Health score
0
/ 100Verdict: moderate
LaMinut Ketchup Dulce earns a 65/100, reflecting a balanced profile that avoids sugar but relies on preservatives and significant sodium levels.
Key takeaways
- Very low sugar content at 2g per 100g
- Significant sodium levels at 1000mg per 100g
- Contains artificial sweetener sucralose
- Includes preservatives potassium sorbate and sodium benzoate
- Low caloric impact with only 30.1 kcal per 100g
Our read on this product
The 65/100 health score is largely driven by the use of sucralose, which keeps the sugar content down to 2g per 100g. While the tomato puree provides a source of lycopene, the inclusion of preservatives like potassium sorbate and sodium benzoate drags the score down. Additionally, the sodium content is quite high at 1000mg per 100g, which is a significant factor for those monitoring blood pressure. The product uses modified starch for texture, which is functional but provides no nutritional density. Balancing these factors, it is a practical choice for calorie control that lacks the nutrient-rich profile of homemade tomato sauces.
Best for
This ketchup is ideal for individuals tracking calories or those who need to maintain low blood sugar levels.
Approach with care
Individuals sensitive to food preservatives like benzoates or those requiring a low-sodium diet should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
piure de roșii (46%)
Tomato puree made from concentrated tomatoes. It provides the base flavor, texture, and lycopene content, which is a beneficial antioxidant.
apă
Water is used as the primary liquid base to achieve the desired consistency of the ketchup. It has no nutritional impact.
amidon modificat
A food starch chemically or physically modified to improve stability and texture. It is a source of carbohydrates with minimal nutritional value.
sare
Table salt used to enhance flavor and as a preservative. Excessive intake is linked to high blood pressure and cardiovascular issues.
oțet din alcool
Distilled white vinegar used for acidity and preservation. It provides a sharp flavor and helps maintain food safety.
acidifiant (acid citric)
A naturally occurring acid used to regulate acidity and preserve freshness. It is generally recognized as safe.
Nutrition facts
Values shown per 100g
Energy
30.1 kcal
Protein
0.9g
Carbs
6.5g
Fat
0g
Fiber
0.5g
Sugar
2g
Sodium
1000mg
Saturated fat
0g
Fiber
0.5g
How it scores against your goal
Mood Effect
By avoiding blood sugar spikes associated with high-sugar condiments, it helps maintain more stable energy levels.
Muscle Gain
It offers negligible protein content and does not contribute to muscle synthesis or recovery.
Weight Loss
With only 30.1 kcal per 100g, it is an excellent low-calorie flavor enhancer for those watching their weight.
Flu Recovery
Lack of vitamins and immune-boosting nutrients makes this an ineffective tool for flu recovery.
Fever Recovery
It offers very little nutritional benefit or energy required for the body to recover during a fever.
Pcos Management
While sugar-free, the presence of synthetic additives and high sodium may trigger inflammation, which should be monitored.
Diabetes Management
The use of sucralose and low sugar content makes it a safer option for blood glucose management than standard sugary ketchups.
Myth busters
LaMinut Ketchup Dulce is high in sugar.
It contains only 2g of sugar per 100g, making it a very low-sugar condiment choice.
LaMinut Ketchup Dulce contains artificial sweeteners.
Sucralose is explicitly listed as the sweetener providing the flavor profile without adding calories.
LaMinut Ketchup Dulce is free from preservatives.
The ingredient list includes both potassium sorbate and sodium benzoate to extend shelf life.
Frequently asked questions
Is LaMinut Ketchup Dulce healthy for daily consumption?
+
LaMinut Ketchup Dulce is considered a moderate choice rather than a strictly healthy one, primarily due to the high sodium content and synthetic preservatives present in the formula.
What is the main nutritional concern regarding LaMinut Ketchup Dulce?
+
LaMinut Ketchup Dulce contains 1000mg of sodium per 100g, which is a high amount that may contribute to excessive salt intake if consumed in large quantities.
Does LaMinut Ketchup Dulce contain any significant tomato nutrients?
+
LaMinut Ketchup Dulce utilizes tomato puree as its base at 46%, providing a degree of lycopene, although this benefit is slightly offset by the heavy processing and additives.
Is LaMinut Ketchup Dulce suitable for a diabetic diet?
+
LaMinut Ketchup Dulce may be suitable for a diabetic diet because it uses sucralose instead of sugar, keeping total carbohydrates low at 6.5g per 100g.
Is there a better alternative to LaMinut Ketchup Dulce?
+
LaMinut Ketchup Dulce alternatives include homemade tomato sauces or organic brands that exclude synthetic preservatives and maintain lower sodium levels.