Health score
0
/ 100Verdict: healthy
Jazz Apples earn a stellar 95/100 health score due to their status as a nutrient-dense, whole food source of vitamins and fiber.
Key takeaways
- Only 52 calories per 100g
- Contains zero artificial additives
- High fiber-to-calorie ratio
- Low environmental footprint
- Excellent source of vitamins
Our read on this product
Boasting a 95/100 health score, Jazz Apples are essentially a single-ingredient whole food consisting of fresh apples. With only 52 kcal per 100g and a negligible fat content of 0.2g, they provide high-quality energy without artificial additives. The fruit offers a moderate fiber content and essential vitamins that support long-term wellness.
Best for
Jazz Apples are ideal for individuals seeking a convenient, nutrient-dense whole food snack to improve their daily diet.
Approach with care
Those with specific botanical allergies to apple proteins should avoid this fruit, and individuals monitoring extreme carbohydrate intake should consume them in moderation.
Ingredient breakdown
Good ingredients
Fresh Apples
Jazz apples are a specific variety of crisp, sweet-tart fruit known for their dense flesh. They are a whole food source providing essential vitamins, minerals, and dietary fiber.
Nutrition facts
Values shown per 100g
Energy
52 kcal
Protein
0.3g
Carbs
14g
Fat
0.2g
Fiber
2.4g
Sugar
10g
Sodium
1mg
Saturated fat
0.04g
Fiber
2.4g
How it scores against your goal
Mood Effect
Consistent blood sugar levels supported by the fiber in Jazz Apples prevent the energy crashes that can negatively impact mood.
Muscle Gain
While nutritious, Jazz Apples provide negligible protein and do not contribute significantly to muscle protein synthesis.
Weight Loss
The high fiber content and low caloric density of 52 kcal per 100g make Jazz Apples an excellent tool for satiety during weight loss.
Flu Recovery
The vitamins and antioxidants found in Jazz Apples help support the immune system during recovery from viral illnesses like the flu.
Fever Recovery
Jazz Apples provide easy-to-digest carbohydrates for quick energy and contribute to necessary hydration during fever recovery.
Pcos Management
As a whole, antioxidant-rich food with no inflammatory additives, Jazz Apples support insulin sensitivity, which is beneficial for PCOS management.
Diabetes Management
The fiber content in whole Jazz Apples helps regulate the absorption of the 10g of sugar, leading to a more stable glycemic response.
Myth busters
Jazz Apples are a high-protein superfood
Jazz Apples contain only 0.3g of protein, making them an ineffective source for significant protein intake.
Jazz Apples contain natural sugars
Jazz Apples contain 10g of natural fructose per 100g, packaged with fiber for steady absorption.
Jazz Apples are calorie-dense
With only 52 kcal per 100g, Jazz Apples are a low-calorie snack option, not a calorie-dense one.
Frequently asked questions
Are Jazz Apples healthy for daily consumption?
+
Jazz Apples are considered an excellent health choice due to their natural composition of fiber, vitamins, and minerals which support overall bodily function.
What is the main concern when eating Jazz Apples?
+
Jazz Apples generally present no major health concerns, though individuals with specific oral allergy syndromes may need to monitor their intake closely.
What is the key ingredient found in Jazz Apples?
+
Jazz Apples consist entirely of fresh apple fruit, which provides a clean, single-ingredient profile free from any processed additives or sugars.
Are Jazz Apples a good fit for specific dietary plans?
+
Jazz Apples fit well into most diets including vegan, paleo, and gluten-free plans, owing to their status as a natural, whole food product.
Is there a better alternative to Jazz Apples?
+
Jazz Apples represent the gold standard for healthy snacking, though rotating them with other seasonal, local fruits can provide a wider variety of phytonutrients.