Health score
0
/ 100Verdict: unhealthy
Kroger Yum Yum Original Sauce receives an unhealthy score of 35/100 primarily due to its high concentration of refined soybean oil, added sugars, and sodium.
Key takeaways
- High calorie density at 428 kcal per 100g
- Contains refined soybean oil as the primary fat
- Significant sodium content at 714mg per 100g
- 7.1g of added sugar per serving
- Moderate environmental impact due to industrial production
Our read on this product
With 428 calories per 100g, Kroger Yum Yum Original Sauce is a calorie-dense condiment that should be consumed sparingly. The formulation relies heavily on soybean oil, a source of omega-6 fatty acids, and includes 7.1g of added sugar alongside 714mg of sodium. While the inclusion of tomato paste offers a trace amount of lycopene, it does not offset the heavy refined fat and salt content.
Best for
Kroger Yum Yum Original Sauce is suitable for casual diners looking for a flavorful condiment for occasional use in small portion sizes.
Approach with care
Those managing hypertension, metabolic syndrome, or insulin resistance should avoid Kroger Yum Yum Original Sauce due to its high sodium and added sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Soybean Oil
A highly refined vegetable oil used as the primary fat source for texture and mouthfeel. It is calorie-dense and high in omega-6 fatty acids, which can contribute to inflammation if consumed in large quantities.
Water
Used as a base liquid to balance the consistency of the sauce. It is essential for hydration and has no negative health impacts.
Sugar
Added to provide sweetness and balance the acidity of the vinegar. Excessive sugar intake is linked to metabolic health issues and energy spikes.
Egg Yolks
Used as an emulsifier to create the creamy, stable texture of the sauce. They provide essential vitamins and healthy fats, though they also contribute to cholesterol content.
Distilled Vinegar
Acts as a preservative and provides the necessary acidic tang to the flavor profile. It is generally considered safe and helps stabilize the product.
Tomato Paste
Adds color, body, and savory depth to the sauce. It contains lycopene, a beneficial antioxidant found in cooked tomatoes.
Nutrition facts
Values shown per 100g
Energy
428 kcal
Protein
0.5g
Carbs
10.7g
Fat
42.8g
Fiber
0g
Sugar
7.1g
Sodium
714mg
Saturated fat
7.1g
Fiber
0g
How it scores against your goal
Mood Effect
Potential sugar spikes and crashes from the added sugar content may negatively impact consistent energy levels and mood.
Muscle Gain
With only 0.5g of protein per 100g, this provides no meaningful nutritional support for muscle building.
Weight Loss
The high calorie and fat density make Kroger Yum Yum Original Sauce poor for calorie-restricted diets.
Flu Recovery
This sauce lacks immune-boosting vitamins or antioxidants necessary to support recovery from viral infections.
Fever Recovery
High sodium and heavy fats are not ideal for recovery and may cause digestive discomfort during illness.
Pcos Management
Inflammatory oils like soybean oil and added sugars may exacerbate symptoms of insulin resistance associated with PCOS.
Diabetes Management
The presence of 7.1g of added sugar can trigger insulin responses when consumed in larger portions.
Myth busters
Kroger Yum Yum Original Sauce is a good source of protein
It contains only 0.5g of protein per 100g, which is nutritionally insignificant.
Contains real tomato components
Tomato paste is listed as an ingredient, providing minor amounts of the antioxidant lycopene.
The sauce is heart-healthy
With 714mg of sodium and refined soybean oil, it is not optimized for heart health.
Frequently asked questions
Is Kroger Yum Yum Original Sauce healthy?
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Kroger Yum Yum Original Sauce is not considered a healthy choice due to high levels of processed soybean oil, added sugar, and sodium.
What is the main health concern regarding Kroger Yum Yum Original Sauce?
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Kroger Yum Yum Original Sauce presents primary concerns regarding its high caloric density, heavy reliance on refined fats, and elevated sodium levels.
What is the key ingredient in Kroger Yum Yum Original Sauce?
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Kroger Yum Yum Original Sauce features soybean oil as its primary fat source, which dictates the texture and high caloric content.
Can Kroger Yum Yum Original Sauce fit into a weight loss diet?
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Kroger Yum Yum Original Sauce is generally not recommended for weight loss because the high fat and sugar content provides significant calories with very little satiety.
What is a better alternative to Kroger Yum Yum Original Sauce?
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Kroger Yum Yum Original Sauce can be replaced by homemade versions using olive oil or avocado-based mayo blended with spices for a more nutritious profile.