Health score
0
/ 100Verdict: moderate
Joe & Seph's Cinema Salted Popcorn earns a moderate score of 65/100. While it features a simple, clean ingredient list, its high calorie and sodium density warrant mindful consumption.
Key takeaways
- Only 3 simple, recognizable ingredients used.
- Contains 9g of protein per 100g.
- High sodium content at 950mg per 100g.
- Features a calorie density of 490 kcal.
- Moderate environmental footprint of 60/100.
Our read on this product
This product features a minimal ingredient list consisting of corn, sunflower oil, and sea salt. With 490 kcal and 26g of fat per 100g, Joe & Seph's Cinema Salted Popcorn is a calorie-dense snack that should be enjoyed in portions. The sodium content is notable at 950mg per 100g, which contributes to the 65/100 health score. While the corn provides beneficial fiber, the total fat and sodium profiles mean it is best viewed as an occasional treat rather than a daily staple.
Best for
Joe & Seph's Cinema Salted Popcorn is suitable for individuals seeking a simple, non-ultra-processed snack made from recognizable, whole-food ingredients.
Approach with care
Individuals monitoring sodium intake for blood pressure or those strictly managing daily caloric intake should avoid consuming this popcorn in large quantities.
Ingredient breakdown
Good ingredients
Neutral ingredients
Corn
This is the main whole grain component of the popcorn. It provides fiber and complex carbohydrates, making it a relatively satiating base.
Sunflower Oil
Used as the popping fat to provide texture and carry flavor. It is a source of unsaturated fats, though it contributes to the overall calorie density of the product.
Sea Salt
Added to enhance the natural flavor of the corn. While necessary for taste, it increases the sodium content which should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
490 kcal
Protein
9g
Carbs
52g
Fat
26g
Fiber
9g
Sugar
1g
Sodium
950mg
Saturated fat
3g
Fiber
9g
How it scores against your goal
Mood Effect
As a low-sugar snack, it avoids the rapid blood glucose crashes that can negatively affect mood stability.
Muscle Gain
While it contains 9g of protein, the overall amino acid profile and high carbohydrate-to-protein ratio make it a sub-optimal choice for muscle synthesis.
Weight Loss
The high caloric density and fat content may hinder weight loss efforts if portions are not strictly controlled.
Flu Recovery
It lacks the essential vitamins, minerals, and hydration necessary to actively support the immune system during viral illness.
Fever Recovery
The high sodium content may be dehydrating during a fever, which is counterproductive to recovery needs.
Pcos Management
The low sugar content is beneficial, but the refined nature of the snack may contribute to inflammation in some individuals.
Diabetes Management
While sugar is low at 1g, the starch content in corn can impact blood glucose levels, requiring careful portion management.
Myth busters
Contains added artificial flavors
The ingredient list is clean, containing only corn, sunflower oil, and sea salt.
High in sugar
With only 1g of sugar per 100g, this product is very low in sweeteners.
Provides a good amount of sodium
Contains 950mg of sodium per 100g, which is a significant portion of daily recommended limits.
Frequently asked questions
Is Joe & Seph's Cinema Salted Popcorn healthy?
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Joe & Seph's Cinema Salted Popcorn is a moderate choice; while it contains simple ingredients, the high calorie and sodium levels prevent it from being a health-optimized superfood.
What is the main nutritional concern with Joe & Seph's Cinema Salted Popcorn?
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Joe & Seph's Cinema Salted Popcorn carries a concern regarding its sodium content of 950mg and calorie density, which can easily lead to overconsumption if not portioned correctly.
What is the key ingredient in Joe & Seph's Cinema Salted Popcorn?
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Joe & Seph's Cinema Salted Popcorn features corn as its primary ingredient, providing a natural source of complex carbohydrates and fiber.
Is Joe & Seph's Cinema Salted Popcorn a good dietary fit for weight loss?
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Joe & Seph's Cinema Salted Popcorn is not ideal for aggressive weight loss due to its high caloric density of 490 kcal per 100g.
Are there better alternatives to Joe & Seph's Cinema Salted Popcorn?
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Joe & Seph's Cinema Salted Popcorn can be swapped for air-popped popcorn made at home without added fats or high sodium levels for a lower-calorie snack.