Health score
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/ 100Verdict: unhealthy
Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA earns a low health score of 35/100, primarily due to its very high sugar content and caloric density.
Key takeaways
- High caloric density at 450 kcal per 100g
- Sugar makes up 22g per 100g of the product
- Contains heart-healthy unsaturated fats from rapeseed oil
- Features anti-inflammatory turmeric and fresh dill
- High environmental rating with an 85/100 planet score
Our read on this product
This sauce contains a significant amount of sugar, with 22g per 100g, which accounts for nearly 25% of its total weight. While it benefits from healthy fats found in rapeseed oil and the anti-inflammatory properties of turmeric, the high caloric load of 450 kcal per 100g makes it a dense source of energy. Consumers should treat this as a concentrated flavoring agent rather than a staple food. The inclusion of red wine vinegar and dill adds positive flavor complexity without relying on excessive artificial additives.
Best for
This product is suitable for occasional use by healthy individuals looking to enhance the flavor of seafood or salads in small portions.
Approach with care
Individuals managing diabetes, obesity, or metabolic conditions should avoid this sauce due to its high added sugar content and caloric density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Huile de colza
Rapeseed oil is a common vegetable oil used for its neutral flavor and smooth texture. It is high in unsaturated fats, which are considered heart-healthy, though it is a refined oil.
moutarde
Mustard provides the signature tangy flavor and body to the sauce. It is low in calories and contains trace minerals, though it often comes processed with added sugars and salt.
sucre
Sugar is added to balance the acidity of the vinegar and the sharpness of the mustard. High intake of added sugars is associated with metabolic health concerns and inflammation.
eau
Water is used as a base to adjust the consistency of the sauce. It is a neutral, essential ingredient with no negative health impact.
aneth
Dill is an aromatic herb used to provide a fresh, herbal flavor profile. It contains antioxidants and vitamins, contributing positively to the overall nutritional profile.
vinaigre de vin rouge
Red wine vinegar provides acidity and depth of flavor. It is generally considered a healthy, low-calorie condiment, though it is acidic in nature.
Nutrition facts
Values shown per 100g
Energy
450 kcal
Protein
2.1g
Carbs
24g
Fat
38g
Fiber
1.5g
Sugar
22g
Sodium
240mg
Saturated fat
3g
Fiber
1.5g
How it scores against your goal
Mood Effect
High sugar content may lead to energy fluctuations and potential mood crashes.
Muscle Gain
With only 2.1g of protein per 100g, it provides no significant benefit for muscle protein synthesis.
Weight Loss
The high calorie and sugar content make this product suboptimal for weight loss efforts.
Flu Recovery
Contains some antioxidants, but the sugar content may be counterproductive to immune function.
Fever Recovery
While not harmful, it provides little nutritional support for recovery compared to nutrient-dense foods.
Pcos Management
High sugar intake can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
High sugar content makes this poor for managing blood glucose levels.
Myth busters
The product is a low-calorie condiment
At 450 kcal per 100g, this is an energy-dense sauce, not a low-calorie option.
Contains heart-healthy unsaturated fats
Rapeseed oil is a primary ingredient, providing beneficial heart-healthy unsaturated fats.
Good source of daily protein
With only 2.1g of protein per 100g, it is not a significant source of protein.
Frequently asked questions
Is Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA healthy?
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Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA is considered unhealthy due to its high sugar content and caloric density, earning a score of 35/100.
What is the main health concern regarding Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA?
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Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA contains 22g of sugar per 100g, which poses risks for blood sugar management and weight gain when consumed in excess.
Does Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA contain beneficial ingredients?
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Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA contains rapeseed oil, which provides heart-healthy unsaturated fats, and turmeric, which is known for its anti-inflammatory properties.
Is Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA suitable for a diabetic diet?
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Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA is generally not suitable for a diabetic diet due to the high concentration of sugar and potential for rapid blood glucose spikes.
Are there better alternatives to Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA?
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Sås Senap & Dill - Sauce à la moutarde et à l'aneth by IKEA can be replaced by homemade versions using fresh dill, mustard, and vinegar without the added sugar, providing a healthier alternative.