Health score
0
/ 100Verdict: unhealthy
Key takeaways
- High saturated fat at 16g per 100g
- Contains 350mg of sodium per serving
- Features live lactic acid starter cultures
- High environmental impact due to dairy farming
- Rich source of dairy-derived milk proteins
Our read on this product
With 25.4g of fat per 100g, of which 16g is saturated, Irish Cream Cheese by Tesco contributes significantly to daily fat intake limits. While the inclusion of lactic acid starter culture and milk proteins offers some nutritional benefits, these are overshadowed by the high calorie density and sodium content of 350mg. The product earns a health score of 45/100, reflecting its status as an occasional treat rather than a dietary staple.
Best for
This product is suitable for individuals who consume dairy as part of a balanced diet and are not restricted by fat or sodium intake limits.
Approach with care
Individuals with lactose intolerance, milk protein allergies, or those managing cardiovascular conditions should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pasteurised Cream
This is the primary dairy component derived from cow's milk, providing the rich texture and flavor characteristic of cream cheese. It is high in saturated fats, which should be consumed in moderation for heart health. Pasteurisation ensures the elimination of harmful bacteria, making the product safe for consumption.
Skimmed Milk
Skimmed milk provides additional dairy solids and protein to the mixture without the extra fat found in whole milk. It is a source of essential nutrients like calcium and vitamin B12. It is highly processed to remove the cream content, standardizing the final cheese profile.
Milk Proteins
These are concentrated proteins extracted from milk, added to improve the structural integrity and viscosity of the cheese. They provide a high-quality source of essential amino acids for muscle maintenance. However, individuals with specific dairy sensitivities should be cautious.
Salt
Salt is used as a flavor enhancer and a natural preservative to extend the shelf life of the cream cheese. Excessive intake is linked to increased blood pressure and cardiovascular strain. It is a standard additive in processed dairy products to balance flavor profiles.
Lactic Acid Starter Culture
These are beneficial bacteria used to ferment the lactose in milk into lactic acid, which gives the cheese its distinct tangy flavor and semi-solid structure. They are known for supporting gut health by promoting a diverse microbiome. The process is a traditional and safe method of food preservation.
Nutrition facts
Values shown per 100g
Energy
261 kcal
Protein
4.5g
Carbs
3.2g
Fat
25.4g
Fiber
0g
Sugar
2.2g
Sodium
350mg
Saturated fat
16g
Fiber
0g
How it scores against your goal
Mood Effect
While dairy can be comforting, it provides no specific mood-enhancing nutrients to counteract potential energy lulls.
Muscle Gain
While it contains milk proteins, the protein-to-calorie ratio is too low to be an efficient source for muscle building.
Weight Loss
The high calorie and fat density make this product a poor choice for calorie-restricted weight loss diets.
Flu Recovery
It lacks the vitamins and antioxidants necessary to support the immune system during viral recovery.
Fever Recovery
Dairy can be difficult to digest for some during illness and does not provide essential recovery electrolytes.
Pcos Management
High saturated fat intake can be inflammatory, which is generally discouraged for managing PCOS symptoms.
Diabetes Management
It has a low carbohydrate count, but high fat intake can sometimes affect insulin sensitivity in some individuals.
Myth busters
Irish Cream Cheese by Tesco is a good source of protein.
It only provides 4.5g of protein per 100g, which is insufficient to be considered a primary protein source.
The product contains live active cultures.
Lactic acid starter cultures are used in the production process to facilitate fermentation and provide the distinct tangy flavor.
It is a low-fat dairy option.
With 25.4g of total fat, this is a high-fat product, not a low-fat or light alternative.
Frequently asked questions
Is Irish Cream Cheese by Tesco considered a healthy food choice?
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Irish Cream Cheese by Tesco is generally not considered healthy for daily consumption due to its high saturated fat and calorie content.
What is the primary nutritional concern with Irish Cream Cheese by Tesco?
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Irish Cream Cheese by Tesco contains a high concentration of saturated fat, which can negatively impact cardiovascular health when consumed in excess.
Which key ingredient gives Irish Cream Cheese by Tesco its flavor?
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Irish Cream Cheese by Tesco relies on lactic acid starter culture to create its characteristic tangy flavor and semi-solid texture.
Does Irish Cream Cheese by Tesco fit into a weight loss diet?
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Irish Cream Cheese by Tesco is calorie-dense and should be used sparingly if you are tracking your daily energy intake for weight management.
What is a better alternative to Irish Cream Cheese by Tesco?
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Irish Cream Cheese by Tesco can be substituted with low-fat cottage cheese or Greek yogurt-based spreads for a higher protein and lower fat profile.