Health score
0
/ 100Verdict: unhealthy
Khayrat Le Plaisir receives a score of 45/100 primarily due to its high levels of saturated fat and sodium. It is classified as an ultra-processed food with a significant environmental footprint.
Key takeaways
- High sodium content at 1100mg per 100g
- Contains 14g of saturated fat per serving
- Ultra-processed with added vegetable fats
- Significant environmental footprint due to dairy
- Low protein yield at only 9g per 100g
Our read on this product
The nutritional profile of Khayrat Le Plaisir is dominated by 24g of fat per 100g, with 14g coming from saturated sources, which is significantly high. The inclusion of vegetable fats and emulsifying salts indicates a high degree of processing, contributing to its lower health score. Furthermore, the salt content of 1100mg per 100g is excessive and may contribute to health risks if consumed regularly.
Best for
Khayrat Le Plaisir is suitable for individuals who occasionally consume processed spreads as a flavor enhancer in small, measured portions.
Approach with care
Those with hypertension, cardiovascular concerns, or dairy sensitivities should strictly avoid this product due to its sodium levels and milk-based composition.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Milk solids
Concentrated milk components used to provide body and texture. They contribute to protein and calcium content but are calorie-dense.
Vegetable fats
Added to achieve the desired spreadable consistency. These are often processed fats that should be consumed in moderation.
Emulsifying salts
Food additives used to prevent separation of fat and water in processed cheese. They are necessary for the smooth texture but high intake is often debated.
Salt
Used as a flavor enhancer and preservative. High sodium content is a common concern in processed cheeses.
Preservatives
Added to extend shelf life and ensure food safety. While safe in small amounts, some people prefer to avoid artificial additives.
Nutrition facts
Values shown per 100g
Energy
280 kcal
Protein
9g
Carbs
6.5g
Fat
24g
Fiber
0g
Sugar
5g
Sodium
1100mg
Saturated fat
14g
Fiber
0g
How it scores against your goal
Mood Effect
The high salt and fat profile lacks the nutrients required for stable energy and mood regulation.
Muscle Gain
With only 9g of protein per 100g, it is not a sufficient source of muscle-building nutrients.
Weight Loss
The high calorie and fat density make this a poor choice for weight management.
Flu Recovery
It lacks the vitamins and antioxidants necessary to support the immune system during a viral infection.
Fever Recovery
Heavy, processed fats are difficult to digest and provide little benefit during illness.
Pcos Management
The processed fats and inflammatory nature of additives are not conducive to hormonal balance.
Diabetes Management
High saturated fat and processed ingredients may exacerbate inflammation and insulin resistance.
Myth busters
Khayrat Le Plaisir is a protein-rich snack
It contains only 9g of protein per 100g, which is insufficient to be considered a functional high-protein source.
Khayrat Le Plaisir is high in sodium
With 1100mg of sodium per 100g, it exceeds reasonable levels for a single food item.
Khayrat Le Plaisir is made of natural cheese
The inclusion of vegetable fats and emulsifying salts confirms it is a highly processed cheese derivative.
Frequently asked questions
Is Khayrat Le Plaisir healthy to eat daily?
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Khayrat Le Plaisir is not recommended for daily consumption because it contains high levels of sodium and saturated fat which may negatively impact heart health.
What is the primary health concern regarding Khayrat Le Plaisir?
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Khayrat Le Plaisir contains excessive sodium and processed vegetable fats that classify it as an ultra-processed food with low nutritional density.
What is the key ingredient used in Khayrat Le Plaisir?
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Khayrat Le Plaisir utilizes milk solids as the base component, which are then supplemented with vegetable fats and emulsifying salts to create its specific consistency.
Does Khayrat Le Plaisir fit a low-sodium diet?
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Khayrat Le Plaisir does not fit a low-sodium diet, as it packs 1100mg of sodium per 100g, significantly contributing to the daily recommended limit.
Is there a better alternative to Khayrat Le Plaisir?
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Khayrat Le Plaisir can be replaced by natural Greek yogurt mixed with herbs or traditional unprocessed cheese to avoid the additives and high salt content.