Health score
0
/ 100Verdict: unhealthy
Kroger Hazelnut Spread with Cocoa 65% Less Sugar scores 35/100 primarily due to its high saturated fat content and reliance on processed vegetable oils.
Key takeaways
- Reduced sugar count of 6.5g per 100g
- Contains palm oil which raises saturated fat concerns
- Features maltitol as a primary sugar alcohol sweetener
- High caloric density at 530 kcal per 100g
- Includes whey protein for a minor protein boost
Our read on this product
This spread relies on a vegetable oil blend—likely including palm oil—which contributes to its high saturated fat content of 8g per 100g. While the 6.5g of sugar is a significant reduction, the use of maltitol may cause digestive issues in sensitive users. The presence of whey protein concentrate is a positive addition, but it cannot outweigh the caloric density of 530 kcal per 100g. Overall, the product is highly processed and lacks the fiber profile expected in a healthier spread.
Best for
This product is suitable for individuals specifically looking to reduce their intake of added sugars while maintaining a chocolate-hazelnut flavor profile.
Approach with care
Individuals with palm oil sensitivities, digestive issues related to sugar alcohols like maltitol, or those managing weight or heart health should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Vegetable Oil Blend
Typically a mix of palm or sunflower oils used to achieve a creamy texture. While essential for spreadability, these oils are high in calories and sometimes controversial due to sustainability issues regarding palm oil.
Maltitol
A sugar alcohol used as a sweetener to reduce overall sugar content. It has fewer calories than sugar but can cause digestive discomfort in some individuals when consumed in large quantities.
Hazelnuts
A source of healthy fats, protein, and fiber. They provide the signature flavor and nutritional benefits, including heart-healthy monounsaturated fats.
Cocoa Powder
Adds chocolate flavor and color to the spread. Rich in antioxidants known as flavonoids, which may support cardiovascular health when consumed in moderation.
Skim Milk Powder
Provides creamy texture and protein content. It is derived from milk after the fat has been removed.
Whey Protein Concentrate
A milk-derived protein supplement used to improve the nutritional profile and texture of the spread. It is a complete protein containing all essential amino acids.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
6.5g
Carbs
35g
Fat
40g
Fiber
4g
Sugar
6.5g
Sodium
45mg
Saturated fat
8g
Fiber
4g
How it scores against your goal
Mood Effect
The lack of complex nutrients and reliance on processed additives may contribute to energy instability rather than mood support.
Muscle Gain
While it contains whey protein, the amount is insufficient to support muscle growth compared to better protein sources.
Weight Loss
The high caloric density and processed fats make it a poor choice for weight management.
Flu Recovery
It lacks the vitamins and immune-supporting nutrients necessary to aid in recovery from a viral illness.
Fever Recovery
This provides little nutritional support and may be difficult to digest during a fever.
Pcos Management
The use of inflammatory vegetable oils and highly processed ingredients is generally discouraged for PCOS management.
Diabetes Management
Although sugar is reduced, the refined fats and maltitol still pose challenges for blood sugar regulation.
Myth busters
It is a great source of protein
With only 6.5g of protein per 100g, it is not a significant protein source.
It is completely sugar-free
It contains 6.5g of sugar per 100g, so it is reduced-sugar, not sugar-free.
Contains antioxidant-rich cocoa
Cocoa powder is included, providing natural flavonoids known for cardiovascular support.
Frequently asked questions
Is Kroger Hazelnut Spread with Cocoa 65% Less Sugar healthy?
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Kroger Hazelnut Spread with Cocoa 65% Less Sugar is considered unhealthy with a score of 35/100 due to its high saturated fat content and use of refined vegetable oils.
What is the main concern with Kroger Hazelnut Spread with Cocoa 65% Less Sugar?
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Kroger Hazelnut Spread with Cocoa 65% Less Sugar raises concerns regarding its high caloric density, heavy reliance on processed vegetable oils, and the potential for maltitol to cause digestive discomfort.
Does Kroger Hazelnut Spread with Cocoa 65% Less Sugar contain real hazelnuts?
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Kroger Hazelnut Spread with Cocoa 65% Less Sugar does contain hazelnuts, which provide healthy monounsaturated fats, though they are combined with processed fillers.
Is Kroger Hazelnut Spread with Cocoa 65% Less Sugar suitable for a low-sugar diet?
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Kroger Hazelnut Spread with Cocoa 65% Less Sugar is suitable for those tracking sugar intake, but it is not a low-calorie or whole-food product.
Is there a better alternative to Kroger Hazelnut Spread with Cocoa 65% Less Sugar?
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Kroger Hazelnut Spread with Cocoa 65% Less Sugar can be replaced by natural nut butters mixed with raw cacao powder for a cleaner, less processed profile.