Health score
25 / 100
Verdict: unhealthy
Kurkure Naughty Tomato receives an unhealthy score of 25/100 primarily due to its high sodium content, excessive saturated fats, and the use of chemical flavor enhancers.
Key takeaways
- Extremely high sodium content at 950mg per 100g
- Contains 14g of saturated fat per 100g
- Uses chemical flavor enhancers INS 627 and 631
- Highly processed with low micronutrient density
- Low planet score due to industrial manufacturing
Expert analysis
Our read on this product
This snack contains 530 kcal per 100g, with 32g of fat—14g of which are saturated—significantly contributing to its low health score. The high sodium level of 950mg per 100g is a major concern for heart health, far exceeding recommended intake for a single snack portion. The inclusion of INS 627 and 631, which are chemical flavor enhancers, indicates a reliance on additives rather than whole ingredients. While gram meal adds a trace of protein, it is outweighed by the heavy processing and salt content.
Best for
This snack is intended for occasional, infrequent consumption by individuals without specific dietary restrictions or underlying health conditions.
Approach with care
Individuals managing high blood pressure, cardiovascular conditions, diabetes, or those strictly avoiding ultra-processed foods and chemical additives should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Rice Meal
Ground rice used as the base for the extruded snack. It provides the bulk of the carbohydrates but lacks significant micronutrients.
Edible Vegetable Oil
Used for frying the snack to achieve its crunchy texture. Often refined and may contain high levels of saturated or trans fats depending on the oil source.
Corn Meal
A refined cereal ingredient that adds texture and flavor. Like rice meal, it is high in carbohydrates and generally considered a processed filler.
Gram Meal
Flour made from chickpeas (besan). It adds protein and fiber to the snack, although the nutritional benefit is minimized by the frying process.
Spices and Condiments
A blend of seasoning agents including onion, tomato, and various chili powders. While adding flavor, they are often used in conjunction with significant amounts of salt.
Salt
Added to enhance flavor and as a preservative. Excessive sodium intake is linked to cardiovascular issues.
Nutrition facts
Values shown per 100g
Energy
530 kcal
Protein
6.5g
Carbs
55g
Fat
32g
Fiber
2g
Sugar
3g
Sodium
950mg
Saturated fat
14g
Fiber
2g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | D | High sugar and fat levels can lead to energy crashes that may negatively affect mood stability. |
| Muscle Gain | D | The protein content is too low and the quality too poor to support muscle synthesis. |
| Weight Loss | E | High calorie and fat density make this a poor choice for weight management. |
| Flu Recovery | E | Lacks the essential vitamins and immune-supporting nutrients required for fighting viral infections. |
| Fever Recovery | E | The heavy salt and fat content can be difficult to digest and do not provide necessary recovery nutrients. |
| Pcos Management | E | The inflammation-promoting nature of processed oils and high sodium is not ideal for PCOS management. |
| Diabetes Management | E | High glycemic index ingredients like refined rice and corn meal may cause rapid blood sugar spikes. |
Myth busters
It is a good source of protein due to gram meal.
With only 6.5g of protein per 100g, it is not a significant source compared to whole food protein options.
Contains synthetic flavor enhancers.
Ingredients include INS 627 and 631, which are synthetic disodium salts used specifically as flavor enhancers.
It is a low-fat snack.
It contains 32g of fat per 100g, which is nearly one-third of the product's total weight.
Frequently asked questions
Is Kurkure Naughty Tomato healthy?
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No, it is classified as unhealthy due to high levels of saturated fat, sodium, and the presence of processed additives.
What is the biggest health concern with this snack?
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The primary concern is the excessive sodium (950mg) and saturated fat (14g), which can negatively impact heart health if consumed regularly.
Are there any protein benefits?
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While it contains gram meal (chickpea flour), the protein content is only 6.5g per 100g, which is insufficient to consider this a reliable protein source.
Is this suitable for a weight loss diet?
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No, it is calorie-dense at 530 kcal per 100g and lacks the fiber or protein needed for satiety, potentially leading to overconsumption.
What is a better alternative?
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A better alternative would be roasted chickpeas or homemade popcorn seasoned with herbs, offering more fiber and less chemical processing.