Health score
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/ 100Verdict: moderate
KIND PROTEIN Dark Chocolate Nut earns a moderate score of 75/100 due to its solid plant-based protein content balanced against palm kernel oil and added sugars.
Key takeaways
- Provides 23.8g of protein per 100g
- Contains palm kernel oil linked to environmental concerns
- Uses chicory root fiber to support digestive health
- Includes 16.7g of sugar per 100g
- Peanuts and almonds offer quality monounsaturated fats
Our read on this product
This bar provides a respectable 23.8g of protein per 100g, primarily sourced from peanuts, almonds, and soy protein isolate. While the inclusion of prebiotic chicory root fiber and cocoa antioxidants boosts its profile, the product is hindered by the use of palm kernel oil and sugar. With 9.5g of saturated fat and 16.7g of sugar per 100g, it ranks as a moderate choice rather than a clean-label powerhouse. The 75/100 health score reflects this tension between beneficial whole-food ingredients and the reality of a processed shelf-stable snack.
Best for
This bar is ideal for busy individuals seeking a convenient, plant-based protein boost during a post-workout recovery or midday energy slump.
Approach with care
Those with peanut or soy allergies, as well as individuals strictly managing insulin sensitivity or limiting intake of processed saturated fats, should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Peanuts
These are the primary nut source, providing healthy monounsaturated fats and plant-based protein. They are nutrient-dense but are a common allergen to monitor.
Almonds
Almonds provide additional plant protein, fiber, and vitamin E, which is beneficial for skin health. They are a high-quality source of healthy fats.
Soy Protein Isolate
A highly refined plant protein source used to boost the overall protein content of the bar. It is a complete protein source, though some individuals prefer less processed alternatives.
Chicory Root Fiber
Also known as inulin, this acts as a prebiotic fiber to support digestive health and provide a slight sweetness. It is generally well-tolerated but can cause gas in some people.
Honey
A natural sweetener used to bind the ingredients and provide flavor. While more natural than refined sugar, it still contributes to overall sugar content.
Palm Kernel Oil
Used for coating and structural consistency in the chocolate layer. It is high in saturated fats and its sourcing is often debated due to deforestation concerns.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
23.8g
Carbs
35.7g
Fat
33.3g
Fiber
14.3g
Sugar
16.7g
Sodium
180mg
Saturated fat
9.5g
Fiber
14.3g
How it scores against your goal
Mood Effect
The inclusion of dark cocoa powder may provide a minor mood boost, but sugar content could lead to a post-snack energy dip.
Muscle Gain
The 23.8g of protein per 100g provides a strong, complete amino acid profile for muscle recovery.
Weight Loss
High protein content promotes satiety, though the caloric density of 530 kcal/100g requires portion control.
Flu Recovery
Provides necessary caloric energy, though it lacks the high-dose micronutrients like Vitamin C or Zinc needed for immune support.
Fever Recovery
The high fat content may be difficult to digest during acute stages of illness, though it provides quick energy.
Pcos Management
While high protein is beneficial, the presence of refined soy and added sugars may contribute to systemic inflammation for some users.
Diabetes Management
The combination of 16.7g of sugar and processed ingredients may cause blood glucose fluctuations in sensitive individuals.
Myth busters
It is a low-sugar snack.
With 16.7g of sugar per 100g, it contains significant sweeteners, including honey and added sugar.
The protein comes exclusively from whole nuts.
The product relies on soy protein isolate as a supplemental source to achieve its high protein density.
Contains heart-healthy fats.
Peanuts and almonds are natural sources of monounsaturated fats, which are beneficial for heart health.
Frequently asked questions
Is KIND PROTEIN Dark Chocolate Nut a healthy snack choice?
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KIND PROTEIN Dark Chocolate Nut is considered a moderate choice, providing significant protein but containing added sugars and palm kernel oil that limit its overall health score to 75/100.
What is the primary nutritional concern with KIND PROTEIN Dark Chocolate Nut?
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KIND PROTEIN Dark Chocolate Nut contains 9.5g of saturated fat per 100g largely due to the inclusion of palm kernel oil, which raises concerns regarding cardiovascular health and sustainable sourcing.
What is a key ingredient in KIND PROTEIN Dark Chocolate Nut?
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KIND PROTEIN Dark Chocolate Nut features peanuts and almonds as primary protein sources, which provide healthy monounsaturated fats and essential vitamin E.
Does KIND PROTEIN Dark Chocolate Nut fit into a muscle-building diet?
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KIND PROTEIN Dark Chocolate Nut can support muscle-building goals due to its high protein density, but users should factor in the carbohydrate and sugar content as part of their daily macros.
Is there a better alternative to KIND PROTEIN Dark Chocolate Nut?
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KIND PROTEIN Dark Chocolate Nut can be replaced by raw nuts paired with a plain pea protein shake if you want to avoid refined sugars, palm oil, and soy lecithin.