of inflammatory vegetable oils.
Does Hot & Spicy Cheez-It baked snack crackers by Cheez-It contain real cheese?
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Hot & Spicy Cheez-It baked snack crackers by Cheez-It do contain cheese made with skim milk, which serves as the primary source of protein and flavor.
Can I eat Hot & Spicy Cheez-It baked snack crackers by Cheez-It on a diet?
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Hot & Spicy Cheez-It baked snack crackers by Cheez-It are calorie-dense and lack fiber, making them a poor choice for weight loss or blood sugar management.
What is a better alternative to Hot & Spicy Cheez-It baked snack crackers by Cheez-It?
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Hot & Spicy Cheez-It baked snack crackers by Cheez-It should be swapped for air-popped popcorn seasoned with spices or whole-grain crackers with lower sodium and no palm oil.