Health score
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/ 100Verdict: unhealthy
Krekeriai Klasika by Gaidelis receives a 42/100 health score primarily due to high sodium content and the use of refined wheat flour.
Key takeaways
- High sodium content at 1000mg per 100g
- Contains refined wheat flour with low fiber
- 8g of saturated fat per 100g portion
- 473 kcal per 100g makes it calorie-dense
- Packaging consists of non-recyclable soft plastic
Our read on this product
With 1000mg of sodium per 100g, Krekeriai Klasika by Gaidelis significantly contributes to your daily salt intake, which is a major health concern. The base of refined wheat flour lacks the dietary fiber needed to blunt glycemic impact, leading to a quick release of sugar into the bloodstream. Additionally, the inclusion of vegetable fats pushes the saturated fat content to 8g, negatively impacting the product's overall heart-health profile. With a low health score of 42 and a poor planet score of 45, this product relies on industrial processing and non-recyclable packaging. It is essentially a calorie-dense snack providing minimal micronutrients for its high energy density.
Best for
This product is suitable as an occasional snack for individuals without dietary restrictions looking for a simple, crunchy carbohydrate source.
Approach with care
Individuals managing hypertension, heart conditions, or blood sugar instability should avoid this product due to high sodium and refined flour content.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Kvietiniai miltai
Wheat flour is the primary structural component of these crackers, providing the necessary gluten for texture. It is a source of carbohydrates but lacks the fiber and nutrients found in whole grain alternatives.
Augaliniai riebalai
Vegetable fats are used to provide crispiness and a desirable mouthfeel to the crackers. Depending on the specific source, these may contain saturated fats which should be consumed in moderation.
Druska
Salt is used as a flavor enhancer and acts as a preservative for the dough. High consumption is linked to elevated blood pressure, and this product contains a significant amount per 100g.
Cukrus
Sugar is added for flavor balance and to aid in the browning process during baking. Excessive intake of added sugars is associated with various metabolic health concerns.
Nutrition facts
Values shown per 100g
Energy
473 kcal
Protein
11g
Carbs
64g
Fat
19g
Fiber
2.5g
Sugar
8.3g
Sodium
1000mg
Saturated fat
8g
Fiber
2.5g
How it scores against your goal
Mood Effect
Refined sugars and processed fats may contribute to energy crashes that negatively affect mood stability.
Muscle Gain
While it contains 11g of protein, the poor amino acid profile and high sodium are not ideal for muscle building.
Weight Loss
The high calorie density and lack of fiber make this a poor choice for weight loss.
Flu Recovery
This product lacks the antioxidants and vitamins needed to support the immune system during illness.
Fever Recovery
The high sodium content may hinder necessary hydration during fever recovery.
Pcos Management
High glycemic index foods can exacerbate insulin resistance, a common concern in PCOS management.
Diabetes Management
The refined flour creates a high glycemic load that can lead to rapid blood sugar spikes.
Myth busters
Krekeriai klasika by Gaidelis is a healthy whole-grain snack.
It uses refined wheat flour, not whole grains, providing minimal fiber for nutritional benefits.
The product is high in sodium.
It contains 1000mg of sodium per 100g, which is a significantly high amount.
Krekeriai klasika by Gaidelis is low in calories.
With 473 kcal per 100g, it is a calorie-dense snack.
Frequently asked questions
Is Krekeriai klasika by Gaidelis considered healthy?
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Krekeriai klasika by Gaidelis is considered unhealthy because it contains high levels of sodium, refined flour, and saturated fats, resulting in a low health score of 42/100.
What is the main concern with Krekeriai klasika by Gaidelis?
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Krekeriai klasika by Gaidelis poses a primary concern due to its excessive sodium content (1000mg/100g), which significantly exceeds recommended limits for a single snack.
What is the key ingredient in Krekeriai klasika by Gaidelis?
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Krekeriai klasika by Gaidelis lists wheat flour as the primary ingredient, which provides the base texture but offers very little nutritional value compared to whole grain alternatives.
Can I eat Krekeriai klasika by Gaidelis on a diet?
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Krekeriai klasika by Gaidelis is generally not recommended for weight loss or diabetes management as it is calorie-dense and lacks the fiber necessary for satiety.
Are there better alternatives to Krekeriai klasika by Gaidelis?
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Krekeriai klasika by Gaidelis can be replaced by whole grain crackers or raw vegetables with hummus to provide more fiber and lower sodium levels.