Health score
0
/ 100Verdict: moderate
The innocent super smoothie BERRY ENERGISE earns a moderate score of 65/100. While it offers valuable antioxidants from real fruit, the high sugar content limits its daily consumption potential.
Key takeaways
- 11.5g of sugar per 100ml
- Contains natural caffeine from guarana
- Rich in vitamin C and antioxidants
- Moderate health score of 65/100
- Sustainably sourced but medium carbon footprint
Our read on this product
With 11.5g of sugar per 100ml, the innocent super smoothie BERRY ENERGISE requires careful consideration regarding your overall daily sugar intake. The inclusion of strawberries and cherries provides beneficial antioxidants and vitamin C, supporting the drink's functional health claims. The addition of guarana introduces natural caffeine for a gentle energy boost, though this makes the product less suitable for evening consumption. The blend of fruit purees and added vitamins creates a nutritious yet energy-dense profile that should be enjoyed in moderation.
Best for
This product is suitable for busy individuals seeking a convenient, plant-based source of antioxidants and a gentle caffeine kick during the day.
Approach with care
Individuals managing blood sugar levels, such as those with diabetes, or people sensitive to caffeine should avoid frequent consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Strawberry
Strawberries provide the base flavor and texture of this smoothie. They are rich in vitamin C and antioxidants which support immune health.
Cherry
Cherries contribute to the distinctive red hue and sweet flavor profile. They contain anti-inflammatory properties and beneficial plant compounds.
Apple
Apple juice or puree is used as a natural sweetener and thickener. While it contains fruit sugars, it also provides trace amounts of fiber and vitamins.
Guarana
Guarana is a plant extract used for its natural caffeine content. It is included to provide a gentle energy boost, though excessive intake may affect sensitive individuals.
Added Vitamins
These are synthetic or naturally derived vitamins added to increase the functional profile of the drink. They help ensure the product meets specific dietary targets.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
0.5g
Carbs
12.5g
Fat
0.1g
Fiber
0.8g
Sugar
11.5g
Sodium
5mg
Saturated fat
0g
Fiber
0.8g
How it scores against your goal
Mood Effect
The combination of B vitamins and natural caffeine may support focus, though sugar crashes are possible.
Muscle Gain
With only 0.5g of protein, this beverage offers negligible support for muscle protein synthesis.
Weight Loss
The calorie density and sugar content make this less ideal for weight loss programs.
Flu Recovery
The vitamin C and antioxidants from strawberries and cherries provide excellent immune system support.
Fever Recovery
Provides necessary hydration and easy-to-digest carbohydrates for quick energy during fever.
Pcos Management
High sugar intake may negatively impact insulin resistance, a common concern in PCOS management.
Diabetes Management
The high sugar content and lack of fiber can cause rapid blood glucose fluctuations.
Myth busters
Provides a high amount of protein
Contains only 0.5g of protein per 100ml, which is insufficient for any muscle-building needs.
Contains natural caffeine for energy
Guarana is included as a specific ingredient, providing natural caffeine for a gentle stimulant effect.
Contains zero grams of fat
Contains 0.1g of fat per 100ml, though it is very low.
Frequently asked questions
Is the innocent super smoothie BERRY ENERGISE healthy?
+
innocent super smoothie BERRY ENERGISE is considered moderately healthy due to its antioxidant content, but the 11.5g per 100ml sugar content prevents it from being an ideal everyday health drink.
What is the main concern with the innocent super smoothie BERRY ENERGISE?
+
innocent super smoothie BERRY ENERGISE contains high levels of fruit sugars which can lead to blood glucose spikes if consumed in large quantities.
Does the innocent super smoothie BERRY ENERGISE contain any energy boosters?
+
innocent super smoothie BERRY ENERGISE includes guarana, which provides a natural caffeine boost suitable for daytime energy.
Is the innocent super smoothie BERRY ENERGISE suitable for a low-sugar diet?
+
innocent super smoothie BERRY ENERGISE is not suitable for low-sugar diets because it contains 11.5g of sugar per 100ml.
What is a better alternative to the innocent super smoothie BERRY ENERGISE?
+
innocent super smoothie BERRY ENERGISE can be replaced by whole, fresh fruit and water or green tea, which provide nutrients without concentrated sugar.