Health score
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/ 100Verdict: moderate
Kochcreme (Schlagfix) by Schlagfix receives a moderate score of 65/100, primarily due to its clean plant-based profile balanced by moderate fat content.
Key takeaways
- Low sugar content at only 0.3g per 100ml
- Features a sustainable oat-based formula
- Contains soy protein for improved consistency
- Rich in unsaturated fats from rapeseed oil
- Only 47mg of sodium per 100g
Our read on this product
With a health score of 65/100, Kochcreme (Schlagfix) by Schlagfix relies on a clean base of oat extract and rapeseed oil, providing high-quality unsaturated fats. The inclusion of soy protein adds structural stability, though consumers should note the presence of allergens. With only 142.69 kcal per 100ml and minimal sugar, it serves as a macro-friendly fat source. While sodium is present as an additive, it remains low at 47mg per 100g, making it a reasonable dietary inclusion.
Best for
This product is ideal for vegans, individuals with lactose intolerance, and those seeking to reduce their environmental impact through plant-based cooking.
Approach with care
Individuals with soy allergies should strictly avoid this product, as it contains soy protein as a stabilizer.
Ingredient breakdown
Good ingredients
Ingredients to watch
Haferzubereitung
Basis aus Wasser und Haferextrakt, die dem Produkt eine cremige Textur verleiht. Hafer liefert wertvolle Ballaststoffe und ist eine nachhaltige, pflanzliche Basis ohne Cholesterin.
Rapsöl
Dient als Fettquelle für die Konsistenz. Es ist reich an ungesättigten Fettsäuren und Omega-3-Fettsäuren, was es ernährungsphysiologisch wertvoll macht.
Sojaprotein
Wird verwendet, um die Struktur zu stabilisieren und die Cremigkeit zu verbessern. Soja ist eine vollständige Proteinquelle, kann jedoch für Allergiker problematisch sein.
Zitrusfasern
Dienen als natürliches Bindemittel und Stabilisator. Sie sind ballaststoffreich und werden in der Regel schonend aus Fruchtschalen gewonnen.
Speisesalz
Wird zur Geschmacksverstärkung eingesetzt. Der Konsum sollte moderat gehalten werden, um den Blutdruck nicht negativ zu beeinflussen.
Nutrition facts
Values shown per 100g
Energy
142.69 kcal
Protein
1.1g
Carbs
1g
Fat
15g
Fiber
1.5g
Sugar
0.3g
Sodium
47mg
Saturated fat
1.2g
Fiber
1.5g
How it scores against your goal
Mood Effect
It avoids blood sugar spikes that can trigger mood swings, providing steady energy for the brain.
Muscle Gain
With only 1.1g of protein per 100g, this product does not contribute significantly to muscle protein synthesis.
Weight Loss
At 142.69 kcal per 100g, it is moderately calorie-dense but acceptable in controlled portions for meal preparation.
Flu Recovery
While non-inflammatory, it provides no immune-boosting benefits like Vitamin C or Zinc.
Fever Recovery
It is easy to digest but lacks the essential electrolytes and vitamins needed for active fever recovery.
Pcos Management
The stable glycemic impact is beneficial, though soy protein may affect some individuals with specific hormonal sensitivities.
Diabetes Management
Extremely low sugar (0.3g) and low carb count make this a safe choice for blood sugar management.
Myth busters
Kochcreme (Schlagfix) by Schlagfix is high in sugar.
With only 0.3g of sugar per 100g, it is a very low-sugar cooking ingredient.
Contains heart-healthy fats.
Rapeseed oil is the primary fat source, providing beneficial unsaturated fatty acids.
A good source of protein for athletes.
It contains only 1.1g of protein per 100g, which is negligible for muscle building.
Frequently asked questions
Is Kochcreme (Schlagfix) by Schlagfix considered a healthy food choice?
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Kochcreme (Schlagfix) by Schlagfix is considered a moderate choice, scoring 65/100. It offers a cleaner profile than many high-fat dairy creams but should still be used in moderation as part of a balanced diet.
What is the primary concern when consuming Kochcreme (Schlagfix) by Schlagfix?
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Kochcreme (Schlagfix) by Schlagfix contains soy protein, which acts as a potential allergen. Individuals with specific soy sensitivities or allergies must be cautious before incorporating this into their cooking.
What is the key ingredient in Kochcreme (Schlagfix) by Schlagfix?
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Kochcreme (Schlagfix) by Schlagfix utilizes an oat-based preparation as its primary ingredient, providing a creamy texture and beneficial fiber without the cholesterol found in animal-based heavy creams.
Does Kochcreme (Schlagfix) by Schlagfix fit into a diabetic management plan?
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Kochcreme (Schlagfix) by Schlagfix is generally suitable due to its very low sugar content (0.3g) and low carbohydrate impact, which helps in maintaining more stable blood glucose levels compared to traditional dairy alternatives.
Is there a better alternative to Kochcreme (Schlagfix) by Schlagfix?
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Kochcreme (Schlagfix) by Schlagfix is a balanced option; however, those looking for fewer processed ingredients might prefer simple coconut milk or homemade nut-based creams, depending on the desired culinary result.