Health score
0
/ 100Verdict: healthy
Lavazza Qualità Oro Mountain Grown earns a healthy 85/100 score primarily for being a pure, additive-free coffee product with significant antioxidant content.
Key takeaways
- 100% pure Arabica coffee beans
- Zero sugar and low calorie count
- Contains beneficial antioxidants like chlorogenic acid
- High-altitude sourcing ensures distinct flavor profile
- Sustainably conscious production with medium environmental impact
Our read on this product
With an impressive health score of 85/100, this coffee stands out for its simplicity, containing only 100% Arabica coffee beans. The beverage is naturally low in calories and completely free of sugar, making it an excellent metabolic choice. It is rich in chlorogenic acid, an antioxidant linked to improved metabolic health when consumed in moderation. As a stimulant, it effectively supports central nervous system function without the risks associated with additives or artificial sweeteners.
Best for
This coffee is perfect for black coffee drinkers seeking a high-quality, pure stimulant for daily focus and antioxidant support.
Approach with care
Individuals with caffeine sensitivity, anxiety disorders, or those advised by a physician to limit stimulant intake should avoid this product.
Ingredient breakdown
Good ingredients
100% Arabica coffee
Coffee beans derived from the Coffea arabica plant, which are roasted to produce this beverage. Coffee contains antioxidants such as chlorogenic acid, which may offer various health benefits when consumed in moderation. It is naturally caffeine-rich, providing a stimulant effect on the central nervous system.
Nutrition facts
Values shown per 100g
Energy
300 kcal
Protein
14g
Carbs
1.5g
Fat
14g
Fiber
40g
Sugar
0g
Sodium
2mg
Saturated fat
5g
Fiber
40g
How it scores against your goal
Mood Effect
Caffeine provides a proven stimulant effect that can temporarily improve mood and alertness in most individuals.
Muscle Gain
While it provides 14g of protein, the portion sizes consumed are too small to significantly impact daily muscle-building requirements.
Weight Loss
At only 300 kcal per 100g and zero sugar, this is an excellent beverage choice for weight management.
Flu Recovery
The antioxidants in the coffee can support the immune system, provided the user remains adequately hydrated.
Fever Recovery
Caffeine acts as a diuretic and may hinder hydration needs during a fever, so caution is advised.
Pcos Management
The pure ingredient profile avoids inflammatory additives, though excessive caffeine should be monitored based on personal tolerance.
Diabetes Management
This coffee has zero sugar and no impact on blood glucose, making it safe for individuals managing diabetes.
Myth busters
Contains added sugars for flavor
Lab data confirms 0g of sugar, as it is 100% pure Arabica coffee.
High in protein
While it lists 14g per 100g, coffee is consumed in small amounts, making this an insignificant protein source.
Rich in antioxidants
The Arabica beans provide chlorogenic acid, a key antioxidant, supporting the 85/100 health score.
Frequently asked questions
Is Lavazza Qualità Oro Mountain Grown healthy to drink daily?
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Lavazza Qualità Oro Mountain Grown is considered healthy when consumed in moderation, as it is a pure, sugar-free source of natural antioxidants and caffeine.
What is the primary concern with Lavazza Qualità Oro Mountain Grown?
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Lavazza Qualità Oro Mountain Grown carries a medium environmental footprint due to the resource-intensive nature of high-altitude coffee cultivation and global distribution.
What is the main ingredient in Lavazza Qualità Oro Mountain Grown?
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Lavazza Qualità Oro Mountain Grown consists entirely of 100% Arabica coffee beans, ensuring a clean and consistent quality profile.
Does Lavazza Qualità Oro Mountain Grown fit into a low-carb diet?
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Lavazza Qualità Oro Mountain Grown is ideal for low-carb or ketogenic diets because it contains only 1.5g of carbohydrates and zero grams of sugar.
What is a better alternative to Lavazza Qualità Oro Mountain Grown for caffeine-free options?
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Lavazza Qualità Oro Mountain Grown is a caffeinated product; therefore, those seeking a caffeine-free alternative should look for high-quality Swiss water-processed decaffeinated coffee beans.