Health score
0
/ 100Verdict: moderate
Jambon de derrière cuit earns a moderate 55/100 score primarily due to its high sodium content and the inclusion of nitrite preservatives.
Key takeaways
- 20g of protein per 100g
- High sodium at 800mg per 100g
- Contains synthetic preservative E250
- Very low planet score of 15/100
- Extremely low sugar content at 0.5g
Our read on this product
With 20g of protein per 100g, Jambon de derrière cuit serves as a viable post-workout fuel source. However, the presence of sodium at 800mg per 100g is a concern for cardiovascular health. The inclusion of E250 (sodium nitrite) further impacts its health rating due to its link to potential carcinogenic risks. Environmentally, the product scores poorly at 15/100 because of the extreme water and land requirements of industrial pork production. You should weigh the convenience of this lean protein against the long-term implications of consuming highly processed meats.
Best for
This product is suitable for individuals prioritizing high protein intake to support muscle maintenance who do not have sodium restrictions.
Approach with care
Individuals with hypertension, heart conditions, or those avoiding processed meats with synthetic nitrites should steer clear of this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Jambon de porc
Das Hauptbestandteil ist Schweinefleisch, das eine hervorragende Proteinquelle darstellt. Es liefert wichtige Aminosäuren, ist jedoch aufgrund der Verarbeitung und des Natriumgehalts in Maßen zu genießen.
Sel
Kochsalz wird zur Konservierung und Geschmacksverstärkung eingesetzt. Ein zu hoher Konsum ist jedoch mit einem erhöhten Risiko für Bluthochdruck und Herz-Kreislauf-Erkrankungen verbunden.
Conservateurs (E250)
Natriumnitrit dient der Konservierung und verleiht dem Schinken seine typische rosa Farbe. Es steht im Verdacht, bei hoher Aufnahme die Bildung krebserregender Verbindungen im Körper zu fördern.
Nutrition facts
Values shown per 100g
Energy
107 kcal
Protein
20g
Carbs
1g
Fat
2.5g
Fiber
0g
Sugar
0.5g
Sodium
800mg
Saturated fat
0.8g
Fiber
0g
How it scores against your goal
Mood Effect
While protein provides satiety, high sodium and processed additives offer no specific benefits for mental well-being.
Muscle Gain
Excellent protein source with 20g per 100g, supporting muscle repair and growth effectively.
Weight Loss
Low in calories and fat, but high sodium can lead to water retention affecting scale weight.
Flu Recovery
Does not provide significant vitamins or antioxidants necessary for fighting viral infections during flu.
Fever Recovery
High salt content is not ideal for recovery, and it lacks the nutrients needed to support immune function.
Pcos Management
The processed nature and inflammation-linked nitrites may negatively impact those managing PCOS symptoms.
Diabetes Management
Minimal carbohydrate impact makes this a stable protein choice for managing blood glucose levels.
Myth busters
Jambon de derrière cuit is a low-protein food
With 20g of protein per 100g, it is actually a concentrated source of high-quality animal protein.
Jambon de derrière cuit contains no sugar
It contains 0.5g of sugar per 100g, likely added during the curing and processing phase.
Jambon de derrière cuit is heart-healthy
With 800mg of sodium, it contains nearly 35% of the daily recommended intake in just one serving.
Frequently asked questions
Is Jambon de derrière cuit considered healthy?
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Jambon de derrière cuit is classified as moderate; while it provides high protein, the high sodium and inclusion of sodium nitrite (E250) limit its health profile.
What is the main concern with Jambon de derrière cuit?
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Jambon de derrière cuit presents concerns primarily due to the high salt concentration and the use of nitrates, which are linked to cardiovascular and long-term health risks.
What are the key ingredients in Jambon de derrière cuit?
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Jambon de derrière cuit contains pork as the primary ingredient, supplemented with salt for flavor and sodium nitrite (E250) for preservation and coloration.
Can Jambon de derrière cuit fit into a diabetic diet?
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Jambon de derrière cuit has a low glycemic impact with only 1g of carbs, making it suitable for blood sugar management, though sodium levels should be monitored.
Is there a better alternative to Jambon de derrière cuit?
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Jambon de derrière cuit can be replaced by fresh roasted pork or low-sodium poultry breast, which lack the harmful nitrite preservatives and excessive salt.