Health score
0
/ 100Verdict: unhealthy
Kellogg's Crunchy Nut Granola Hazelnut & Chocolate receives an unhealthy rating of 45/100 due to its high sugar content and the presence of palm oil.
Key takeaways
- Contains 22g of sugar per 100g
- High calorie density of 455 kcal
- Includes palm oil which raises sustainability concerns
- Contains gluten from wheat and rye flour
- Non-recyclable soft plastic packaging
Our read on this product
This granola contains 22g of sugar per 100g, significantly impacting your glycemic response. While whole grain oat flour provides necessary fiber, the addition of refined sugar, wheat flour, and palm oil lowers the product's nutritional quality. Despite containing hazelnuts, the benefits are overshadowed by the high saturated fat and simple carbohydrate content. Consumers should view this as a dessert-like indulgence rather than a foundation for daily nutrition.
Best for
This product is suitable for individuals seeking an occasional, indulgent breakfast treat who do not have strict dietary restrictions.
Approach with care
Individuals with diabetes, celiac disease, or those strictly managing sugar and saturated fat intake should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Whole grain oat flour
Provides the structural base of the granola and acts as a significant source of dietary fiber. It is a complex carbohydrate that helps maintain steady energy levels.
Sugar
Added to provide sweetness and aid in the crunchy texture during the baking process. High consumption is linked to metabolic health concerns.
Vegetable oils (Sunflower, Palm)
Used to bind the ingredients and provide a crisp mouthfeel. Palm oil is often debated due to environmental sustainability concerns regarding sourcing.
Hazelnuts
Added for flavor, texture, and nutritional value including healthy fats and antioxidants. They are a nutrient-dense whole food inclusion.
Chocolate pieces
Provides sweetness and cocoa flavor. Contains sugar and cocoa butter/mass, contributing to the overall calorie and saturated fat count.
Flour (Wheat, Rye)
Additional grains used to add complexity and texture. Contains gluten, which is relevant for individuals with celiac disease or sensitivities.
Nutrition facts
Values shown per 100g
Energy
455 kcal
Protein
9.5g
Carbs
62g
Fat
18g
Fiber
7.5g
Sugar
22g
Sodium
180mg
Saturated fat
5.5g
Fiber
7.5g
How it scores against your goal
Mood Effect
The high sugar content is likely to cause energy crashes that negatively impact mood stability.
Muscle Gain
Protein at 9.5g per 100g is insufficient for meaningful muscle synthesis without supplemental protein.
Weight Loss
The high calorie and sugar density make this a poor choice for weight management.
Flu Recovery
It lacks the concentrated micronutrients and immune-boosting vitamins needed for efficient viral recovery.
Fever Recovery
While it provides quick energy, the high sugar and fat content may be difficult to digest during illness.
Pcos Management
High glycemic load can exacerbate insulin resistance associated with PCOS symptoms.
Diabetes Management
High sugar and refined flour content will likely lead to rapid blood glucose elevation.
Myth busters
Contains real hazelnuts
Yes, hazelnuts are listed as a key ingredient, providing healthy fats.
It is a low-sugar breakfast option
With 22g of sugar per 100g, this product is high in added sweeteners.
Uses sustainable oil sourcing
The inclusion of palm oil is typically associated with environmental concerns regarding deforestation.
Frequently asked questions
Is Kellogg's Crunchy Nut Granola Hazelnut & Chocolate healthy?
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Kellogg's Crunchy Nut Granola Hazelnut & Chocolate is not considered healthy due to high levels of added sugar and saturated fats.
What is the main health concern regarding Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
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Kellogg's Crunchy Nut Granola Hazelnut & Chocolate contains 22g of sugar per 100g, which can cause significant blood glucose spikes.
Does Kellogg's Crunchy Nut Granola Hazelnut & Chocolate contain real nuts?
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Kellogg's Crunchy Nut Granola Hazelnut & Chocolate includes real hazelnuts, which provide healthy fats and antioxidants to the blend.
Is Kellogg's Crunchy Nut Granola Hazelnut & Chocolate suitable for a gluten-free diet?
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Kellogg's Crunchy Nut Granola Hazelnut & Chocolate is not gluten-free as it contains wheat and rye flour as secondary ingredients.
What is a better alternative to Kellogg's Crunchy Nut Granola Hazelnut & Chocolate?
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Kellogg's Crunchy Nut Granola Hazelnut & Chocolate can be replaced with plain, unsweetened rolled oats topped with raw nuts and fresh fruit.