Health score
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/ 100Verdict: unhealthy
Iced Coffee by Rio receives an unhealthy score of 45/100 primarily due to its high added sugar content. While it provides a caffeine boost, the sugar density outweighs the nutritional benefits.
Key takeaways
- Contains 9.5g of sugar per 100ml
- Low protein content of 0.56g
- Primary ingredients include sugar and coffee extract
- Environmental impact rated as moderate
- Provides rapid caffeine energy
Our read on this product
With 9.5g of sugar per 100ml, Iced Coffee by Rio contributes significantly to daily intake without offering fiber to mitigate the glucose spike. While coffee extract provides beneficial antioxidants, the ratio of refined sugar makes it an inconsistent choice for health-conscious individuals. The packaging choice for Iced Coffee by Rio further impacts its environmental footprint, as recycling rates for these containers remain variable.
Best for
Iced Coffee by Rio is suitable for individuals who need a quick, occasional caffeine boost and are not concerned with strict sugar intake.
Approach with care
Those managing diabetes, insulin resistance, or weight loss goals should avoid Iced Coffee by Rio due to the high sugar-to-protein ratio.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the primary base for the beverage to hydrate and dissolve other ingredients. It is essential for human health and generally neutral in terms of nutritional impact.
Coffee extract
This ingredient provides the signature flavor and caffeine content of the product. It contains antioxidants that may support cognitive function, though high consumption can cause jitters in sensitive individuals.
Sugar
Added to sweeten the beverage and improve palatability. Excessive intake is linked to metabolic issues, weight gain, and dental health problems.
Nutrition facts
Values shown 100ml
Energy
50.72 kcal
Protein
0.56g
Carbs
10.71g
Fat
0.56g
Fiber
0.5g
Sugar
9.5g
Sodium
10mg
Saturated fat
0.1g
Fiber
0.5g
How it scores against your goal
Mood Effect
The caffeine provides a temporary mood boost, but the subsequent sugar crash may negatively affect sustained energy and mood.
Muscle Gain
Iced Coffee by Rio lacks sufficient protein or amino acids to support effective muscle repair or hypertrophy.
Weight Loss
The high sugar and calorie density of Iced Coffee by Rio can hinder weight loss efforts if consumed frequently.
Flu Recovery
The antioxidants in the coffee extract provide minor support, but the high sugar content does little to aid immune recovery.
Fever Recovery
While the hydration is helpful, the sugar in Iced Coffee by Rio is not ideal for an inflammatory state like a fever.
Pcos Management
High sugar intake in Iced Coffee by Rio can exacerbate insulin resistance, a common concern for those managing PCOS symptoms.
Diabetes Management
The significant amount of refined sugar in Iced Coffee by Rio makes it unsuitable for managing stable blood glucose levels.
Myth busters
Provides a high amount of protein
Contains only 0.56g of protein, which is negligible for nutritional requirements.
Contains added sugar
Sugar is a primary ingredient, with 9.5g present in every 100ml.
Helps with sustained energy
The high sugar content often leads to energy crashes rather than sustained release.
Frequently asked questions
Is Iced Coffee by Rio considered healthy?
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Iced Coffee by Rio is not considered healthy because it contains a high concentration of added sugar with minimal nutritional density, leading to a low health score.
What is the main concern with consuming Iced Coffee by Rio?
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Iced Coffee by Rio poses a primary concern due to its high sugar content, which can trigger rapid blood glucose spikes and contribute to metabolic issues when consumed regularly.
What is the key ingredient in Iced Coffee by Rio?
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Iced Coffee by Rio features coffee extract as a key ingredient, providing the caffeine and antioxidant properties that define the beverage's flavor and function.
Does Iced Coffee by Rio fit into a keto or low-carb diet?
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Iced Coffee by Rio does not fit into keto or low-carb diets due to the 10.71g of carbohydrates per 100ml derived largely from refined sugar.
What is a better alternative to Iced Coffee by Rio?
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Iced Coffee by Rio can be replaced by black coffee or cold brew consumed without added sweeteners to eliminate the sugar content entirely.