Health score
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/ 100Verdict: moderate
Itsu vegetable soup'dumplings earn a moderate 65/100 health score due to their clean plant-based profile balanced against a high sodium content.
Key takeaways
- 520mg of sodium per 100g
- Contains heart-healthy sesame oil
- Features fiber-rich edamame beans
- Plant-based ingredient profile
- 165 kcal per 100g serving
Our read on this product
With 165 kcal per 100g, itsu vegetable soup'dumplings provide a relatively light meal profile. The inclusion of edamame and ginger adds beneficial fiber and anti-inflammatory properties to the dumpling filling. However, the sodium level of 520mg per 100g is a significant concern that requires mindful portion control.
Best for
Itsu vegetable soup'dumplings are ideal for busy individuals seeking a convenient, plant-based meal option that is lower in calories than traditional meat-filled dumplings.
Approach with care
Those on strictly low-sodium diets or individuals with wheat or soy allergies should avoid itsu vegetable soup'dumplings.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Vegetables
A blend of vegetables including cabbage, edamame beans, and spring onions. These provide essential dietary fiber and micronutrients. They are generally considered a healthy, low-calorie foundation for the filling.
Wheat Flour
Used to create the dumpling dough shell. It provides the necessary structure and carbohydrate content. It is a refined grain, which lacks some nutrients found in whole grains.
Ginger
Used as a primary flavoring agent to provide warmth and depth to the soup centre. It is well-regarded for its anti-inflammatory properties and digestive benefits. Fresh sourcing is typically used for this application.
Soy Sauce
A fermented seasoning made from soybeans and wheat, providing umami flavor and saltiness. It contains high levels of sodium, which should be consumed in moderation to maintain healthy blood pressure. Over-consumption can contribute to excessive salt intake.
Sesame Oil
Used for its distinct nutty aroma and flavor. It is a source of healthy polyunsaturated and monounsaturated fats. While heart-healthy in moderation, it is calorie-dense.
Vegetable Stock
The base for the soup centre, contributing moisture and savory notes. Often contains salt and yeast extract. High-quality stocks minimize artificial additives and excessive salt.
Nutrition facts
Values shown per 100g
Energy
165 kcal
Protein
5.5g
Carbs
22g
Fat
6.2g
Fiber
2.5g
Sugar
2.1g
Sodium
520mg
Saturated fat
0.8g
Fiber
2.5g
How it scores against your goal
Mood Effect
The savory flavor profile of itsu vegetable soup'dumplings may offer comfort, though the high salt content can leave some feeling bloated.
Muscle Gain
With only 5.5g of protein per 100g, itsu vegetable soup'dumplings are not a significant source of the amino acids required for muscle synthesis.
Weight Loss
Low calorie density at 165 kcal makes itsu vegetable soup'dumplings a viable option for calorie-controlled weight management.
Flu Recovery
Ginger provides warming relief, though itsu vegetable soup'dumplings lack the high concentration of immune-boosting vitamins needed for acute illness recovery.
Fever Recovery
The warm soup center and ginger in itsu vegetable soup'dumplings can be soothing and easily digestible during a mild fever.
Pcos Management
Itsu vegetable soup'dumplings support anti-inflammatory goals through ginger but should be monitored for sodium levels which can affect systemic health.
Diabetes Management
The refined wheat flour in the wrapper may cause blood glucose spikes, requiring users to pair itsu vegetable soup'dumplings with additional fiber.
Myth busters
Contains high levels of protein
With only 5.5g of protein per 100g, it does not qualify as a high-protein food source.
Includes anti-inflammatory ingredients
Ginger is a featured ingredient known for its natural anti-inflammatory properties.
The dish is low in salt
It contains 520mg of sodium per 100g, which is a significant portion of daily recommended limits.
Frequently asked questions
Are itsu vegetable soup'dumplings healthy?
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Itsu vegetable soup'dumplings are considered a moderate-choice food, providing essential nutrients through vegetables while remaining calorie-controlled, though their sodium content is high.
What is the main concern with itsu vegetable soup'dumplings?
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Itsu vegetable soup'dumplings contain 520mg of sodium per 100g, which can contribute to excessive daily salt intake if consumed frequently.
Which key ingredient provides the flavor in itsu vegetable soup'dumplings?
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Itsu vegetable soup'dumplings use fresh ginger and sesame oil to provide a warm, nutty depth of flavor to the central soup filling.
Do itsu vegetable soup'dumplings fit a vegan diet?
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Itsu vegetable soup'dumplings are plant-based, making them suitable for most vegan diets provided no cross-contamination is noted by the manufacturer.
Is there a better alternative to itsu vegetable soup'dumplings?
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Itsu vegetable soup'dumplings can be swapped for homemade dumplings using whole-wheat wrappers and reduced-sodium soy sauce to better control salt intake.