Health score
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/ 100Verdict: moderate
Izzio Artisan Bakery San Francisco Style Sourdough receives a solid 75/100 score due to its clean, four-ingredient profile. While highly digestible, it is still a refined carbohydrate source that should be consumed in moderation.
Key takeaways
- Only 4 simple ingredients used
- Contains 9g of protein per 100g
- Fermented culture aids digestibility
- Moderate sodium level at 550mg per 100g
- Non-GMO and clean-label production
Our read on this product
This bread features a remarkably clean ingredient list consisting only of unbleached wheat flour, water, sea salt, and natural sourdough culture. The fermentation process is a significant benefit, as it can lower the glycemic index and improve nutrient bioavailability compared to standard white breads. With 9g of protein and 50g of carbs per 100g, it offers standard nutrition for a wheat-based product. It is a solid choice, though the 550mg of sodium per 100g suggests it should be paired with lower-sodium whole foods.
Best for
This bread is ideal for those seeking a clean-label, artisan loaf without artificial preservatives or additives.
Approach with care
Individuals with celiac disease or severe non-celiac gluten sensitivity must avoid this product, as it is made with wheat flour.
Ingredient breakdown
Good ingredients
Neutral ingredients
Unbleached Wheat Flour
The primary structure-building ingredient derived from milling wheat berries. It is a refined carbohydrate source that provides calories but lacks the fiber found in whole grains.
Water
Essential for hydrating the flour to develop gluten and activating the sourdough starter. It has no caloric impact and is necessary for all biological functions.
Sea Salt
Used to enhance flavor and regulate the fermentation process of the sourdough culture. Excessive intake can contribute to elevated blood pressure, though it is essential in small amounts for electrolyte balance.
Natural Sourdough Culture
A fermented mixture of wild yeast and beneficial lactic acid bacteria used to leaven the bread. The fermentation process can improve the digestibility of the wheat and lower the glycemic index compared to commercial yeast bread.
Nutrition facts
Values shown per 100g
Energy
250 kcal
Protein
9g
Carbs
50g
Fat
1.5g
Fiber
2.5g
Sugar
1g
Sodium
550mg
Saturated fat
0.2g
Fiber
2.5g
How it scores against your goal
Mood Effect
Stable energy from fermented grains helps avoid the severe sugar crashes of processed snacks.
Muscle Gain
The 9g of protein per 100g provides a modest contribution to daily amino acid intake.
Weight Loss
It is a clean-label option but remains calorie-dense, so portion control is essential.
Flu Recovery
Simple, digestible ingredients support energy needs without stressing the digestive system.
Fever Recovery
Easy to digest and provides quick energy for the body during recovery phases.
Pcos Management
The natural fermentation is better for blood sugar stability than standard white bread.
Diabetes Management
Fermentation lowers the glycemic impact, but it is still a refined wheat product.
Myth busters
Contains commercial yeast
The product specifically uses a natural sourdough culture rather than commercial yeast.
High sugar content
It contains only 1g of sugar per 100g, making it a low-sugar bread option.
Highly processed ingredients
The list includes only 4 basic items, avoiding the long list of preservatives found in ultra-processed breads.
Frequently asked questions
Is Izzio Artisan Bakery San Francisco Style Sourdough healthy?
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Izzio Artisan Bakery San Francisco Style Sourdough is considered a moderate, healthy choice because it contains only four simple, non-GMO ingredients.
What is the main concern with Izzio Artisan Bakery San Francisco Style Sourdough?
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Izzio Artisan Bakery San Francisco Style Sourdough contains 550mg of sodium per 100g, which requires consideration for those monitoring daily salt intake.
What is the key ingredient in Izzio Artisan Bakery San Francisco Style Sourdough?
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Izzio Artisan Bakery San Francisco Style Sourdough relies on a natural sourdough culture, which helps break down wheat and improve overall digestibility.
Is Izzio Artisan Bakery San Francisco Style Sourdough suitable for a weight loss diet?
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Izzio Artisan Bakery San Francisco Style Sourdough can fit into a weight loss diet in moderation, but it remains a calorie-dense refined carbohydrate source.
Is there a better alternative to Izzio Artisan Bakery San Francisco Style Sourdough?
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Izzio Artisan Bakery San Francisco Style Sourdough is an excellent artisan option, though those requiring higher fiber content might prefer a 100% whole-grain sourdough.