Health score
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/ 100Verdict: moderate
KIZE Brownie Batter earns a 75/100 score because it balances high-quality protein with whole-food ingredients despite a relatively high natural sugar content.
Key takeaways
- Provides 22.2g of protein per 100g
- Uses dates and honey as primary sweeteners
- Contains no artificial fillers or preservatives
- High natural sugar content of 35.6g
- Rich in heart-healthy fats from almonds
Our read on this product
KIZE Brownie Batter stands out for its high protein content, providing 22.2g per 100g primarily from egg whites. The use of dates and honey as sweeteners provides natural energy but contributes to the 35.6g of sugar found in every 100g. With a health score of 75 and a planet score of 70, it aligns well with moderate environmental and nutritional standards. The inclusion of almonds and almond oil provides heart-healthy monounsaturated fats that complement the antioxidant-rich cocoa powder. While the calorie density is significant at 400 kcal per 100g, the quality of ingredients makes it a superior choice to bars containing artificial syrups or fillers.
Best for
KIZE Brownie Batter is ideal for active individuals and athletes needing a portable, protein-rich snack to support muscle recovery.
Approach with care
Individuals with nut or egg allergies, or those strictly monitoring blood sugar levels due to the high natural sugar content, should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Dates
Natural fruit used as a sweetener and binder. They provide fiber and essential minerals but are high in natural sugars.
Egg White Protein
High-quality protein source derived from egg whites. It provides all essential amino acids for muscle maintenance.
Almonds
Tree nuts providing healthy fats, protein, and vitamin E. They are considered heart-healthy and satiating.
Honey
Natural sweetener providing quick energy. While nutritious, it is essentially pure sugar and should be consumed in moderation.
Cocoa Powder
Provides the brownie flavor and antioxidant compounds known as flavonoids. It is low in sugar and supports cardiovascular health.
Sea Salt
Used to enhance flavor and balance the sweetness. Important for electrolyte balance but should be limited to prevent high intake.
Nutrition facts
Values shown per 100g
Energy
400 kcal
Protein
22.2g
Carbs
46.7g
Fat
17.8g
Fiber
6.7g
Sugar
35.6g
Sodium
280mg
Saturated fat
1.5g
Fiber
6.7g
How it scores against your goal
Mood Effect
The combination of healthy fats and cocoa flavonoids supports steady energy levels, though high sugar could lead to a later crash.
Muscle Gain
With 22.2g of high-quality protein per 100g, KIZE Brownie Batter is an excellent tool for muscle repair and growth.
Weight Loss
The high caloric density and sugar content make KIZE Brownie Batter a snack that should be portion-controlled for weight loss.
Flu Recovery
Antioxidants from cocoa powder provide minor immune support, though the bar lacks concentrated vitamins found in fruits.
Fever Recovery
The easily digestible protein and quick energy from natural sugars can provide helpful fuel during recovery.
Pcos Management
The glycemic impact of the honey and dates may not be ideal for managing insulin resistance associated with PCOS.
Diabetes Management
The significant sugar content from dates and honey may cause unwanted blood glucose spikes for individuals managing diabetes.
Myth busters
KIZE Brownie Batter is an ultra-processed food
KIZE Brownie Batter is made from 8 whole-food ingredients like dates and almonds, avoiding the additives found in ultra-processed snacks.
KIZE Brownie Batter contains high amounts of protein
It provides 22.2g of protein per 100g, which is a substantial amount for a snack-sized bar.
KIZE Brownie Batter has no sugar
It contains 35.6g of sugar per 100g, largely derived from dates and honey.
Frequently asked questions
Is KIZE Brownie Batter considered a healthy snack choice?
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KIZE Brownie Batter is a moderate choice that provides high-quality protein and whole ingredients, but the sugar content requires it to be eaten in moderation.
What is the primary nutritional concern with KIZE Brownie Batter?
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KIZE Brownie Batter contains 35.6g of sugar per 100g, which may impact blood sugar levels if consumed in large portions by sensitive individuals.
Which key ingredient provides the protein in KIZE Brownie Batter?
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KIZE Brownie Batter utilizes egg white protein, an excellent source of essential amino acids required for muscle maintenance and recovery.
Does KIZE Brownie Batter fit into a ketogenic or low-carb diet?
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KIZE Brownie Batter is not suitable for ketogenic diets as it contains 46.7g of carbohydrates, primarily sourced from dates and honey.
Is there a better, lower-sugar alternative to KIZE Brownie Batter?
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KIZE Brownie Batter is best swapped for snacks using low-glycemic sweeteners like stevia or monk fruit if you are specifically looking to reduce your sugar intake.