Health score
0
/ 100Verdict: moderate
innocent Fruit Smoothie Mangoes, Apples & Passion Fruits earns a 65/100 score because it offers pure fruit nutrition offset by a high natural sugar content.
Key takeaways
- 11.5g sugar per 100ml
- Rich in vitamins A and C
- Contains only 3 real ingredients
- Provides 55 kcal per 100ml
- Uses recyclable packaging
Our read on this product
This smoothie contains only three ingredients: pressed apples, pressed mangoes, and passion fruit juice. With 11.5g of sugar per 100ml, it provides a quick energy boost from natural fructose. While the drink is rich in vitamins A and C, the lack of dietary fiber means it does not offer the same satiety as whole fruit.
Best for
This smoothie is ideal for active individuals or athletes needing a rapid source of digestible carbohydrates and vitamins.
Approach with care
Individuals managing diabetes or those strictly monitoring insulin resistance should avoid this beverage due to its concentrated natural sugar content.
Ingredient breakdown
Good ingredients
Pressed apples
Apples are crushed to extract juice, providing the base liquid for the smoothie. They are a source of natural fruit sugars and some dietary fiber.
Pressed mangoes
Mango puree is used to provide texture and sweetness to the drink. It is rich in vitamins A and C and contains antioxidants.
Passion fruit juice
Used for flavor and acidity, passion fruit adds a tart profile. It is a good source of vitamins and minerals like magnesium.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
0.5g
Carbs
12.5g
Fat
0.1g
Fiber
1.2g
Sugar
11.5g
Sodium
0mg
Saturated fat
0g
Fiber
1.2g
How it scores against your goal
Mood Effect
The quick influx of energy can provide an immediate mood boost, though the subsequent sugar drop may affect stability.
Muscle Gain
With only 0.5g of protein, this product does not provide the amino acids required for meaningful muscle protein synthesis.
Weight Loss
While free of added fats, the high sugar and liquid caloric density may hinder significant weight loss efforts.
Flu Recovery
The high vitamin C content from mango and passion fruit is beneficial for supporting immune health during illness.
Fever Recovery
This smoothie provides excellent hydration and easily digestible energy, which is helpful during a fever.
Pcos Management
High sugar intake can exacerbate insulin resistance, a primary concern for those managing PCOS symptoms.
Diabetes Management
The lack of fiber and high sugar content can cause rapid increases in blood glucose levels.
Myth busters
Contains added refined sugar
The sugar content comes entirely from natural fruit sources like apples and mangoes.
Rich in protein for muscle recovery
It contains only 0.5g of protein, which is insufficient for muscle repair.
Provides immune-supporting vitamins
Mango and passion fruit are naturally rich in vitamins A and C.
Frequently asked questions
Is innocent Fruit Smoothie Mangoes, Apples & Passion Fruits healthy?
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innocent Fruit Smoothie Mangoes, Apples & Passion Fruits is considered moderately healthy as it provides essential vitamins, though it should be consumed in moderation due to its high natural sugar content.
What is the main health concern regarding innocent Fruit Smoothie Mangoes, Apples & Passion Fruits?
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innocent Fruit Smoothie Mangoes, Apples & Passion Fruits contains 11.5g of sugar per 100ml, which can lead to blood sugar spikes if consumed in large quantities.
What are the key ingredients in innocent Fruit Smoothie Mangoes, Apples & Passion Fruits?
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innocent Fruit Smoothie Mangoes, Apples & Passion Fruits features a simple blend of pressed apples, pressed mangoes, and passion fruit juice with no added preservatives.
Is innocent Fruit Smoothie Mangoes, Apples & Passion Fruits suitable for a low-sugar diet?
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innocent Fruit Smoothie Mangoes, Apples & Passion Fruits is not recommended for low-sugar diets because the liquid fruit blend contains 11.5g of sugar per 100ml.
What is a better alternative to innocent Fruit Smoothie Mangoes, Apples & Passion Fruits?
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innocent Fruit Smoothie Mangoes, Apples & Passion Fruits can be replaced with whole fresh fruit, which provides fiber to help slow down sugar absorption and increase satiety.