Health score
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/ 100Verdict: moderate
KIND Protein Crunchy Peanut Butter receives a moderate score of 65/100 due to its solid protein content offset by high sugar levels and the inclusion of palm kernel oil.
Key takeaways
- Provides 23.8g protein per 100g
- Contains 16.7g sugar per 100g
- Features palm kernel oil
- Includes prebiotic chicory root fibre
- Moderate health score of 65/100
Our read on this product
With 23.8g of protein per 100g, KIND Protein Crunchy Peanut Butter provides a significant amount of muscle-supporting macronutrients. However, the presence of 16.7g of sugar per 100g and palm kernel oil lowers the overall health score to 65/100. While chicory root fibre adds prebiotic benefits, the reliance on processed protein isolates and added sweeteners suggests it functions more as a convenient snack than a whole-food supplement.
Best for
This bar is best suited for active individuals needing a quick, portable protein source to support muscle recovery after moderate exercise.
Approach with care
Those with peanut or milk allergies should avoid this product, as should individuals monitoring blood glucose levels due to the added sugars.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Peanuts
The primary ingredient providing protein, healthy fats, and a crunchy texture. Peanuts are nutrient-dense but can be a high allergen and are calorie-dense.
Protein blend
Usually soy or pea protein isolate used to boost the protein content per bar. These are highly processed concentrated plant protein sources.
Chicory root fibre
A prebiotic fiber used to improve texture and digestive health. It is generally well-tolerated but may cause bloating in sensitive individuals.
Honey
A natural sweetener providing energy. While better than refined sugars, it still contributes to blood sugar spikes.
Palm kernel oil
Used for coating and texture stabilization. It is high in saturated fats and its production is often linked to deforestation concerns.
Sugar
Added as a secondary sweetener. Excessive consumption is linked to various metabolic health issues.
Nutrition facts
Values shown per 100g
Energy
511 kcal
Protein
23.8g
Carbs
28.6g
Fat
31g
Fiber
11.9g
Sugar
16.7g
Sodium
380mg
Saturated fat
9.5g
Fiber
11.9g
How it scores against your goal
Mood Effect
The quick-release sugar may provide a short-term energy boost followed by a potential crash.
Muscle Gain
The 23.8g of protein per 100g is beneficial for muscle synthesis, though it remains a processed option.
Weight Loss
High calorie density (511 kcal/100g) and added sugars make this less ideal for weight loss.
Flu Recovery
Offers moderate energy density, but lacks the immune-boosting micronutrients needed for illness recovery.
Fever Recovery
Provides calories for energy, but is not specifically optimized for fever recovery nutrition.
Pcos Management
High sugar and palm kernel oil content may contribute to systemic inflammation and insulin resistance.
Diabetes Management
The 16.7g of sugar content per 100g may cause blood glucose spikes in sensitive individuals.
Myth busters
It is a high-protein snack
With 23.8g of protein per 100g, it serves as a significant protein source for active individuals.
Contains no added sugars
The ingredient list includes both honey and sugar, contributing to 16.7g of total sugar per 100g.
Environmentally sustainable choice
The product scores 50/100 for the planet due to high water footprints and the inclusion of palm kernel oil.
Frequently asked questions
Is KIND Protein Crunchy Peanut Butter healthy?
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KIND Protein Crunchy Peanut Butter is considered a moderate choice, scoring 65/100 because it provides good protein but contains notable amounts of added sugar and saturated fats from palm kernel oil.
What is the main health concern regarding KIND Protein Crunchy Peanut Butter?
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KIND Protein Crunchy Peanut Butter contains high sugar levels and palm kernel oil, which can contribute to metabolic concerns and inflammation if consumed in excess.
What is the primary protein source in KIND Protein Crunchy Peanut Butter?
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KIND Protein Crunchy Peanut Butter utilizes peanuts alongside a plant-based protein blend to achieve its protein content per serving.
Does KIND Protein Crunchy Peanut Butter fit a keto diet?
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KIND Protein Crunchy Peanut Butter is not ideal for strict keto diets due to the 28.6g of carbohydrates and 16.7g of sugar present in every 100g of the product.
Is there a better alternative to KIND Protein Crunchy Peanut Butter?
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KIND Protein Crunchy Peanut Butter can be swapped for whole-food options like raw almonds or plain Greek yogurt if you want to avoid added sugars and processed palm oils.