Health score
52 / 100
Verdict: moderate
Kellogg's Crunchy Granola earns a moderate score of 52/100. While it contains wholesome rolled oats and almonds, its high sugar and saturated fat content limit its nutritional value.
Key takeaways
- Contains 22g of sugar per 100g serving
- High saturated fat content at 7.5g per 100g
- Features whole grain oats and heart-healthy almonds
- Includes palm oil, which impacts environmental sustainability
- Provides 455 kcal per 100g, making it calorie-dense
Expert analysis
Our read on this product
This granola provides a source of whole grains through rolled oats and healthy fats via almonds, which are positive aspects for heart health. However, the nutritional profile is dampened by 22g of sugar and 7.5g of saturated fat per 100g. With 455 kcal per 100g, it is calorie-dense and prone to causing blood glucose spikes. It functions more as an occasional treat than a foundational healthy breakfast staple.
Best for
This product is suitable for individuals looking for a convenient, high-calorie energy source or those who occasionally enjoy a sweet breakfast cereal.
Approach with care
Those managing diabetes, insulin resistance, or weight-loss goals should avoid this due to high sugar levels and calorie density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Rolled Oats
Whole grain oats that provide fiber and complex carbohydrates for sustained energy. They are a heart-healthy source of beta-glucan.
Sugar
Used as a sweetener to improve flavor profile. Excessive intake is linked to metabolic issues and energy spikes.
Almonds
Tree nuts that add texture and are rich in healthy monounsaturated fats, protein, and vitamin E. They provide essential nutrients and heart health benefits.
Chocolate chips
Adds sweetness and flavor, typically containing cocoa solids, cocoa butter, and sugar. Often contributes to higher saturated fat and sugar content.
Palm Oil
A vegetable oil used for texture and shelf stability. It is high in saturated fats and is often associated with environmental sustainability concerns.
Honey
A natural sweetener providing minor amounts of antioxidants and enzymes. It is still a form of added sugar that impacts blood glucose levels.
Nutrition facts
Values shown per 100g
Energy
455 kcal
Protein
9.5g
Carbs
68g
Fat
16g
Fiber
7g
Sugar
22g
Sodium
180mg
Saturated fat
7.5g
Fiber
7g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | C | The high sugar content may cause energy crashes that negatively impact mood stability throughout the day. |
| Muscle Gain | C | With only 9.5g of protein per 100g, it does not provide enough protein density for optimal muscle growth. |
| Weight Loss | D | The high calorie and sugar content make this an unsuitable choice for weight loss. |
| Flu Recovery | C | It lacks the specific immune-boosting vitamins and antioxidants needed for efficient viral recovery. |
| Fever Recovery | C | While it offers easily digestible energy, its heavy fat and sugar profile is not ideal for systemic recovery. |
| Pcos Management | D | High sugar and inflammatory oils can exacerbate insulin resistance, a key factor in PCOS management. |
| Diabetes Management | D | The high sugar content will likely lead to rapid blood glucose spikes, making it poor for diabetes management. |
Myth busters
It is a low-fat breakfast option.
It contains 16g of fat per 100g, including 7.5g of saturated fat, which is relatively high for a breakfast cereal.
Contains heart-healthy almonds.
Almonds are listed as an ingredient, providing beneficial monounsaturated fats and vitamin E.
It is a high-protein breakfast.
With only 9.5g of protein per 100g, it falls significantly short of the threshold for a high-protein meal.
The sugar content is minimal.
Sugar makes up 22g per 100g, which is nearly a quarter of the product weight.
Frequently asked questions
Is Kellogg's Crunchy Granola actually healthy?
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It is moderately healthy. While it offers oats and almonds, the high sugar and saturated fat content prevent it from being a truly nutritious daily choice.
What is the primary concern with this cereal?
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The primary concern is the high sugar content (22g per 100g) and the use of palm oil, which is linked to metabolic issues and environmental degradation.
Are the almonds in this granola good for me?
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Yes, the almonds are a positive ingredient, providing healthy monounsaturated fats, protein, and vitamin E, which support heart health.
Can I eat this while on a diet?
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It is not recommended for weight loss due to its high calorie density (455 kcal/100g) and significant added sugar content.
What is a better breakfast alternative?
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A better alternative would be plain rolled oats topped with fresh nuts and fruit, which avoids added sugars, palm oil, and processed chocolate chips.