Health score
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/ 100Verdict: healthy
La Española Aceite de Oliva Virgen Extra Gran Selección earns an impressive 85/100 health score. It is a pure, minimally processed source of heart-healthy monounsaturated fats.
Key takeaways
- 100% pure extra virgin olive oil
- Rich in beneficial monounsaturated fats
- Zero sodium and zero sugar content
- 85/100 health score reflects high quality
- Contains heart-protective antioxidant polyphenols
Our read on this product
The product scores 85/100 due to its single-ingredient profile, which consists entirely of high-quality extra virgin olive oil. With 100g of fat per 100ml, it is composed largely of heart-healthy oleic acid and polyphenols, which help combat oxidative stress. While the caloric density is high at 884 kcal per 100g, it remains a gold standard for healthy fats.
Best for
This oil is suitable for individuals seeking healthy fat sources, including those following Mediterranean, keto, or anti-inflammatory diets.
Approach with care
Individuals who are strictly monitoring their total caloric intake should use this product in moderation, as it is energy-dense.
Ingredient breakdown
Good ingredients
Extra Virgin Olive Oil
This is the oil obtained directly from olives solely by mechanical means. It is rich in monounsaturated fats, specifically oleic acid, and contains powerful antioxidants like polyphenols. Regular consumption is associated with improved heart health and reduced inflammation.
Nutrition facts
Values shown per 100ml
Energy
884 kcal
Protein
0g
Carbs
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
14g
Fiber
0g
How it scores against your goal
Mood Effect
Healthy fats are essential for brain function and neurological health, contributing positively to mood stability.
Muscle Gain
Useful as a calorie-dense addition for those struggling to reach daily intake targets, though it offers no protein.
Weight Loss
While high in calories, it supports satiety and metabolism when consumed in small, measured portions.
Flu Recovery
Antioxidant properties support general immune health, though it does not provide direct antiviral nutrients like zinc.
Fever Recovery
Provides clean energy for the body, though it lacks the electrolytes required for acute fever rehydration.
Pcos Management
The anti-inflammatory polyphenols in this oil may support hormone balance and reduce inflammation associated with PCOS.
Diabetes Management
Contains zero sugar and zero carbohydrates, making it an excellent choice for maintaining stable blood glucose levels.
Myth busters
Extra virgin olive oil is a high-protein food
It contains 0g of protein, as it is a pure fat source.
This product contains inflammatory seed oils
The ingredient list shows 100% extra virgin olive oil with no additives.
Good for heart health due to monounsaturated fats
It is rich in oleic acid, a monounsaturated fat associated with improved cardiovascular outcomes.
Frequently asked questions
Is La Española Aceite de Oliva Virgen Extra Gran Selección healthy?
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La Española Aceite de Oliva Virgen Extra Gran Selección is considered a healthy choice, scoring 85/100 as a nutrient-dense source of monounsaturated fats and antioxidants.
What is the main concern with La Española Aceite de Oliva Virgen Extra Gran Selección?
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La Española Aceite de Oliva Virgen Extra Gran Selección provides 884 kcal per 100g, making caloric density the primary consideration for those tracking energy intake.
What is the key ingredient in La Española Aceite de Oliva Virgen Extra Gran Selección?
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La Española Aceite de Oliva Virgen Extra Gran Selección contains solely extra virgin olive oil, which is mechanically extracted to preserve beneficial polyphenols.
Does La Española Aceite de Oliva Virgen Extra Gran Selección fit a keto diet?
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La Española Aceite de Oliva Virgen Extra Gran Selección is a perfect fit for a keto diet because it contains 0g of carbohydrates and 0g of sugar.
Is there a better alternative to La Española Aceite de Oliva Virgen Extra Gran Selección?
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La Española Aceite de Oliva Virgen Extra Gran Selección is already a high-quality option; alternatives would only differ based on specific regional origin or organic certification.