Health score
0
/ 100Verdict: unhealthy
Iceland Lasagne scores 35/100 due to its high sodium content and reliance on processed additives. It is a highly-refined convenience meal that lacks dense nutritional value.
Key takeaways
- Contains 450mg sodium per 100g
- High levels of saturated fat from beef and cheese
- Features refined durum wheat semolina
- Rely on energy-intensive beef production
- Includes highly-processed modified maize starch
Our read on this product
With 450mg of sodium per 100g, it contributes significantly to daily salt intake limits, which is compounded by the use of processed thickeners like modified maize starch. The beef component is resource-intensive and high in saturated fats, further limiting the product's nutritional viability. While ingredients like onions and garlic provide some phytonutrients, they are overshadowed by refined wheat semolina and vegetable oil. Overall, the combination of high sodium and saturated fat makes this a poor choice for daily consumption.
Best for
Iceland Lasagne is suitable for those seeking a rare, convenient meal option when time is extremely limited and health goals are currently deprioritized.
Approach with care
Individuals managing hypertension, heart health, or insulin resistance should avoid this meal due to high sodium and refined carbohydrate levels.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the base liquid for the sauce and cooking the pasta. It is essential for hydration and consistency.
Durum Wheat Semolina
The primary ingredient for pasta noodles, providing structure. It is a refined carbohydrate source that can spike blood sugar levels.
Beef
Provides protein and flavor for the bolognese sauce. It is high in saturated fats and its production is resource-intensive.
Tomato Paste
Concentrated tomato product used for color, flavor, and acidity in the sauce. Rich in lycopene but often high in sodium in processed meals.
Modified Maize Starch
A food additive used as a thickener to improve the texture of the sauce. It is a highly processed starch without significant nutritional value.
Vegetable Oil
Used for cooking the meat and vegetable components. Often contains high levels of omega-6 fatty acids which may be inflammatory in excess.
Nutrition facts
Values shown per 100g
Energy
135 kcal
Protein
6.5g
Carbs
14g
Fat
6g
Fiber
1.2g
Sugar
2.5g
Sodium
450mg
Saturated fat
2.8g
Fiber
1.2g
How it scores against your goal
Mood Effect
The processed ingredients and high sodium can lead to energy fluctuations that negatively impact stable mood.
Muscle Gain
While it contains protein, the saturated fat and sodium levels negate the benefits of a muscle-building diet.
Weight Loss
The caloric density and lack of fiber make this a poor choice for effective weight management.
Flu Recovery
This meal lacks the essential vitamins and immune-supporting nutrients needed to support viral recovery.
Fever Recovery
The high salt content may contribute to unwanted fluid retention during the recovery process.
Pcos Management
High levels of saturated fats and processed ingredients may exacerbate inflammation and insulin resistance.
Diabetes Management
Refined durum wheat semolina can cause rapid spikes in blood glucose levels.
Myth busters
Iceland Lasagne is a high-protein meal.
With only 6.5g of protein per 100g, it does not meet the criteria for a significant protein-dense meal.
Contains healthy vegetables.
Includes onions and garlic, which provide beneficial phytonutrients, though they are present in relatively small amounts.
It is low in fat.
It contains 6g of fat per 100g, with a significant portion being saturated fat from beef and cheese.
Frequently asked questions
Is Iceland Lasagne healthy?
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Iceland Lasagne is not considered a healthy food choice because it contains high levels of sodium, saturated fats, and refined carbohydrates.
What is the main concern with Iceland Lasagne?
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Iceland Lasagne contains excessive sodium and processed additives like modified maize starch, which can negatively impact blood pressure and digestive health.
Does Iceland Lasagne contain quality ingredients?
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Iceland Lasagne relies heavily on refined durum wheat, processed vegetable oils, and high-fat cheese, which lowers the overall nutritional quality.
Can Iceland Lasagne be part of a weight loss diet?
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Iceland Lasagne is generally not recommended for weight loss due to its caloric density, high sodium content, and lack of satiety-promoting fiber.
Is there a better alternative to Iceland Lasagne?
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Iceland Lasagne can be replaced by homemade versions using lean ground turkey, whole grain noodles, and fresh vegetables to significantly improve the nutritional profile.