Health score
0
/ 100Verdict: healthy
Jumbo Pindakaas earns a healthy score of 85/100 because it consists of 100% pure peanuts with no added sugars, salts, or oils.
Key takeaways
- 100% peanut ingredient composition
- Zero grams of added sodium
- High protein content at 26g per 100g
- Contains heart-healthy monounsaturated fats
- No palm oil or added stabilizers
Our read on this product
With a health score of 85, Jumbo Pindakaas is a high-quality nutritional choice. The lack of added sodium or sugar makes it a clean fuel source, providing 26g of protein per 100g. Its environmental score of 70 reflects the efficient, plant-based nature of peanut cultivation, which requires fewer resources than animal-derived fats. While the fat content is high at 48g, these are primarily heart-healthy monounsaturated fats. This product is an excellent example of how simple ingredient lists lead to better dietary outcomes.
Best for
This is ideal for individuals following whole-food, plant-based, or high-protein diets looking for natural fat sources.
Approach with care
Individuals with severe peanut allergies must avoid this product entirely due to its singular ingredient composition.
Ingredient breakdown
Good ingredients
PINDA
Peanuts are the sole ingredient in this product, used to provide texture, flavor, and healthy fats. They are a rich source of plant-based protein and monounsaturated fatty acids which support cardiovascular health. Being a legume, they are highly nutrient-dense but should be consumed in moderation due to high calorie density.
Nutrition facts
Values shown per 100g
Energy
602 kcal
Protein
26g
Carbs
12g
Fat
48g
Fiber
9g
Sugar
5.5g
Sodium
0mg
Saturated fat
7g
Fiber
9g
How it scores against your goal
Mood Effect
Provides steady energy without sugar-crash induced mood fluctuations.
Muscle Gain
Provides a robust 26g of protein per 100g to support muscle protein synthesis.
Weight Loss
High in satiety-boosting protein and fats, though calorie-dense portions must be monitored.
Flu Recovery
Offers moderate nutrition, but does not provide the high-dose vitamins necessary for aggressive immune support.
Fever Recovery
Easily digestible energy, but lacks the hydration and electrolyte profile needed for acute illness.
Pcos Management
The lack of inflammatory vegetable oils and sugars supports hormonal balance and insulin sensitivity.
Diabetes Management
Zero added sugar and high healthy fat content help stabilize blood glucose responses.
Myth busters
Jumbo Pindakaas contains hidden palm oil
The ingredient list features only peanuts; no palm oil or stabilizers are present.
High protein content per 100g
Jumbo Pindakaas provides 26g of protein per 100g, making it a significant plant-based source.
It is loaded with added salt
Sodium is 0mg, proving there is zero added salt in this product.
Frequently asked questions
Is Jumbo Pindakaas healthy to eat daily?
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Jumbo Pindakaas is healthy for most people when consumed in moderation due to its high caloric density, providing a clean source of plant-based protein and healthy fats.
What is the main ingredient in Jumbo Pindakaas?
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Jumbo Pindakaas is made exclusively from peanuts, with no added ingredients like salt, sugar, or vegetable oils included in the recipe.
Does Jumbo Pindakaas contain added sugar?
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Jumbo Pindakaas contains no added sugar, with the 5.5g of carbohydrates per 100g coming naturally from the peanuts themselves.
Is Jumbo Pindakaas suitable for a keto diet?
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Jumbo Pindakaas fits well within a ketogenic lifestyle because it is low in net carbohydrates and high in fats, containing only 12g of total carbs per 100g.
Is there a better alternative to Jumbo Pindakaas for lower calorie counts?
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Jumbo Pindakaas is already a very clean option, but those seeking lower calories might consider using powdered peanut butter which removes most of the fat content.