Health score
0
/ 100Verdict: healthy
Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat earns a high score of 85/100 due to its clean ingredient profile and impressive protein-to-calorie ratio.
Key takeaways
- High protein content at 9.2g per 100g
- Only three simple, high-quality ingredients
- Extremely low fat content at 0.1g
- Contains beneficial live yogurt cultures
- Regionally sourced milk reduces transport emissions
Our read on this product
This yogurt relies on a simple list of three ingredients: pasteurized skimmed cow's milk, milk protein, and yogurt cultures. The nutritional profile is outstanding, providing 9.2g of protein per 100g while keeping fat content near zero at 0.1g. While dairy production carries an environmental footprint, the brand's regional sourcing strategy helps mitigate the impact. With a health score of 85 and a planet score of 60, it balances personal wellness with moderate sustainability.
Best for
This is ideal for athletes, weight-conscious individuals, and anyone seeking a convenient, high-protein snack.
Approach with care
Individuals with diagnosed cow's milk allergies or lactose intolerance should avoid this dairy product.
Ingredient breakdown
Good ingredients
Pasteurized skimmed cow's milk
The primary ingredient, which provides protein, calcium, and essential nutrients. It is the base of the yogurt, providing structure and nutritional value.
Milk protein
Added to increase the protein content and create a thicker texture. It helps in satiety and muscle maintenance.
Yogurt cultures
Live bacteria added to ferment milk into yogurt. These probiotics are beneficial for gut health and digestion.
Nutrition facts
Values shown per 100g
Energy
58 kcal
Protein
9.2g
Carbs
3.8g
Fat
0.1g
Fiber
0g
Sugar
3.5g
Sodium
50mg
Saturated fat
0.05g
Fiber
0g
How it scores against your goal
Mood Effect
Low sugar content prevents glucose crashes, helping to maintain stable energy and mood throughout the day.
Muscle Gain
The addition of milk protein provides a high-quality amino acid profile perfect for muscle recovery and growth.
Weight Loss
Low calorie density and high protein content make it an excellent tool for satiety and weight management.
Flu Recovery
Probiotics support gut health, which is closely linked to a robust immune system during flu recovery.
Fever Recovery
The easy-to-digest protein and hydrating nature of yogurt provide gentle nutrition for someone recovering from fever.
Pcos Management
The low sugar content and high protein help manage insulin resistance, a key factor in PCOS management.
Diabetes Management
Low carbohydrate and sugar levels result in a minimal glycaemic impact, supporting stable blood sugar levels.
Myth busters
Contains added sugars
With only 3.5g of naturally occurring sugars, there are no added sweeteners or syrups in this product.
Excellent source of muscle-building protein
Contains 9.2g of protein per 100g, which is significantly higher than standard yogurts.
Fat-free means it is highly processed
The low fat content of 0.1g is achieved through skimming milk, not through artificial ultra-processing.
Frequently asked questions
Is Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat healthy?
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Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat is considered very healthy, boasting a score of 85/100 thanks to its clean ingredient label and high protein content.
What is the primary concern with Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat?
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Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat presents no major health concerns, though the environmental impact of dairy production is a factor for climate-conscious consumers to consider.
What is the key ingredient in Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat?
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Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat features pasteurized skimmed cow's milk as its primary ingredient, providing a natural base for protein and essential calcium.
Does Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat fit a low-carb diet?
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Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat fits well into most low-carb diets, containing only 3.8g of carbohydrates per 100g serving.
Is there a better alternative to Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat?
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Koukakist Dairy Farm Authentic Greek Yoghurt 0% Fat is already a top-tier choice; those seeking even lower environmental impact might look for organic or plant-based yogurt alternatives.