Health score
0
/ 100Verdict: healthy
Jovial Organic Brown Rice Pasta Elbows is a highly rated, clean-label product with a strong health score of 85/100. Its minimal ingredient list ensures a high-quality nutritional profile.
Key takeaways
- Zero grams of added sugar
- Only two clean ingredients
- Certified organic farming practices
- Naturally gluten-free grain base
- Zero sodium content
Our read on this product
Jovial Organic Brown Rice Pasta Elbows contains only two ingredients: organic brown rice flour and water. The choice of brown rice flour is superior to refined rice flour, as it retains beneficial fiber and minerals. With 353 kcal and 7g of protein per 100g, it provides a balanced carbohydrate source without added sugars or fillers.
Best for
This product is an excellent choice for individuals with celiac disease, gluten sensitivity, or those seeking a minimally processed pantry staple.
Approach with care
Individuals requiring a very high-protein diet for muscle hypertrophy may find the 7g protein content insufficient as a standalone main course.
Ingredient breakdown
Good ingredients
Neutral ingredients
Organic Brown Rice Flour
This is a whole grain flour milled from organic brown rice. It serves as the primary base for the pasta, providing structural integrity and carbohydrate content. Being brown rice, it retains the bran and germ, which offers more fiber and nutrients than refined white rice flour.
Water
Water is used as the liquid medium to bind the rice flour into a dough. It is a neutral and necessary component for the hydration and processing of the pasta.
Nutrition facts
Values shown per 100g
Energy
353 kcal
Protein
7g
Carbs
76.5g
Fat
2.6g
Fiber
3.5g
Sugar
0g
Sodium
0mg
Saturated fat
0.6g
Fiber
3.5g
How it scores against your goal
Mood Effect
The complex carbohydrates help maintain stable energy levels, which prevents blood sugar crashes that negatively impact mood.
Muscle Gain
With 7g of protein per 100g, this is an okay carbohydrate source but requires additional protein-rich ingredients for optimal muscle recovery.
Weight Loss
This product is suitable for weight loss as it contains zero added sugars and provides satiety through whole-grain rice fiber.
Flu Recovery
This provides neutral, non-irritating energy that is easy to consume when appetite is low during a viral illness.
Fever Recovery
The simple carbohydrates are easily digestible and provide necessary energy for the body to recover without stressing the digestive system.
Pcos Management
The simple, whole-food ingredient list is anti-inflammatory and free from hormone-disrupting additives, supporting better metabolic health.
Diabetes Management
The use of brown rice flour offers a better glycemic profile than white pasta, though portion control is advised for blood sugar management.
Myth busters
Contains additives or gums
Jovial Organic Brown Rice Pasta Elbows contains only two ingredients: organic brown rice flour and water.
A high-protein pasta option
It provides only 7g of protein per 100g, which is lower than many legume-based pasta varieties.
Certified organic ingredients
The primary ingredient, organic brown rice flour, is certified organic, indicating lower pesticide exposure during farming.
Frequently asked questions
Is Jovial Organic Brown Rice Pasta Elbows healthy?
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Jovial Organic Brown Rice Pasta Elbows is considered healthy due to its clean ingredient profile, consisting of only organic brown rice flour and water.
What is the primary ingredient in Jovial Organic Brown Rice Pasta Elbows?
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Jovial Organic Brown Rice Pasta Elbows uses organic brown rice flour as its base, providing a whole-grain alternative to refined white rice pastas.
Does Jovial Organic Brown Rice Pasta Elbows fit a gluten-free diet?
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Jovial Organic Brown Rice Pasta Elbows is naturally gluten-free, making it a safe and suitable carbohydrate choice for those with celiac disease or gluten intolerances.
What is the main nutritional concern regarding Jovial Organic Brown Rice Pasta Elbows?
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Jovial Organic Brown Rice Pasta Elbows is relatively low in protein compared to legume-based pastas, so users should pair it with protein-rich toppings to ensure a balanced meal.
Is there a better alternative to Jovial Organic Brown Rice Pasta Elbows?
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Jovial Organic Brown Rice Pasta Elbows remains a top-tier choice for clean eating, but those seeking more protein might prefer lentil or chickpea-based pasta varieties.