Health score
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/ 100Verdict: moderate
Itsu Chicken Gyoza receives a moderate score of 55/100 primarily due to high sodium levels and the use of refined wheat flour. While it contains wholesome vegetables, the processing and salt content limit its overall health value.
Key takeaways
- Provides 7.5g of protein per 100g serving
- Contains 550mg of sodium per 100g
- Features real cabbage, garlic, and ginger
- Primary wrapper ingredient is refined wheat flour
- Carbon footprint rated as high
Our read on this product
The 55/100 health score reflects a balanced but cautious profile. With 550mg of sodium per 100g, Itsu Chicken Gyoza significantly contributes to daily salt intake. While the 24% chicken and cabbage content provide protein and fiber, the presence of refined wheat flour and added sugar impacts the glycemic potential. Despite these concerns, inclusions like garlic and ginger offer beneficial anti-inflammatory compounds.
Best for
This product is suitable for busy individuals seeking a convenient, protein-containing savory snack or side dish.
Approach with care
Individuals on strict low-sodium diets or those with wheat and gluten allergies should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat flour
The primary component of the gyoza wrapper, providing structure and texture. It is a refined carbohydrate source which can impact blood sugar levels.
Chicken (24%)
The main protein source in the filling. While a good source of lean protein, the quality depends on the sourcing and processing methods.
Cabbage
Provides texture and volume to the filling. It is a nutrient-dense vegetable high in fiber and various vitamins.
Water
Used for dough hydration and cooking. It is essential and neutral.
Spring onion
Added for flavor and aromatic profile. It provides beneficial antioxidants and compounds.
Soy sauce
Used as a seasoning agent for savory umami flavor. It contains high levels of sodium, which may be a concern for cardiovascular health.
Nutrition facts
Values shown per 100g
Energy
158 kcal
Protein
7.5g
Carbs
21g
Fat
5.2g
Fiber
1.5g
Sugar
2.2g
Sodium
550mg
Saturated fat
1.1g
Fiber
1.5g
How it scores against your goal
Mood Effect
Low sugar content prevents major blood sugar crashes, supporting stable mood levels.
Muscle Gain
While it provides 7.5g of protein, the protein density is lower than specialized muscle-building sources.
Weight Loss
With 158 kcal per 100g, it is moderately calorie-dense but requires portion control due to high salt content.
Flu Recovery
The garlic and ginger offer immune-supporting benefits, but the nutritional density is only moderate.
Fever Recovery
Easy to digest, but the high salt content may dehydrate the body during fever recovery.
Pcos Management
High sodium intake may exacerbate water retention, a concern for some with PCOS symptoms.
Diabetes Management
Refined wheat flour may cause faster glucose spikes compared to whole-grain alternatives.
Myth busters
High in protein
With only 7.5g of protein per 100g, it is not a high-protein food compared to lean meats or plant-based proteins.
Contains fresh aromatics
Ingredients include garlic and ginger, which contribute beneficial sulfur compounds and anti-inflammatory properties.
Low calorie snack
At 158 kcal per 100g, it is relatively low in calories compared to typical fried appetizers.
Frequently asked questions
Is Itsu Chicken Gyoza healthy?
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Itsu Chicken Gyoza is a moderate-choice food; it provides lean protein but contains high sodium levels that may affect heart health if consumed in large quantities.
What is the main health concern with Itsu Chicken Gyoza?
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Itsu Chicken Gyoza contains high levels of sodium, which at 550mg per 100g, can be problematic for those monitoring blood pressure.
Does Itsu Chicken Gyoza contain healthy ingredients?
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Itsu Chicken Gyoza includes beneficial ingredients such as chicken for protein, along with cabbage, garlic, and ginger for fiber and antioxidants.
Is Itsu Chicken Gyoza suitable for a low-sugar diet?
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Itsu Chicken Gyoza is generally acceptable for a low-sugar diet as it contains only 2.2g of sugar per 100g, though sodium remains a concern.
What is a better alternative to Itsu Chicken Gyoza?
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Itsu Chicken Gyoza can be replaced by homemade dumplings using whole-grain wrappers and low-sodium soy sauce to significantly reduce total salt and refined carbohydrate intake.