Health score
0
/ 100Verdict: moderate
Keto Friendly Hamburger Buns by bettergoods receives a moderate score of 65/100 due to its beneficial macronutrient profile being offset by highly processed ingredients.
Key takeaways
- Provides 14g of protein per 100g serving.
- Contains only 2g of sugar per 100g.
- Features resistant wheat starch to lower glycemic impact.
- Includes soybean oil which is a highly refined vegetable oil.
- Contains calcium propionate as a common preservative.
Our read on this product
With only 100 calories and 14g of protein per 100g, these buns provide an efficient protein source for low-carb dieters. The use of resistant wheat starch and oat fiber effectively lowers the net carbohydrate content, which is essential for blood sugar control. However, the reliance on wheat protein isolate and soybean oil points to a highly engineered product rather than whole-food ingredients. Consumers should view these as a functional dietary tool rather than a nutritionally dense whole-grain alternative.
Best for
This product is best suited for individuals strictly following a ketogenic or low-carbohydrate diet who need a bread-like carrier for burgers.
Approach with care
Individuals with wheat or gluten allergies must avoid this product, and those sensitive to processed gums should consume it with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main solvent and hydration component for the dough. It is essential for yeast activation and provides the necessary structure for the bun texture.
Resistant wheat starch
A type of starch that resists digestion in the small intestine, acting similarly to dietary fiber. It helps lower the glycemic impact of the product while providing bulk.
Wheat protein isolate
A refined form of gluten extracted from wheat used to increase protein content and improve elasticity. It is highly processed but effective for keto-style bread formulations.
Oat fiber
A high-fiber ingredient derived from oat hulls used to boost the fiber profile without adding digestible carbohydrates. It supports digestive regularity.
Soybean oil
A vegetable oil used for crumb softness and moisture. It is a source of omega-6 fatty acids, though it is often highly refined.
Guar gum
A natural thickening agent derived from guar beans used to improve dough stability and texture. It acts as a prebiotic fiber but may cause digestive discomfort in sensitive individuals.
Nutrition facts
Values shown per 100g
Energy
100 kcal
Protein
14g
Carbs
10g
Fat
2g
Fiber
8g
Sugar
2g
Sodium
420mg
Saturated fat
0.5g
Fiber
8g
How it scores against your goal
Mood Effect
The low sugar content helps prevent the blood sugar crashes that negatively impact mood stability.
Muscle Gain
14g of protein per 100g is a helpful addition for muscle maintenance in a low-carb diet.
Weight Loss
The low calorie and high protein density make this a useful tool for weight management.
Flu Recovery
This offers no immune-boosting vitamins or antioxidants required to combat viral infections.
Fever Recovery
This provides little nutritional support and lacks the easily digestible energy needed during fever recovery.
Pcos Management
While low in sugar, the highly processed nature and gluten content may cause inflammation in some individuals.
Diabetes Management
Low sugar and high fiber content help manage glycemic spikes despite the use of wheat-based starches.
Myth busters
High in fiber for digestion
The inclusion of oat fiber and resistant wheat starch provides a significant fiber boost, supporting digestive regularity.
Contains added sugars
It contains 2g of sugar per 100g, confirming that it is not entirely sugar-free.
Made with whole grain flour
It relies on resistant wheat starch and wheat protein isolate rather than whole-grain flour.
Frequently asked questions
Is Keto Friendly Hamburger Buns by bettergoods actually healthy?
+
Keto Friendly Hamburger Buns by bettergoods is considered moderately healthy because it supports low-carb macros but relies on ultra-processed starches and proteins.
What is the primary concern regarding Keto Friendly Hamburger Buns by bettergoods?
+
Keto Friendly Hamburger Buns by bettergoods raises concerns regarding its high level of industrial processing, including the use of isolated proteins and refined soybean oil.
What is a key ingredient in Keto Friendly Hamburger Buns by bettergoods?
+
Keto Friendly Hamburger Buns by bettergoods features resistant wheat starch as a key ingredient, which functions as fiber to minimize the impact on blood sugar levels.
Does Keto Friendly Hamburger Buns by bettergoods fit a diabetic diet?
+
Keto Friendly Hamburger Buns by bettergoods may fit a diabetic diet due to its low sugar content and fiber, but the impact of refined starches should be monitored.
Is there a better alternative to Keto Friendly Hamburger Buns by bettergoods?
+
Keto Friendly Hamburger Buns by bettergoods can be replaced by homemade keto buns made with almond flour or coconut flour to avoid highly processed ingredients.