Health score
0
/ 100Verdict: moderate
Karma Probiotic Water Berry Cherry is a moderate choice with a 75/100 health score, primarily due to its low sugar content and beneficial probiotic strain. While hydrating, the use of plastic-heavy packaging slightly impacts its overall environmental footprint.
Key takeaways
- Contains 0g of added or natural sugar.
- Features Bacillus coagulans for digestive support.
- Sweetened with zero-calorie erythritol and stevia.
- Provides only 4 calories per serving.
- Push-cap design results in higher plastic usage.
Our read on this product
This beverage features Bacillus coagulans GBI-30 6086, a highly effective and shelf-stable probiotic strain that thrives in the digestive tract. With only 4 calories and 0g of sugar per serving, it maintains a strong nutritional profile for those monitoring caloric intake. The use of erythritol and stevia leaf extract provides sweetness without impacting blood glucose levels. Overall, it serves as a reliable, albeit moderately packaged, functional drink.
Best for
This drink is ideal for health-conscious individuals seeking a low-calorie hydration source with added digestive benefits.
Approach with care
Individuals with extreme sensitivity to sugar alcohols like erythritol may experience digestive discomfort after consuming this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Filtered Water
This is the primary base ingredient used to hydrate the body. It is purified to ensure safety and quality for consumption.
Natural Flavor
Used to provide the berry cherry taste profile. These are derived from natural sources but provide no nutritional value.
Erythritol
A sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated but can cause digestive upset in high amounts.
Probiotic Blend (Bacillus coagulans GBI-30 6086)
Active live cultures added to support digestive and immune health. This specific strain is shelf-stable and survives stomach acid well.
Stevia Rebaudiana Leaf Extract
A high-intensity, plant-based non-nutritive sweetener. It provides sweetness without raising blood sugar levels.
Citric Acid
Used to regulate acidity and enhance flavor. It is a common organic acid found naturally in citrus fruits.
Nutrition facts
Values shown per 100ml
Energy
4 kcal
Protein
0g
Carbs
1g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Avoiding sugar crashes helps stabilize energy, and the healthy gut bacteria in Karma Probiotic Water Berry Cherry support the gut-brain axis.
Muscle Gain
Karma Probiotic Water Berry Cherry provides 0g of protein, offering no benefit to muscle protein synthesis.
Weight Loss
With only 4 calories and no sugar, Karma Probiotic Water Berry Cherry is excellent for weight management.
Flu Recovery
The probiotic blend in Karma Probiotic Water Berry Cherry supports immune health, which is beneficial during flu recovery.
Fever Recovery
Hydration is essential during a fever, and Karma Probiotic Water Berry Cherry provides clean, palatable water intake.
Pcos Management
Karma Probiotic Water Berry Cherry is insulin-friendly, making it a safe beverage choice for those managing PCOS.
Diabetes Management
The use of stevia and erythritol ensures Karma Probiotic Water Berry Cherry does not spike blood glucose.
Myth busters
High in sugar
The product contains 0g of sugar, utilizing stevia and erythritol for sweetness instead.
Provides immune system support
The inclusion of Bacillus coagulans is scientifically recognized to support digestive and immune health.
Uses artificial food dyes
The pink hue is derived solely from vegetable juice, avoiding all artificial food dyes.
Frequently asked questions
Is Karma Probiotic Water Berry Cherry healthy?
+
Karma Probiotic Water Berry Cherry receives a 75/100 health score, making it a healthy, moderate choice due to its low calorie count and lack of sugar.
What is the main concern with Karma Probiotic Water Berry Cherry?
+
Karma Probiotic Water Berry Cherry presents a primary concern regarding its environmental impact, as the specialized push-cap technology requires more plastic than standard beverage packaging.
What is the key ingredient in Karma Probiotic Water Berry Cherry?
+
Karma Probiotic Water Berry Cherry relies on Bacillus coagulans GBI-30 6086 as its key ingredient to support immune and digestive health.
Does Karma Probiotic Water Berry Cherry fit a keto diet?
+
Karma Probiotic Water Berry Cherry fits a keto diet perfectly, as it contains 0g of sugar and negligible carbohydrates.
Is there a better alternative to Karma Probiotic Water Berry Cherry?
+
Karma Probiotic Water Berry Cherry is difficult to replace, but for lower environmental impact, plain filtered water infused with fresh berries is a more sustainable option.