Health score
0
/ 100Verdict: moderate
Kroger Spicy Bean & Corn Tuna Bowl earns a solid 78/100 score for its high-quality protein and fiber content. It is a nutritious, convenient meal choice despite moderate sodium levels.
Key takeaways
- Provides 9.38g of protein per 100g
- Features MSC-certified sustainable Skipjack tuna
- Contains fiber-rich beans and sweet corn
- Sodium content sits at 320mg per 100g
- Contains only 1.2g of sugar per 100g
Our read on this product
With 9.38g of protein per 100g, this bowl provides a substantial amount of lean fuel derived from MSC-certified Skipjack tuna. The inclusion of red beans and corn adds heart-healthy fiber which helps mitigate blood sugar fluctuations. While the 320mg of sodium is moderate, it remains well within acceptable limits for a meal-sized portion. The environmental footprint is balanced, as the sustainable fish sourcing earns points while the packaging contributes to a medium carbon impact. Overall, the ingredients are clean and purposeful, offering high satiety without excessive sugar.
Best for
This product is perfect for busy professionals, students, or athletes needing a high-protein, fiber-rich lunch on the go.
Approach with care
Individuals with high blood pressure who must strictly limit sodium intake should monitor their overall daily consumption when eating this bowl.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skipjack Tuna
A lean source of high-quality protein and omega-3 fatty acids. This fish is wild-caught and certified sustainable by the MSC.
Red Beans
Legumes that provide complex carbohydrates, fiber, and plant-based protein. They help stabilize blood sugar levels and promote digestive health.
Sweet Corn
A vegetable that adds natural sweetness and fiber to the meal. It contains antioxidants like lutein and zeaxanthin which are beneficial for eye health.
Jalapeños
Chili peppers used for flavoring and providing heat. They contain capsaicin, which has metabolism-boosting and anti-inflammatory properties.
Water
Used as the base liquid for processing and maintaining product texture. It is a neutral ingredient essential for hydration.
Vegetable Broth/Flavoring
A blend of savory extracts used to enhance the natural taste of the beans and tuna. May contain added salt or natural flavorings.
Nutrition facts
Values shown per 100g
Energy
115 kcal
Protein
9.38g
Carbs
12.5g
Fat
2.5g
Fiber
2.2g
Sugar
1.2g
Sodium
320mg
Saturated fat
0.5g
Fiber
2.2g
How it scores against your goal
Mood Effect
Stable blood sugar levels provided by this meal help prevent the irritability often associated with energy crashes.
Muscle Gain
The protein content is substantial for a snack or light meal, though total calories per serving might need scaling up for mass gain.
Weight Loss
Low calorie density and high protein make this a great tool for maintaining satiety while in a calorie deficit.
Flu Recovery
Contains antioxidants and protein which are useful for immune system support during viral illness recovery.
Fever Recovery
Easy to digest and hydrating, it provides necessary nutrients when appetite is low during recovery.
Pcos Management
Low glycemic impact and anti-inflammatory properties from capsaicin in jalapeños support hormonal and metabolic balance.
Diabetes Management
The combination of fiber from beans and protein from tuna helps maintain stable glucose levels after consumption.
Myth busters
High in sugar
Contains only 1.2g of sugar per 100g, making it a very low-sugar meal option.
Contains sustainable tuna
The Skipjack tuna used is wild-caught and officially certified sustainable by the MSC.
Good source of fiber
The inclusion of red beans and sweet corn provides a natural boost of dietary fiber.
Frequently asked questions
Is Kroger Spicy Bean & Corn Tuna Bowl considered healthy?
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Kroger Spicy Bean & Corn Tuna Bowl is considered a healthy choice, scoring 78/100 due to its lean protein, fiber, and minimal sugar.
What is the main nutritional concern regarding Kroger Spicy Bean & Corn Tuna Bowl?
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Kroger Spicy Bean & Corn Tuna Bowl contains 320mg of sodium, which is the primary nutritional concern for those managing blood pressure.
What is the key ingredient in Kroger Spicy Bean & Corn Tuna Bowl?
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Kroger Spicy Bean & Corn Tuna Bowl features MSC-certified sustainable Skipjack tuna as its primary high-quality protein source.
Does Kroger Spicy Bean & Corn Tuna Bowl fit a low-sugar diet?
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Kroger Spicy Bean & Corn Tuna Bowl is an excellent fit for low-sugar diets, containing only 1.2g of sugar per 100g.
Is there a better alternative to Kroger Spicy Bean & Corn Tuna Bowl?
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Kroger Spicy Bean & Corn Tuna Bowl is already a high-performing meal, but those needing lower sodium might prefer fresh tuna mixed with plain beans.