Health score
0
/ 100Verdict: healthy
Kelkin Smooth Peanut Butter earns a strong 85/100 score for its clean, minimal ingredient list and high protein content. It is a nutritious choice for those seeking a heart-healthy nut butter.
Key takeaways
- High protein content with 29g per 100g
- Contains only three simple, identifiable ingredients
- Sustainably sourced palm oil supports environmental goals
- Low sugar content at only 5g per 100g
- Provides 612 kcal per 100g, requiring portion awareness
Our read on this product
With a health score of 85/100, Kelkin Smooth Peanut Butter excels due to its high protein content of 29g per 100g. While the 450mg of sodium and 10g of saturated fat per 100g are worth noting, they remain within acceptable limits for a standard nut butter. The ingredient list is refreshingly simple, containing only peanuts, salt, and sustainable palm oil. This combination ensures a nutrient-dense profile that supports satiety and muscle maintenance.
Best for
This is perfect for active individuals, athletes, and anyone seeking a high-protein spread to complement breakfast or snacks.
Approach with care
Individuals with peanut allergies must strictly avoid this product, and those monitoring high blood pressure should consume it in moderate, portion-controlled amounts.
Ingredient breakdown
Good ingredients
Neutral ingredients
Peanuts
These are the main component, providing protein and healthy fats. Peanuts are generally heart-healthy, though they are a common allergen and high in calories.
Sustainable Palm Oil
Used to stabilize the texture and prevent oil separation. While it is a saturated fat, this is sustainably sourced, though intake should be moderate.
Salt
Added as a flavor enhancer. Excessive sodium intake can negatively affect blood pressure and cardiovascular health.
Nutrition facts
Values shown per 100g
Energy
612 kcal
Protein
29g
Carbs
12g
Fat
50g
Fiber
6g
Sugar
5g
Sodium
450mg
Saturated fat
10g
Fiber
6g
How it scores against your goal
Mood Effect
Stabilizing blood sugar levels through healthy fats helps prevent energy crashes, positively impacting mood throughout the day.
Muscle Gain
With 29g of protein per 100g, this is an excellent choice for supporting muscle recovery and hypertrophy.
Weight Loss
While high in healthy fats, the caloric density requires strict portion control to fit into a weight loss program.
Flu Recovery
The protein content provides essential building blocks for the immune system to fight off viral infections.
Fever Recovery
Nutrient-dense and easy to digest, it provides necessary energy during recovery when appetite may be low.
Pcos Management
The healthy fats and protein profile help manage insulin sensitivity, which is beneficial for PCOS symptom management.
Diabetes Management
The low sugar content and presence of healthy fats result in a low glycaemic impact, supporting stable blood sugar.
Myth busters
It is a high-protein snack.
With 29g of protein per 100g, it provides a significant protein boost compared to standard carbohydrate-heavy snacks.
The palm oil is harmful to the environment.
Kelkin uses sustainably sourced palm oil, which mitigates the typical deforestation risks associated with standard conventional palm oil.
It is a low-calorie health food.
With 612 kcal per 100g, it is energy-dense and must be eaten in moderation to avoid caloric surplus.
Frequently asked questions
Is Kelkin Smooth Peanut Butter healthy?
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Kelkin Smooth Peanut Butter is considered healthy as it provides a clean source of plant-based protein and fats with minimal sugar additives.
What is the main concern with Kelkin Smooth Peanut Butter?
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Kelkin Smooth Peanut Butter contains 450mg of sodium per 100g, so individuals sensitive to salt or managing hypertension should be mindful of their total daily intake.
What is the key ingredient in Kelkin Smooth Peanut Butter?
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Kelkin Smooth Peanut Butter is primarily made of peanuts, which serve as the foundation for its healthy fat and protein profile.
Does Kelkin Smooth Peanut Butter fit a keto diet?
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Kelkin Smooth Peanut Butter is relatively keto-friendly due to its low carbohydrate count of 12g per 100g and high fat content, though portion control is advised.
Is there a better alternative to Kelkin Smooth Peanut Butter?
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Kelkin Smooth Peanut Butter is already a top-tier choice; however, those seeking lower sodium could look for 'no-added-salt' varieties, which offer the same nutritional benefits.