Health score
0
/ 100Verdict: moderate
Leema Pineapple Slices earn a moderate score of 65/100 primarily due to the addition of processed sugar alongside nutritious pineapple. While the fruit offers health benefits, the syrup medium impacts its nutritional quality.
Key takeaways
- Contains 14.5g of sugar per 100g
- Provides natural pineapple antioxidants
- Moderate environmental impact from canning
- Low protein content at 0.4g per 100g
- Shelf-stable convenient fruit source
Our read on this product
Leema Pineapple Slices consist of pineapple, water, and sugar, resulting in a product that contains 14.5g of sugar per 100g. With a health score of 65/100, the high sugar content limits its nutritional density compared to fresh, unsweetened varieties. While pineapple provides immune-supporting vitamin C and bromelain, the syrup increases caloric density and glycemic impact. Consumers should view this as a processed treat rather than a primary source of whole fruit nutrition.
Best for
Leema Pineapple Slices are suitable for individuals looking for a shelf-stable, convenient fruit snack or a sweet topping for desserts.
Approach with care
Individuals managing diabetes or strict blood sugar levels should avoid these due to the high sugar content, as should those with pineapple or sulfur-based preservative sensitivities.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Pineapple
Pineapple is the primary ingredient, providing natural sweetness, vitamins, and bromelain enzymes. It is a nutritious fruit packed with antioxidants and vitamin C, supporting immune health.
Water
Water is used as the liquid medium for the canning process. It serves to maintain the fruit's texture and acts as a solvent for any dissolved sugars.
Sugar
Added sugar (sucrose) is used to sweeten the syrup and balance the natural acidity of the pineapple. Excessive consumption of added sugars is linked to metabolic health concerns and increased caloric density.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
0.4g
Carbs
16g
Fat
0.1g
Fiber
1.2g
Sugar
14.5g
Sodium
5mg
Saturated fat
0g
Fiber
1.2g
How it scores against your goal
Mood Effect
Leema Pineapple Slices provide a quick energy boost, but the high sugar content may lead to subsequent energy crashes.
Muscle Gain
Leema Pineapple Slices provide negligible protein (0.4g) and do not support muscle protein synthesis.
Weight Loss
Leema Pineapple Slices contain 65 calories per 100g, which is manageable, but added sugars may hinder satiety goals.
Flu Recovery
Leema Pineapple Slices contain vitamin C and antioxidants from pineapple which may support the immune system.
Fever Recovery
Leema Pineapple Slices provide easy-to-digest carbohydrates and fluid content which can assist with hydration during recovery.
Pcos Management
Leema Pineapple Slices contain added sugars that may contribute to insulin resistance issues often associated with PCOS.
Diabetes Management
Leema Pineapple Slices contain 14.5g of sugar per 100g, which can negatively impact blood glucose regulation.
Myth busters
Leema Pineapple Slices are a high-protein fruit snack
Leema Pineapple Slices provide only 0.4g of protein per 100g, which is insufficient for any meaningful muscle-building effect.
Leema Pineapple Slices contain added sugar
The ingredient list includes sugar as a third component, contributing to the 14.5g of sugar per 100g serving.
Leema Pineapple Slices are beneficial for immune health
Pineapple is the primary ingredient, providing natural antioxidants and vitamin C which are essential for immune function.
Frequently asked questions
Are Leema Pineapple Slices healthy?
+
Leema Pineapple Slices provide moderate nutritional value but contain added sugars that reduce their overall health rating to 65/100.
What is the main concern with Leema Pineapple Slices?
+
Leema Pineapple Slices contain 14.5g of sugar per 100g, which can cause significant blood sugar spikes if consumed in large portions.
What is the key ingredient in Leema Pineapple Slices?
+
Leema Pineapple Slices consist primarily of pineapple, a fruit rich in vitamin C and the digestive enzyme bromelain.
Are Leema Pineapple Slices keto-friendly?
+
Leema Pineapple Slices are not keto-friendly because they contain 16g of carbohydrates, primarily from added sugar, per 100g serving.
What is a better alternative to Leema Pineapple Slices?
+
Leema Pineapple Slices can be swapped for fresh pineapple or canned pineapple stored in 100% natural juice with no added sugar.