Health score
0
/ 100Verdict: unhealthy
Kellogg's Town House Original Crackers receive a score of 45/100. They are primarily discouraged due to their high refined carbohydrate content, added sugars, and significant sodium levels.
Key takeaways
- Contains added sugar and high fructose corn syrup
- High sodium content at 882mg per 100g
- Made with refined enriched flour instead of whole grains
- Features a 45/100 health score
- Industrial production results in a 40/100 planet score
Our read on this product
Scoring a 45/100, Kellogg's Town House Original Crackers are considered an ultra-processed snack. The ingredient list includes both sugar and high fructose corn syrup, which contribute to the 5.9g of sugar per 100g and may trigger blood sugar spikes. With 882mg of sodium per 100g, these crackers far exceed the sodium density found in healthier whole-grain alternatives. The reliance on refined enriched flour rather than whole grains means there is little fiber to offset the rapid carbohydrate absorption.
Best for
These crackers are intended for occasional consumption by individuals without specific dietary restrictions or metabolic health concerns.
Approach with care
Individuals managing diabetes, hypertension, or those following strict weight-loss or low-glycemic diets should avoid these crackers.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Enriched Flour
Wheat flour fortified with nutrients like B vitamins and iron to replace those lost during milling. It provides the structural base for the cracker but lacks the fiber found in whole grains.
Soybean Oil
A common vegetable oil used for texture and flavor in processed snacks. It is high in omega-6 fatty acids, which should be consumed in moderation.
Sugar
Added as a sweetener and to aid in browning during the baking process. Excessive consumption is linked to metabolic health issues.
Salt
Used for flavor enhancement and preservation. High intake contributes to elevated blood pressure in sensitive individuals.
High Fructose Corn Syrup
A liquid sweetener derived from corn starch that is metabolized quickly. It is often associated with blood sugar spikes and should be limited in a healthy diet.
Leavening
Agents like baking soda or monocalcium phosphate that help the dough rise and create a crisp texture. These are generally recognized as safe in food production.
Nutrition facts
Values shown per 100g
Energy
470 kcal
Protein
5.9g
Carbs
64.7g
Fat
20.6g
Fiber
2.9g
Sugar
5.9g
Sodium
882mg
Saturated fat
2.9g
Fiber
2.9g
How it scores against your goal
Mood Effect
The rapid spike and crash associated with refined carbs can negatively impact sustained mood stability.
Muscle Gain
The low protein content of 5.9g provides little support for muscle protein synthesis.
Weight Loss
Low fiber and high calorie density make these poor choices for satiety during weight loss.
Flu Recovery
These crackers lack the essential vitamins and immune-supporting antioxidants required for viral recovery.
Fever Recovery
While easy to digest, they offer no significant nutrients or electrolytes to aid recovery.
Pcos Management
Refined carbohydrates and added sugars can exacerbate insulin resistance common in PCOS.
Diabetes Management
The inclusion of high fructose corn syrup and refined flour is detrimental to glycemic control.
Myth busters
Kellogg's Town House Original Crackers are a whole grain snack.
The primary ingredient is enriched wheat flour, which removes the fiber-rich bran and germ components.
Kellogg's Town House Original Crackers contain high fructose corn syrup.
High fructose corn syrup is listed as a primary sweetener, contributing to the product's glycemic impact.
These crackers are low in sodium.
With 882mg of sodium per 100g, this product contains a high concentration of salt.
Frequently asked questions
Are Kellogg's Town House Original Crackers considered healthy?
+
Kellogg's Town House Original Crackers are not considered healthy because they are highly processed and contain added sugars and excessive sodium.
What is the main nutritional concern with Kellogg's Town House Original Crackers?
+
Kellogg's Town House Original Crackers pose concerns primarily due to the combination of refined flour, added high fructose corn syrup, and high salt levels.
Does Kellogg's Town House Original Crackers contain healthy whole grains?
+
Kellogg's Town House Original Crackers use enriched flour rather than whole grains, meaning they lack the fiber necessary for a balanced nutritional profile.
Are Kellogg's Town House Original Crackers suitable for a diabetic diet?
+
Kellogg's Town House Original Crackers are not suitable for a diabetic diet as they contain simple sugars and refined carbs that cause blood glucose spikes.
What is a better alternative to Kellogg's Town House Original Crackers?
+
Kellogg's Town House Original Crackers can be replaced by seed-based or whole-grain crackers that feature minimal, recognizable ingredients and no added sweeteners.