Jolly Time Select Popcorn: Is It Healthy? Reviewed

Health score

Excellent

/ 100

PoorExcellent

Verdict: healthy

Jolly Time Select Popcorn receives a strong score of 85/100 due to its status as a single-ingredient, non-GMO whole grain. It provides excellent fiber content with minimal additives.

Key takeaways

100% non-GMO yellow corn kernels
Excellent source of dietary fiber
Very low sodium content at 5mg
Minimal fat with only 0.6g saturated fat
No added sugars or preservatives

Our read on this product

With an impressive 85/100 health score, Jolly Time Select Popcorn stands out for its simplicity and nutritional profile. Containing 11g of protein per 100g and significant dietary fiber, it acts as a complex carbohydrate source that supports satiety. The product remains low in fat at 4.5g and extremely low in sodium at 5mg, which is rare for packaged snacks. Overall, the nutrient density and lack of additives make this a superior choice compared to microwave-popped alternatives.

Best for

This is ideal for individuals seeking a whole-grain, minimally processed snack that allows for complete control over seasoning and fat additions.

Approach with care

Those with specific corn allergies or diverticulitis should consult their doctor before including high-fiber corn kernels in their diet.

Ingredient breakdown

Good ingredients

Non-GMO Yellow Popcorn Kernels

Good

Non-GMO Yellow Popcorn Kernels

These are whole grain corn kernels used for popping. They provide significant dietary fiber and complex carbohydrates, which are energy-sustaining components. Being non-GMO is often preferred for those seeking products without genetic modification.

Nutrition facts

Values shown per 100g

Energy

375 kcal

Protein

11g

Carbs

74g

Fat

4.5g

Fiber

13.5g

Sugar

0.5g

low

Sodium

5mg

low

Saturated fat

0.6g

low

Fiber

13.5g

high

How it scores against your goal

Mood Effect

Complex carbohydrates can support serotonin production, and the absence of sugar prevents energy crashes that impact mood.

Muscle Gain

With 11g of protein per 100g, it provides a decent plant-based carbohydrate source for pre-workout energy.

Weight Loss

High fiber and volume help promote satiety, making it a great weight-loss friendly snack when prepared with minimal fat.

Flu Recovery

While not a source of vitamins, it is a clean, gentle energy source that is easy on the digestive system during recovery.

Fever Recovery

Easily digestible carbohydrates provide necessary energy, though fiber may be difficult for some during acute fever stages.

Pcos Management

The lack of added sugars and refined starches makes this a safe, low-glycemic choice for managing insulin sensitivity in PCOS.

Diabetes Management

The high fiber content helps stabilize blood glucose levels, though monitoring portion size remains important for glycemic control.

Goal	Grade	Notes
Mood Effect	A B C D E	Complex carbohydrates can support serotonin production, and the absence of sugar prevents energy crashes that impact mood.
Muscle Gain	A B C D E	With 11g of protein per 100g, it provides a decent plant-based carbohydrate source for pre-workout energy.
Weight Loss	A B C D E	High fiber and volume help promote satiety, making it a great weight-loss friendly snack when prepared with minimal fat.
Flu Recovery	A B C D E	While not a source of vitamins, it is a clean, gentle energy source that is easy on the digestive system during recovery.
Fever Recovery	A B C D E	Easily digestible carbohydrates provide necessary energy, though fiber may be difficult for some during acute fever stages.
Pcos Management	A B C D E	The lack of added sugars and refined starches makes this a safe, low-glycemic choice for managing insulin sensitivity in PCOS.
Diabetes Management	A B C D E	The high fiber content helps stabilize blood glucose levels, though monitoring portion size remains important for glycemic control.

Myth busters

Not supported

Jolly Time Select Popcorn is high in sugar.

This product contains only 0.5g of sugar per 100g, which is negligible.

Not supported

It contains genetically modified organisms.

The packaging and ingredients explicitly state these are non-GMO kernels.

Supported

It is a source of high-quality protein.

With 11g of protein per 100g, it provides a significant plant-based protein boost for a grain-based snack.

Frequently asked questions

Is Jolly Time Select Popcorn healthy?

Jolly Time Select Popcorn is considered healthy because it is a single-ingredient, non-GMO whole grain product that is free from additives, excess sugar, and harmful preservatives.

What is the primary concern with Jolly Time Select Popcorn?

Jolly Time Select Popcorn presents a minor environmental concern due to the use of plastic packaging, which impacts its overall planet score.

What is the key ingredient in Jolly Time Select Popcorn?

Jolly Time Select Popcorn features non-GMO yellow popcorn kernels as the sole ingredient, providing quality complex carbohydrates and dietary fiber.

Is Jolly Time Select Popcorn suitable for a low-sodium diet?

Jolly Time Select Popcorn is an excellent choice for a low-sodium diet, as it contains only 5mg of sodium per 100g.

What is a better alternative to Jolly Time Select Popcorn?

Jolly Time Select Popcorn has few direct rivals in terms of purity, though individuals seeking zero packaging waste might prefer buying bulk organic popcorn in reusable containers.