Health score
0
/ 100Verdict: healthy
Huile d'Olive Extra Vierge Taoui receives an excellent health score of 85/100, primarily due to its pure, single-ingredient profile rich in heart-healthy fats.
Key takeaways
- Pure, single-ingredient composition
- Rich in beneficial monounsaturated fats
- Contains no added sugars or salts
- High caloric density at 884 kcal
- Eco-friendly low carbon production
Our read on this product
With a health score of 85/100, Huile d'Olive Extra Vierge Taoui excels by using mechanical extraction methods that preserve essential polyphenols and vitamin E. Its profile of 100g of fat per 100ml consists largely of heart-beneficial monounsaturated fats. While the calorie density is high at 884 kcal, this is standard for pure plant oils and should be used in moderation. Overall, this oil provides a high-quality nutritional foundation for a balanced Mediterranean diet.
Best for
Huile d'Olive Extra Vierge Taoui is perfect for individuals following heart-healthy, anti-inflammatory, or Mediterranean-style dietary patterns.
Approach with care
Those strictly monitoring total caloric intake for rapid weight loss may need to strictly portion this oil due to its high density.
Ingredient breakdown
Good ingredients
Huile d'olive extra vierge
This is high-quality olive oil extracted from olives using mechanical means without chemical treatment. It is rich in monounsaturated fats and antioxidants like vitamin E and polyphenols, which are beneficial for heart health.
Nutrition facts
Values shown per 100g
Energy
884 kcal
Protein
0g
Carbs
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
14g
Fiber
0g
How it scores against your goal
Mood Effect
Healthy fats are essential for brain health and stable mood regulation throughout the day.
Muscle Gain
Useful as a clean, efficient calorie source for those struggling to meet high daily energy requirements for muscle growth.
Weight Loss
While high in calories, the healthy fats provide satiety, which can help manage hunger when consumed in small, controlled portions.
Flu Recovery
Rich antioxidants like vitamin E support immune function during the recovery process.
Fever Recovery
Provides necessary energy, but should be used lightly in easily digestible soups to avoid stomach upset during illness.
Pcos Management
The anti-inflammatory properties of olive oil can support hormonal health and reduce insulin resistance associated with PCOS.
Diabetes Management
Contains zero sugar and carbohydrates, ensuring no immediate impact on blood glucose levels.
Myth busters
Huile d'Olive Extra Vierge Taoui is low in calories
It provides 884 kcal per 100g, making it a very calorie-dense fat source.
Contains heart-healthy fats
It is rich in monounsaturated fats, which are scientifically proven to support cardiovascular health.
This oil is a good source of protein
It contains 0g of protein; it is a pure fat source.
Frequently asked questions
Is Huile d'Olive Extra Vierge Taoui healthy?
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Huile d'Olive Extra Vierge Taoui is considered a healthy staple due to its high concentration of monounsaturated fats and antioxidant polyphenols, which support heart health.
What is the primary concern with Huile d'Olive Extra Vierge Taoui?
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Huile d'Olive Extra Vierge Taoui contains 884 calories per 100ml, meaning the primary concern is managing portion sizes to avoid excessive caloric intake.
What is the key ingredient in Huile d'Olive Extra Vierge Taoui?
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Huile d'Olive Extra Vierge Taoui contains only 100% extra virgin olive oil, extracted mechanically without the use of heat or harsh chemicals.
Is Huile d'Olive Extra Vierge Taoui suitable for a keto diet?
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Huile d'Olive Extra Vierge Taoui is perfectly suited for keto and low-carb diets as it contains zero carbohydrates and zero sugars.
Is there a better alternative to Huile d'Olive Extra Vierge Taoui?
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Huile d'Olive Extra Vierge Taoui is already a top-tier product, so alternatives would simply involve choosing other high-quality cold-pressed oils based on flavor preference.