Health score
0
/ 100Verdict: unhealthy
LeLe Dark Soy Sauce receives a score of 45/100 primarily due to its extremely high sodium content and the inclusion of potentially controversial caramel color.
Key takeaways
- Extremely high sodium at 5800mg per 100g
- Contains gluten via wheat flour
- Features caramel color additive
- Contains 6.5g of protein per 100g
- 65 kcal per 100g serving
Our read on this product
LeLe Dark Soy Sauce contains a significant sodium load of 5800mg per 100g, which is the primary factor driving its unhealthy classification. While soybeans provide some protein, they are balanced against wheat flour and potentially problematic caramel color additives. Overall, the combination of high sodium and additives makes this a condiment to be used strictly in moderation. For those monitoring blood pressure, this product's nutritional profile is a significant concern.
Best for
This sauce is suitable for individuals who only use it in very small, infrequent amounts to enhance the flavor profile of Asian-inspired cooking.
Approach with care
Individuals with hypertension, heart conditions, celiac disease, or soy allergies should strictly avoid this product due to its sodium and gluten content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the primary solvent and base for the sauce. It is neutral and essential for the consistency of the final product.
Soybeans
Legumes processed to extract proteins and amino acids. They provide a rich umami flavor but are a common allergen.
Salt
Used for flavor enhancement and preservation. Excess consumption is linked to elevated blood pressure.
Wheat Flour
Acts as a fermentable carbohydrate source for the microorganisms. It contributes to the depth of flavor but contains gluten.
Caramel Color
Used specifically in dark soy sauce to achieve the characteristic deep, dark color. Some forms of this additive have raised regulatory concerns depending on the production method.
Preservative (Sodium Benzoate)
A food additive used to extend shelf life by preventing mold and bacteria growth. It is generally recognized as safe, though some individuals may be sensitive to it.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
6.5g
Carbs
8g
Fat
0.5g
Fiber
0.8g
Sugar
1.5g
Sodium
5800mg
Saturated fat
0.1g
Fiber
0.8g
How it scores against your goal
Mood Effect
Excessive sodium intake is linked to increased cardiovascular stress, which may indirectly influence overall physical and mental well-being.
Muscle Gain
The protein content is negligible compared to standard protein sources and does not support significant muscle hypertrophy.
Weight Loss
Low in calories and fat, but the high sodium content can cause water retention which may mask weight loss progress.
Flu Recovery
This provides no immune-boosting vitamins and the high sodium content may increase physiological stress during viral illness.
Fever Recovery
Excessive salt intake can dehydrate the body, which is counterproductive during the recovery phase from a fever.
Pcos Management
The high sodium levels may exacerbate inflammation, which is generally discouraged in PCOS management protocols.
Diabetes Management
Low sugar content is beneficial, though the high sodium levels should be monitored for overall cardiovascular health in diabetics.
Myth busters
LeLe Dark Soy Sauce is a good source of daily protein
With only 6.5g per 100g, it is not a meaningful protein source and should not replace dietary protein staples.
LeLe Dark Soy Sauce is completely salt-free
It contains 5800mg of sodium per 100g, making it a high-salt food item.
LeLe Dark Soy Sauce uses wheat as a fermentable base
Wheat flour is explicitly listed as a fermentable carbohydrate source used during the production process.
Frequently asked questions
Is LeLe Dark Soy Sauce considered healthy?
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LeLe Dark Soy Sauce is not considered healthy due to its exceptionally high sodium content which can negatively impact blood pressure when consumed regularly.
What is the main health concern regarding LeLe Dark Soy Sauce?
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LeLe Dark Soy Sauce presents a primary health concern because of the excessive sodium levels, totaling 5800mg per 100g of the product.
What is the key ingredient in LeLe Dark Soy Sauce?
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LeLe Dark Soy Sauce lists soybeans as a foundational ingredient, which provides the characteristic umami flavor profile found in this dark soy variant.
Does LeLe Dark Soy Sauce fit into a gluten-free diet?
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LeLe Dark Soy Sauce does not fit into a gluten-free diet because wheat flour is explicitly listed as a primary ingredient in the formula.
What is a better alternative to LeLe Dark Soy Sauce?
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LeLe Dark Soy Sauce can be replaced with low-sodium tamari or coconut aminos, which offer similar umami flavors without the extreme salt and wheat content.