Health score
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/ 100Verdict: unhealthy
Ketchup by Intercasa receives a score of 45/100 due to its high concentration of added sugars and sodium. While it contains some beneficial tomato lycopene, these additives outweigh the potential nutritional benefits.
Key takeaways
- Contains 17g of sugar per 100g
- High sodium content at 400mg
- Features natural antioxidant lycopene from tomatoes
- Includes synthetic preservative benzoato sódico
- Eco-friendly plant-based production footprint
Our read on this product
The 45/100 health score for Ketchup by Intercasa is largely driven by its high sugar content of 17g per 100g and a significant sodium count of 400mg. While tomato concentrate provides a base of antioxidant-rich lycopene, the inclusion of benzoato sódico and highly refined almodón modificado de maíz reduces the overall quality of the product. Environmentally, the product scores a 75/100, reflecting a better performance in sustainability than in personal nutrition. Consumers should view this as a flavor-enhancer rather than a nutrient-dense component of their meals. Balancing its convenience against its sugar-heavy profile is essential for mindful eating.
Best for
This product is suitable for individuals who consume it sparingly as a low-volume condiment to add flavor to cooked dishes.
Approach with care
Individuals managing diabetes, hypertension, or those sensitive to synthetic preservatives like benzoato sódico should avoid regular consumption.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Concentrado de tomate
Tomato concentrate is made by removing the water content from tomatoes to create a thick paste. It is a rich source of lycopene, a potent antioxidant, though the processing can lead to some vitamin loss compared to fresh tomatoes.
azúcar
Sugar is added to balance the natural acidity of the tomatoes and improve texture. Frequent or excessive consumption is linked to metabolic issues, inflammation, and blood sugar spikes.
vinagre de alcohol
Alcohol vinegar serves as a natural preservative and provides the characteristic tangy flavor of ketchup. It is generally safe but can be acidic, potentially irritating for those with sensitive digestive tracts.
sal
Table salt is used to enhance flavor and as a preservative. High sodium intake is a major contributor to high blood pressure and cardiovascular strain.
almidón modificado de maíz
This is a processed corn starch used to thicken the sauce and maintain consistency. While technically safe, it is a highly refined ingredient with no nutritional value.
goma guar, garrofin, pectinas
These are natural food gums and fibers used to stabilize the emulsion and improve mouthfeel. They are generally well-tolerated and can even provide minor digestive fiber benefits.
Nutrition facts
Values shown per 100g
Energy
85 kcal
Protein
1.6g
Carbs
19g
Fat
0g
Fiber
1g
Sugar
17g
Sodium
400mg
Saturated fat
0g
Fiber
1g
How it scores against your goal
Mood Effect
The high sugar content can contribute to mood swings and energy crashes.
Muscle Gain
This provides negligible protein content and does not support muscle hypertrophy.
Weight Loss
High sugar and caloric density from refined sources make it a poor choice for weight loss.
Flu Recovery
The lycopene content is positive, but the sugar and sodium do not support immune function.
Fever Recovery
While harmless in small amounts, it lacks the nutrients needed for effective fever recovery.
Pcos Management
High sugar intake can aggravate insulin resistance often associated with PCOS.
Diabetes Management
The 17g of sugar per 100g can lead to significant blood sugar spikes.
Myth busters
It is a healthy vegetable-based food
Despite being tomato-based, the 17g of added sugar per 100g outweighs the vegetable content.
Contains synthetic preservatives
Benzoato sódico is explicitly listed as an added preservative in the ingredient profile.
Low in calorie density
With 85 kcal per 100g, it is moderately caloric for a condiment primarily used as a topping.
Frequently asked questions
Is Ketchup by Intercasa healthy?
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Ketchup by Intercasa is considered unhealthy with a score of 45/100 because it contains significant amounts of added sugar and sodium, which can negatively impact metabolic health.
What is the main concern with Ketchup by Intercasa?
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Ketchup by Intercasa primarily concerns health-conscious consumers due to its 17g of sugar per 100g and its use of synthetic preservatives like benzoato sódico.
What is the key ingredient in Ketchup by Intercasa?
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Ketchup by Intercasa relies on tomato concentrate as its primary ingredient, which provides beneficial lycopene antioxidants, though these are offset by added sugars and thickeners.
Is Ketchup by Intercasa suitable for a low-sugar diet?
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Ketchup by Intercasa is not suitable for a low-sugar or keto-style diet as it contains 17g of sugar per 100g of product.
What is a better alternative to Ketchup by Intercasa?
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Ketchup by Intercasa can be replaced with homemade tomato sauces or sugar-free ketchup varieties that use stevia or monk fruit instead of processed sugar.